# Longevity Protocols — A system for healthy routines > Personal routine management app for habits, workouts, and learning. (iPhone/iPad app by Michal Szymanski.) - Source: https://appshunter.io/ios/app/longevity-protocols/id6758137764 (this page in markdown: same URL + `.md`) - Developer: [Michal Szymanski](https://appshunter.io/developer/1871120415) - Category: Health & Fitness, Education - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 34 MB - Languages: American English - Released: 2026-02-27 - Data updated: 2026-09-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/longevity-protocols/id6758137764/reviews.md ## What is Longevity Protocols? Longevity Protocols is a personal routine management app designed to help you organize daily habits, workouts and learning in one structured system. The app supports consistent daily actions across three areas of everyday wellbeing: Physical routines, Cognitive routines and Emotional awareness. Instead of focusing on single activities, the app provides a clear overview of your daily structure and long-term consistency. DAILY DASHBOARD Unified checklist combining habits, workouts and scheduled activities Progress tracking and consistency indicators Flexible scheduling (daily, weekly, monthly) View past and future planned activities HABIT TRACKING Create and manage personal habits Support for build habits and limit habits Flexible schedules and reminders Statistics and adherence history WORKOUT PLANNING Plan and track different types of physical activity: resistance training, zone 2 cardio sessions, interval sessions including 4×4 intervals, mobility and stretching routines, balance and stability exercises and daily movement tracking. RESISTANCE TRAINING MODULE Create structured workout plans using an exercise library Track sets, repetitions, weight and rest periods Reusable workout templates Workout history and progress overview SUPPLEMENT ORGANIZATION Schedule supplements and routines Track cycles and adherence Organize by time of day EMOTIONAL CHECK-INS Log emotional states and patterns Add notes and review past entries Build awareness of daily experiences LEARNING AND MOTIVATION Structured learning sections Track progress across learning levels Define your personal motivation (Why) STATISTICS Long-term consistency analytics Heatmaps and trend tracking Daily and weekly summaries The application is intended for organizational and educational purposes only. It does not provide medical advice, diagnosis or treatment. ## Key features - Unified daily dashboard - Habit tracking with adherence history - Workout planning and resistance training module - Supplement organization - Emotional state logging - Structured learning sections - Long-term consistency analytics ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/longevity-protocols/id6758137764/reviews.md ### 5/5 — Great app for actually following longevity routines! *2026-03-06* I’ve tried a lot of health and fitness apps, but this one is different because it helps you actually execute your routine instead of just tracking things. One feature I really love is that you can build your own protocols and organize habits, workouts, supplements, and routines in one place. It makes it easy to create a system instead of juggling multiple apps. The learning section and lessons are also great for understanding the bigger picture of longevity and why certain habits matter. But my favorite part is the ready-to-use training sessions. When I go to the gym I can simply open the workout and follow the sets and exercises provided. It removes the friction of planning and lets me just focus on training. Overall, it’s a very thoughtful app for anyone who wants a structured approach to health, fitness, and longevity. Looking forward to seeing how it evolves. ## Frequently asked questions about Longevity Protocols ### What is Longevity Protocols? Longevity Protocols is a personal routine management app designed to help users organize daily habits, workouts, and learning into a structured system for improved wellbeing and consistency. ### What types of routines can I track with Longevity Protocols? You can track physical routines including various workout types like resistance training and cardio, cognitive routines for learning, and emotional awareness through daily check-ins. ### Does Longevity Protocols offer workout planning features? Yes, Longevity Protocols includes a workout planning module that allows you to create structured plans, track sets, reps, weight, and rest periods, and utilize reusable workout templates. ### How does Longevity Protocols help with habit formation? The app allows you to create and manage personal habits, supports building new habits and limiting unwanted ones, and provides flexible scheduling, reminders, statistics, and adherence history. ### What kind of analytics does Longevity Protocols provide? Longevity Protocols offers long-term consistency analytics, heatmaps, trend tracking, and daily and weekly summaries to give you insights into your progress and adherence. ### Is Longevity Protocols available on multiple devices? Based on the provided data, Longevity Protocols is supported on iPhone, iPad, and iPod devices. ### How often is Longevity Protocols updated? The latest version of Longevity Protocols was released on May 5, 2026, indicating recent activity and ongoing development. ### Does Longevity Protocols have ads? No, Longevity Protocols does not contain advertisements, as indicated by the 'hasAds' flag being false. ## Version history (last 5 releases) ### 2.2.0 — 2026-08-22 Numerous UI and onboarding improvements for a cleaner, simpler, and more intuitive experience. ### 2.1.1 — 2026-07-27 Fixed several minor bugs and improved overall stability. ### 2.1.0 — 2026-07-07 • Added the new Longevity Performance Tests module • Assess key aspects of your physical fitness and track your progress over time ### 2.0.7 — 2026-06-23 Fixed several minor bugs in the Workout Builder ### 2.0.6 — 2026-06-19 • Minor improvements to the Training module • Various fixes and refinements to the training experience ## Apps similar to Longevity Protocols | App | Rating | Price | Category | | --- | --- | --- | --- | | [Wellysa Asystent](https://appshunter.io/ios/app/wellysa-asystent/id6751268147) | — | Free | Health & Fitness | | [nendo parents](https://appshunter.io/ios/app/nendo-parents/id1660465389) | — | Free | Health & Fitness | | [LongevityOS App](https://appshunter.io/ios/app/longevityos-app/id6762177287) | — | Free | Health & Fitness | | [nendo](https://appshunter.io/ios/app/nendo/id1664166416) | — | $399.00 | Health & Fitness | | [Theta Space](https://appshunter.io/ios/app/theta-space/id6755607843) | — | Free | Health & Fitness | | [Longevity Coach](https://appshunter.io/ios/app/longevity-coach/id1641269276) | — | Free | Health & Fitness | ## Related topics [longevity](https://appshunter.io/ios/topics/longevity) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*