# Longy: Sauna Cold Plunge Track — Longevity & Sauna Tracker > Longevity & Sauna Tracker (iPhone/iPad app by FIRST POINT YAZILIM LIMITED SIRKETI.) - Source: https://appshunter.io/ios/app/longy-sauna-cold-plunge-track/id6759812269 (this page in markdown: same URL + `.md`) - Developer: [FIRST POINT YAZILIM LIMITED SIRKETI](https://appshunter.io/developer/1866019552) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.1 · 51 MB - Languages: English - Released: 2026-04-21 - Data updated: 2026-06-11 - User reviews in markdown: https://appshunter.io/ios/app/longy-sauna-cold-plunge-track/id6759812269/reviews.md ## What is Longy? Longy: The ultimate sauna and cold plunge tracker for the longevity community and biohacking enthusiasts. to help you master your routine. Longy is a professional session tracker designed specifically for the longevity community, biohackers, and recovery enthusiasts. Built for those who prioritize deliberate heat and cold exposure, Longy provides a streamlined and intuitive interface to time, log, and analyze every session. Whether you are using a Finnish sauna, infrared therapy, or a freezing ice bath, Longy helps you master your routine with precision. Why Longy for Your Longevity Journey? Consistency is the key to long-term health and cellular recovery. Longy turns your fire and ice sessions into actionable data. Our local-first approach means your session logs stay on your device, providing a secure and fast experience without the need for mandatory account creation or cloud syncing. Smart Dual-Mode Timer Our animated timer is optimized for high-visibility in extreme environments: Sauna Mode: A warm, amber-toned interface tailored for heat sessions. Cold Plunge Mode: A cool, ice-blue interface for cold water immersion. Keep-Awake Feature: The screen stays on during your session for easy monitoring. Background Accuracy: Continues tracking even if you temporarily switch apps. Detailed Session Logging & Analytics Stop guessing and start measuring how your body adapts to thermal stress: Temperature & Intensity: Log in Celsius (°C) or Fahrenheit (°F) and rate your perceived intensity. Personal Notes: Add specific details about your protocol or how you felt. Progress Visualization: Monitor your session count, total duration, and trends with elegant bar charts. Streak Tracking: Stay motivated by building and maintaining your recovery streaks. Science-Backed & Safety Focused We prioritize your well-being with built-in educational and safety features: Educational Cards: Access over 25 scientific info cards regarding the benefits of cold and heat exposure. Health Profiles: Safety warnings based on age and health conditions to ensure a responsible practice. Haptic & Audio Alerts: Milestone notifications (every 5 min for sauna, 1 min for cold) allow you to track time without looking at the screen. Longy PRO: Advanced Features Enhance your recovery journey with a PRO subscription (In-App Purchase): Unlimited History: Access and review every session you’ve ever completed. Custom Durations: Set specific timer goals beyond standard presets. Personal Records: Track your hottest sauna, coldest plunge, and longest sessions. Data Export: Export your session history in JSON format for your personal records. Ad-Free Experience: Remove all interruptions from your wellness routine. Global Accessibility Designed for everyone, everywhere. Longy supports 76 languages, including full Right-to-Left (RTL) support for Arabic, Hebrew, Farsi, and Urdu. Who is Longy For? Biohackers: For tracking deliberate thermal stress protocols. Athletes: For optimizing muscle recovery and reducing inflammation. Wellness Enthusiasts: For improving metabolic health and sleep quality. Join the longevity movement. Download Longy: Sauna Cold Plunge Track today and start building a more resilient version of yourself through the power of fire and ice. Note: Longy is a session tracking tool and does not provide medical advice. Please consult with a healthcare professional before starting new heat or cold exposure routines. Privacy Policy: https://firstpoint.com.tr/longy/privacy-policy.html Terms of Use - EULA: https://firstpoint.com.tr/longy/terms-of-service.html ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Longy Weekly Premium | $0.99 | per 7 days | | Longy Monthly Premium | $2.99 | per month | | Longy Yearly Premium | $7.99 | per year | ## Version history (last 2 releases) ### Longy: Sauna Cold Plunge v1.2.3 — 2026-06-01 Smoother, faster, and more polished than ever. • Faster session history — optimized lists for smoother scrolling through all your sessions • Refined visual design with softer, more elegant rounded corners throughout the app • Upgraded audio engine for more reliable session start, milestone, and finish sounds • Faster image loading across the app • Stability improvements and minor bug fixes Thank you for tracking your sauna and cold plunge journey with Longy. Keep the streak alive! ### Longy v1.2.1 — 2026-04-21 No release notes. ## More apps by FIRST POINT YAZILIM LIMITED SIRKETI - [Cleaner Wave: Water Remover](https://appshunter.io/ios/app/cleaner-wave-water-remover/id6758241427) - [Cosmo Words: Crossword Puzzle](https://appshunter.io/ios/app/cosmo-words-crossword-puzzle/id6758676254) - [SimpleJack 21: Jogo Blackjack](https://appshunter.io/ios/app/simplejack-21-jogo-blackjack/id6758989812) - [Cosmo Puzzle: Galaxy Match 3](https://appshunter.io/ios/app/cosmo-puzzle-galaxy-match-3/id6759265576) - [MorseKit: Morse Code Trainer](https://appshunter.io/ios/app/morsekit-morse-code-trainer/id6761839923) All apps by FIRST POINT YAZILIM LIMITED SIRKETI: https://appshunter.io/developer/1866019552 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*