# LONGR: Stamina Training

> Guided audio program for men to improve stamina and confidence. (iPhone/iPad app by Athen Labs, LLC.)

- Source: https://appshunter.io/ios/app/longr-stamina-training/id6747210920 (this page in markdown: same URL + `.md`)
- Developer: [Athen Labs, LLC](https://appshunter.io/developer/1747535278)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 17.0 · 218 MB
- Languages: English
- Released: 2025-06-13
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/longr-stamina-training/id6747210920/reviews.md

## What is LONGR?

LONGR is a guided audio program to help men last longer and feel more confident.

▶ HOW IT WORKS
• 12‑week curriculum of 5 min sessions
• Breathwork, pelvic‑floor, & mindset drills
• Expert articles on technique & psychology
• Private—like a meditation app
• Progress tracking keeps you motivated

▶ WHY LONGR
Consistent, guided practice strengthens control, calms performance nerves and improve relationships—all in a judgment‑free space you can use anytime.

▶ FREE SUBSCRIPTION
Download free. Unlock the full program with an auto‑renewing subscription you can cancel anytime.

LONGR provides educational content only and does not replace professional medical advice.

Terms: https://athenlabs.com/terms/longr
Privacy: https://athenlabs.com/privacy/longr

## Key features

- 12-week guided audio curriculum
- 5-minute daily sessions
- Breathwork and pelvic-floor drills
- Mindset and psychology exercises
- Expert articles on technique
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 12-Week Program | $69.99 | per 3 months |
| 12-Week Program (Discount) | $14.99 | per 3 months |



## Frequently asked questions about LONGR

### What is LONGR?

LONGR is a guided audio program designed to help men improve their stamina and confidence. It offers a 12-week curriculum with daily 5-minute sessions covering breathwork, pelvic-floor drills, and mindset exercises.

### How does LONGR work?

The program consists of a 12-week curriculum with short, daily audio sessions. These sessions incorporate breathwork, pelvic-floor exercises, and mindset drills, along with expert articles on technique and psychology.

### Is LONGR free to download?

Yes, LONGR is free to download. However, to unlock the full 12-week program, users will need to purchase an auto-renewing subscription.

### What are the subscription options for LONGR?

LONGR offers two subscription plans for its 12-Week Program: a discounted option at $14.99 per 3 months and a standard option at $69.99 per 3 months.

### Can I cancel my LONGR subscription?

Yes, the subscription for LONGR is auto-renewing and can be canceled at any time. Users can manage their subscription through their account settings.

### Does LONGR provide medical advice?

No, LONGR provides educational content only and explicitly states that it does not replace professional medical advice. Users should consult with a healthcare professional for any health concerns.

### What is the age rating for LONGR?

LONGR has an age rating of 17+, indicating it is intended for adult users.

### How often is LONGR updated?

The latest version of LONGR is 1.1, and it was last updated on July 7, 2025. This suggests a relatively recent update, with potential for future improvements and content additions.

## Version history (last 1 release)

### 1.1 — 2025-07-07

Improved user experience and weekly exercises

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All apps by Athen Labs, LLC: https://appshunter.io/developer/1747535278

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*