# Longy: Sauna & Cold Plunge Log — Ice Bath & Longevity Tracker

> Ice Bath & Longevity Tracker (iPhone/iPad app by FIRST POINT YAZILIM LIMITED SIRKETI.)

- Source: https://appshunter.io/ios/app/longy-sauna-and-cold-plunge-log/id6759812269 (this page in markdown: same URL + `.md`)
- Developer: [FIRST POINT YAZILIM LIMITED SIRKETI](https://appshunter.io/developer/1866019552)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 73 MB
- Languages: American English
- Released: 2026-04-21
- Data updated: 2026-09-21
- User reviews in markdown: https://appshunter.io/ios/app/longy-sauna-and-cold-plunge-log/id6759812269/reviews.md

## What is Longy?

Longy: the ultimate sauna and cold plunge tracker for the longevity community and biohacking enthusiasts, built to help you master your routine.

Longy is a professional session tracker for biohackers, athletes and recovery enthusiasts who practice deliberate heat and cold exposure. Time, log and analyze every session in a clean, intuitive interface, whether you use a Finnish sauna, infrared therapy or a freezing ice bath.

Why Longy?
Consistency is the key to long-term health and cellular recovery. Longy turns your fire and ice sessions into actionable data. Local-first: your logs stay on your device, with no mandatory account or cloud sync.

Smart Dual-Mode Timer
• Sauna Mode: a warm, amber interface for heat sessions
• Cold Plunge Mode: a cool, ice-blue interface for cold water immersion
• Keep-Awake: the screen stays on during your session
• Background accuracy: tracking continues if you switch apps

Session Logging & Analytics
• Temperature & intensity: log in °C or °F and rate how it felt
• Personal notes on your protocol
• Progress charts: session count, total duration and trends
• Streak tracking to keep you motivated

Science-Backed & Safety Focused
• 25+ educational cards on the benefits of cold and heat exposure
• Health profiles with safety warnings based on age and conditions
• Haptic & audio milestone alerts (every 5 min in sauna, 1 min in cold) so you never need to look at the screen

Longy PRO (in-app purchase)
• Unlimited history
• Custom timer durations
• Personal records: hottest sauna, coldest plunge, longest session
• JSON data export
• Ad-free experience

Available in 76 languages, including full right-to-left support for Arabic, Hebrew, Farsi and Urdu.

Who is Longy for?
Biohackers tracking thermal stress protocols, athletes optimizing recovery and reducing inflammation, and wellness enthusiasts improving metabolic health and sleep.

Join the longevity movement. Download Longy: Sauna & Cold Plunge Log today and build a more resilient you through the power of fire and ice.

Note: Longy is a session tracking tool and does not provide medical advice. Consult a healthcare professional before starting new heat or cold exposure routines.

Privacy Policy: https://firstpoint.com.tr/longy/privacy-policy.html
Terms of Use - EULA: https://firstpoint.com.tr/longy/terms-of-service.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Longy Weekly Premium | $0.99 | per 7 days |
| Longy Monthly Premium | $2.99 | per month |
| Longy Yearly Premium | $7.99 | per year |



## Version history (last 3 releases)

### 1.2.5 — 2026-09-09

- New: send us feedback right from the app, with an optional screenshot
- Stability and performance improvements

### Longy: Sauna Cold Plunge v1.2.3 — 2026-06-01

Smoother, faster, and more polished than ever.

• Faster session history — optimized lists for smoother scrolling through all your sessions
• Refined visual design with softer, more elegant rounded corners throughout the app
• Upgraded audio engine for more reliable session start, milestone, and finish sounds
• Faster image loading across the app
• Stability improvements and minor bug fixes

Thank you for tracking your sauna and cold plunge journey with Longy. Keep the streak alive!

### Longy v1.2.1 — 2026-04-21

No release notes.

## Apps similar to Longy

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Altaflip: Sauna & Cold Tracker](https://appshunter.io/ios/app/altaflip-sauna-and-cold-tracker/id6756031717) | — | Free | Health & Fitness |
| [SnowFire: Cold Plunge & Sauna](https://appshunter.io/ios/app/snowfire-cold-plunge-and-sauna/id6758926219) | 4.8 (15) | Free | Health & Fitness |
| [ASCEND - Semen Retention](https://appshunter.io/ios/app/ascend-semen-retention/id6759962967) | 5.0 (1) | Free | Health & Fitness |
| [Healthy Horizon](https://appshunter.io/ios/app/healthy-horizon/id6737170160) | 5.0 (3) | Free | Health & Fitness |
| [Biohacking Tracker: Biohackr](https://appshunter.io/ios/app/biohacking-tracker-biohackr/id6745122843) | 5.0 (1) | Free | Health & Fitness |
| [Cold Plunge Tracker by ICY](https://appshunter.io/ios/app/cold-plunge-tracker-by-icy/id6740389394) | 4.5 (4) | Free | Health & Fitness |

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All apps by FIRST POINT YAZILIM LIMITED SIRKETI: https://appshunter.io/developer/1866019552

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-21.*