# Longr: Men's Health Trainer — Evidence-Based Program > Men's health trainer for structured pelvic floor strengthening programs. (iPhone/iPad app by TnkoCompany.) - Source: https://appshunter.io/ios/app/longr-mens-health-trainer/id6760934225 (this page in markdown: same URL + `.md`) - Developer: [TnkoCompany](https://appshunter.io/developer/1845716210) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.30/5 from 57 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 69 MB - Languages: American English - Released: 2026-04-22 - Data updated: 2026-08-19 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/longr-mens-health-trainer/id6760934225/reviews.md ## What is Longr? Longr is your personal men's health trainer — designed to help you build a stronger pelvic floor with structured, evidence-based exercise programs. Whether you're looking to improve pelvic floor strength, support recovery, or simply take charge of your health — Longr gives you a clear path forward with guided routines and measurable progress. Subscription required for full access to all features. WHAT YOU GET WITH LONGR PREMIUM • Structured multi-week training programs based on published research • Guided exercises with timers, sets, and step-by-step instructions • Progress tracking with charts and measurement history • Personalized goals with estimated timelines • Beginner to advanced programs that adapt as you grow BUILT FOR RESULTS Longr isn't guesswork. Every program is grounded in pelvic floor research and designed to deliver measurable outcomes over time. Track your gains week by week and see the difference consistency makes. PRIVATE BY DESIGN Your data stays on your device. No accounts required. No data shared. Ever. Start your first session today — it only takes 5 minutes. SUBSCRIPTION DETAILS Longr offers auto-renewing subscriptions for access to all premium features. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Disclaimer: Longr is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Consult your doctor before beginning any exercise program. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Evidence-based exercise programs - Guided routines with timers - Progress tracking and measurement history - Personalized goals with timelines - Beginner to advanced programs - Private data storage ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Longr Access Annual | $49.99 | per year | | Longr Access Monthly | $9.99 | per month | | Longr Access Monthly | $6.99 | per month | | Longr Access Annual | $29.99 | per year | | Longr Access Annual | $24.99 | per year | | Longr Access | $9.99 | per 7 days | ## Frequently asked questions about Longr ### What is Longr? Longr is a men's health trainer app that offers structured, evidence-based exercise programs to help build pelvic floor strength. It provides guided routines, progress tracking, and personalized goals for users. ### What kind of exercises does Longr offer? Longr offers structured multi-week training programs based on published research, with guided exercises that include timers, sets, and step-by-step instructions. Programs range from beginner to advanced and adapt as you progress. ### How does Longr track progress? Longr allows you to track your progress with charts and a measurement history. You can see the difference consistency makes and set personalized goals with estimated timelines. ### Is my data safe with Longr? Yes, Longr is designed with privacy in mind. Your data stays on your device, no accounts are required, and no data is shared. ### What are the subscription options for Longr? Longr offers auto-renewing subscriptions for full access. Options include monthly and annual plans, with some annual plans offering a 3-day free trial. Prices range from $6.99 to $29.99 depending on the plan and duration. ### How do I cancel my Longr subscription? You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. ### Is Longr suitable for all fitness levels? Yes, Longr offers programs that range from beginner to advanced and adapt as you grow. The app is designed to provide a clear path forward for users at various stages of their fitness journey. ### Does Longr provide medical advice? No, Longr is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. It is recommended to consult your doctor before beginning any exercise program. ## Version history (last 5 releases) ### 1.2.0 — 2026-08-08 Thanks for using Longr, the #1 science-based app for penile exercise and growth tracking — so you can build real confidence and become the man you're meant to be. ### 1.1.3 — 2026-07-29 GUIDED INTRO VIDEO A short walkthrough now shows you exactly how Longr works before your first session, so you know what to do from day one. 30-DAY MONEY-BACK GUARANTEE Train with confidence. Longr now comes with a 30-day money-back guarantee — follow your program and if it isn't right for you, you're covered. IMPROVED PROGRESS TRACKING We've refined how your sessions and measurements are recorded, so your charts are clearer and your progress is easier to follow over time. Plus performance improvements and bug fixes throughout. ### v1.1.2 — 2026-07-09 GUIDED INTRO VIDEO A short walkthrough now shows you exactly how Longr works before your first session, so you know what to do from day one. 30-DAY MONEY-BACK GUARANTEE Train with confidence. Longr now comes with a 30-day money-back guarantee — follow your program and if it isn't right for you, you're covered. IMPROVED PROGRESS TRACKING We've refined how your sessions and measurements are recorded, so your charts are clearer and your progress is easier to follow over time. Plus performance improvements and bug fixes throughout. ### v1.1.1 — 2026-07-03 GUIDED INTRO VIDEO A short walkthrough now shows you exactly how Longr works before your first session, so you know what to do from day one. 30-DAY MONEY-BACK GUARANTEE Train with confidence. Longr now comes with a 30-day money-back guarantee — follow your program and if it isn't right for you, you're covered. IMPROVED PROGRESS TRACKING We've refined how your sessions and measurements are recorded, so your charts are clearer and your progress is easier to follow over time. Plus performance improvements and bug fixes throughout. ### v1.1.0 — 2026-06-24 A guided intro, a money-back guarantee, and sharper tracking — this update makes it easier to get started and stay confident in your progress. GUIDED INTRO VIDEO A short walkthrough now shows you exactly how Longr works before your first session, so you know what to do from day one. 30-DAY MONEY-BACK GUARANTEE Train with confidence. Longr now comes with a 30-day money-back guarantee — follow your program and if it isn't right for you, you're covered. IMPROVED PROGRESS TRACKING We've refined how your sessions and measurements are recorded, so your charts are clearer and your progress is easier to follow over time. Plus performance improvements and bug fixes throughout. ## Apps similar to Longr | App | Rating | Price | Category | | --- | --- | --- | --- | | [KegelX: Men's Health](https://appshunter.io/ios/app/kegelx-mens-health/id6755078670) | 5.0 (3) | Free | Health & Fitness | | [Endura: Men's Sexual wellness](https://appshunter.io/ios/app/endura-mens-sexual-wellness/id6760188870) | 4.6 (64) | Free | Health & Fitness | | [Control: Kegel Coach Men](https://appshunter.io/ios/app/control-kegel-coach-men/id6766997743) | — | Free | Health & Fitness | | [PrimeFit - Fitness For Men](https://appshunter.io/ios/app/primefit-fitness-for-men/id6753915241) | 4.8 (142) | Free | Health & Fitness | | [FitDad: Workout App](https://appshunter.io/ios/app/fitdad-workout-app/id6755432811) | 4.6 (73) | Free | Health & Fitness | | [IronBell: Kettlebell Workouts](https://appshunter.io/ios/app/ironbell-kettlebell-workouts/id6784464464) | 4.5 (19) | Free | Health & Fitness | ## More apps by TnkoCompany - [GymGPT - AI Workout Tracker](https://appshunter.io/ios/app/gymgpt-ai-workout-tracker/id6753924117) All apps by TnkoCompany: https://appshunter.io/developer/1845716210 ## Related topics [frank pelvic health trainer](https://appshunter.io/ios/topics/frank-pelvic-health-trainer) · [free exercise apps for men training](https://appshunter.io/ios/topics/free-exercise-apps-for-men-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*