# LOOK: The Screen Time Game — Take a Scroll Break & Focus > Gamified screen time control app with focus-boosting micro-meditations and IRL challenges. (iPhone/iPad app by Look The App.) - Source: https://appshunter.io/ios/app/look-the-screen-time-game/id6739336130 (this page in markdown: same URL + `.md`) - Developer: [Look The App](https://appshunter.io/developer/1784911397) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 22 App Store ratings · 17 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 48 MB - Languages: American English - Released: 2025-05-16 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/look-the-screen-time-game/id6739336130/reviews.md ## What is LOOK? Not just an app blocker for screen time control, LOOK addresses your overall mental health to help you stop scrolling mindlessly and increase your focus & calm. Perfect for… ■ Digital detoxers who want a fun way to cut screen time without getting a dumb phone. ■ Students wanting to boost focus, stop procrastination, and form better study habits. ■ Anyone with anxiety or ADHD seeking low-pressure nudges instead of harsh blocks. ■ Wellness seekers craving quick self care breaks that actually work. How It Works… Simple! Lose points when you scroll. Earn them back by completing quick, neuroscience-based micro-meditations. Fun IRL challenges (Truth, Dare, Connect & Make) spark social connection, boost your mood, and power your digital detox. ---- The Details ■ Daily LOOK Card: Kick off each morning with a mini-mission and fresh “Mindset” challenge. ■ LOOK Meter: A 1,000-point energy bar that drains when you scroll and refills with quick brain breaks. ■ Shield Screen: Helpful alerts that break compulsive scroll habits before they start. ■ Micro-Meditations: Recharge your meter in 3–5 minutes with short, neuroscience-based sessions designed to reset your mind, relieve anxiety, and sharpen focus. ■ IRL Challenges: Truth, Dare, Connect & Make cards spark real-world connection, boost creativity, and level up your self-care. ---- Why Choose LOOK ■ Brain-Science Backed: Proven cognitive-psychology tools to break autopilot and reclaim your attention. ■ No Harsh Blocks: You’re in control—LOOK guides and supports without locking you out. ■ Daily Progress: Game mechanics reward presence and help you build lasting focus, calm, and healthy habits. ---- LOOK isn't just another screen-time tracker. It's the game that helps you reclaim your focus, your time, and your calm–every day! Take back your life with LOOK. ## Key features - Gamified screen time control - Micro-meditations for focus - IRL social connection challenges - Daily mindset missions - Gentle scroll habit alerts - Focus and calm improvement ## What do users think of LOOK? Overall sentiment: positive **Pros** - 🚀 Motivating gamification - 👍 Helpful daily cards - 👍 Guided meditations - 👍 Positive messages - 👍 Great aesthetics and layout - 👍 Redirects to focus on what matters **Most requested features** - R&R tool for relaxation ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/look-the-screen-time-game/id6739336130/reviews.md ### 5/5 — Effective *2025-07-11, version 1.0.6* The app has kept me from spending more time than I wanted on YouTube, both by forcing me to decide if I really want to start watching and by reminding me when my predetermined watch time is up. It works! ### 5/5 — I’m speechless. *2025-06-17, version 1.0.5* GET. LOOK. NOW! Its made it possible for me to put socials and other apps in their proper place—not the center of my day. I was spending 4-6 hours a day checking socials, espn, NYT, Amazon, the list goes on. Bored, scroll. One free minute, scroll. Bleary eyed and past my bedtime, scroll. Not anymore. LOOK gives me time back to focus on things I truly love to learn about. It gives a chance to set my intention and focus for the day, and helpful ways to get myself back on track if I decide to lose points; even restoring them by taking a simple action to refocus. I’m speechless trying to describe how much LOOK has done to get me into my life and away from the chaos and void that is scrolling. Thank you, LOOK! ### 5/5 — It actually works *2025-06-10, version 1.0.3* I don’t think I’ve ever reviewed an app before but this app is amazing. I installed it several days ago and have seriously curbed my scrolling. I see that the app I want to limit is greyed out, so I think twice about using it. But since I know I CAN use it if I choose, it doesn’t feel forbidden so I don’t feel stressed about it. Can’t wait to see the future features! It’s a winner. ### 5/5 — Really helped me! *2025-06-04, version 1.0.3* I’ve tried all the other blockers and schedulers out there but I always ended up deleting them. I love how this app doesn’t lock you out entirely but helps you be more intentional and reconsider if this is really a good choice. I’ve been doing the meditations instead of scrolling and I love earning points and they are also really helpful. I’ve never done meditations like this before and I really like them! ### 2/5 — Wanted to love it *2025-06-04* I wanted to love this app but the buttons on the “redirects” never work rendering it useless and permanently locking me out of all the apps I’ve selected to have redirected. So defeats the purpose when I’m trying to limit use of these apps not make it impossible. **Developer response:** We would love for you to give LOOK another try! The problem you experienced is likely because you either have a Focus Mode on or don't have LOOK Notifications enabled. Either of those will cause those buttons on the Shield Screen not to work. We have an explanation for how to fix this in our FAQs (which you can find under your profile in the LOOK app). I will go ahead and paste them below. If you are interested, here is a more detailed explanation for what you experienced: The buttons on the Shield Screen are owned by Apple. The only way we can use those buttons to Redirect you is by linking them to a LOOK notification, which then takes you to our Redirects or lets you set a Time Limit. If you have not enabled LOOK notifications or are in a focus mode then the buttons won't work. We know, it's not our ideal flow either, but the best we can do given Apple's limitations. We love being in focus mode because we don't love a constant stream of notification, so we like to set up a custom focus mode that only allows notifications from LOOK. I'll paste how to do that below too. We are really bummed you didn't have a great experience with LOOK. Intercepting and redirecting is not an easy thing to build into the iPhone given Apple's restrictions. We would love for Apple to give developers more control over how those buttons work. Hopefully they will and in the future the flow will not have to depend on notifications being enabled. If you have any additional questions we would love for you to send us an email at developers@looktheapp.com. Thank you for taking the time to post this review! - Tait & Jenny ■FAQS: ■WHEN I CLICK “LOSE POINTS” OR "KEEP POINTS" NOTHING HAPPENS? 1. Make sure you are not in a Focus Mode. Swipe down from the top right corner of your phone to open Control Center. Tap the Focus button (it might say Do Not Disturb, Sleep, Work, etc.). Check to make sure all the focus modes are off. If a focus mode is on it is highlighted, tap to turn it off. 2. Make sure LOOK notifications are enabled. Open Settings on your iPhone. Tap Notifications. Scroll down and tap LOOK. Make sure you have these settings: -"Allow Notifications" toggled ON -Under "Alerts", make sure all three (Lock Screen, Notification Center, Banners) are CHECKED -"Sounds" toggled ON (if you want) -Badges toggled ON -Show Previews set to Always -Notification Grouping set to Automatic 3. Make sure Notifications Scheduled Summary is off. Open Settings on your iPhone. Tap Notifications. Schedule Summary should be OFF. If you prefer to leave it on, make sure LOOK is not selected in the list of apps included in the summary. NOTE: Apple Intelligence may be turning on different focus modes on its own. See question below to learn how to circumvent this. ■HOW CAN I SET UP A FOCUS MODE WHERE ONLY LOOK NOTIFICATIONS COME THROUGH BUT I WON’T BE BOTHERED BY OTHER NOTIFICATIONS? 1. Go to Apple Settings and tap Focus 2. Tap the + sign at the top right corner 3. Tap Custom 4. Name your focus LOOK, pick a color, and tap Next 5. Tap Customize Focus 6. Don’t select “Intelligent Breakthrough & Silencing” 7. Tap “Choose Apps” 8. If you don’t see LOOK there, tap “Add apps” and select LOOK 9. Smart Activation should be Off ■HOW DO I STOP APPLE INTELLIGENCE FROM AUTOMATICALLY ENABLING FOCUS MODES? Option 1: Turn off Smart Activation. Open Settings. Tap Focus. Select the Focus mode that’s turning on automatically (e.g., Do Not Disturb, Sleep, etc.). Scroll down and tap Smart Activation. Toggle it off. Repeat for each Focus mode that is turning on by itself. Option 2: Turn off Apple Intelligence (newer phones only). If the behavior continues and you don’t use other Apple Intelligence features: Go to Settings > Apple Intelligence & Siri (or Apple Intelligence, depending on iOS version). Toggle "Apple Intelligence" off. ### 5/5 — Great app *2025-05-24, version 1.0.2* This was really impressive! Making it a game really motivated me because I hate to lose lol. Love the daily cards as well! ### 5/5 — The app that gives your life back *2025-05-22, version 1.0.2* The digital age, for all its glittering promises of connection and convenience, has made us lonely. LOOK is a friend and guide in this wilderness; reminding us screen addiction is less a crisis of willpower than a byproduct of design: persuasive architectures built not for human flourishing, but for monetized distraction. We swipe not because we want to, but because the interface has trained us, eyes glazed. LOOK emerges as sanctuary here, an invitation to reclaim the rhythm of our days.  Each morning begins with a “mini mission,” prompting creativity and reflection. These aren’t tasks to checked off, but invitations to inhabit a life more authentically. (It’s gamified, so you get points and money because we live in a world where you need to buy things to live.) But the true reward lies in the moments of clarity and connection that these nudges foster. This is a digital companion that respects our autonomy while guiding us towards balance and the richness of our offline lives. By encouraging us to look up, look around, and look within, LOOK pushes us toward the beauty of the moment when we set our devices down, and turn our gaze toward each other. ### 5/5 — Meditation too! *2025-05-21, version 1.0.2* LOOK gets it! Just trying to white knuckle it and try not scroll is too hard. We need help feeling better in other ways. I love that I get support with guided meditations on this app. The redirects help me recharge and switch my attention to something other than my phone. Overall feeling much more focused and energized. ### 5/5 — Calm & Collected *2025-05-20, version 1.0.2* I love how Look gives me an alternative to using my social media apps by providing actual meditation and breathing sessions right within the Look app! The collectable cards look cool and I’ve been inspired by the positive messages they show me daily. Great app! ### 5/5 — So cool! *2025-05-17, version 1.0.2* A great creative way to help screen addiction. Haven’t seen anything like it before. Love the aesthetics and layout of the app. ## Frequently asked questions about LOOK ### What does LOOK: The Screen Time Game do? This app helps you reduce mindless scrolling and increase focus and calm. It uses gamified mechanics, where you lose points for scrolling and earn them back through quick micro-meditations and real-world challenges. It aims to improve mental health and build healthier digital habits without harsh blocking. ### What are the key features of LOOK? Key features include a gamified 'LOOK Meter' that tracks scrolling, 3-5 minute neuroscience-based micro-meditations to earn points, fun 'IRL Challenges' for social connection, daily 'LOOK Cards' with missions and mindset exercises, and 'Shield Screen' alerts to break compulsive scrolling habits. ### Is LOOK free to use? Yes, based on the provided information, the app is free to use and does not have in-app purchases or ads. This means you can access all its features without any cost. ### Who is this app designed for? The app is designed for digital detoxers, students looking to boost focus and stop procrastination, individuals with anxiety or ADHD seeking gentle nudges, and wellness seekers wanting quick self-care breaks. It's for anyone wanting to reclaim their focus, time, and calm. ### How does LOOK help with focus and anxiety? LOOK helps with focus and anxiety by offering quick, neuroscience-based micro-meditations that reset your mind in 3-5 minutes. The gamified approach and gentle alerts also help break autopilot scrolling habits, promoting presence and calm, which can be beneficial for managing anxiety and improving concentration. ## Version history (last 5 releases) ### 1.0.6 — 2025-06-20 ■ You can now share your Daily LOOK card! Send it to a friend so you can stay inspired, together. ■ We also made some small bug fixes to keep your experience smooth and reliable. - Thanks for using LOOK to build a more intentional digital life. We’re so glad you’re here! ### 1.0.5 — 2025-06-17 ■ You can now share your Daily LOOK card! Send it to a friend so you can stay inspired, together. ■ We also made some small bug fixes to keep your experience smooth and reliable. - Thanks for using LOOK to build a more intentional digital life. We’re so glad you’re here! ### 1.0.3 — 2025-05-30 • New IRL Redirects – Truth, Dare, Connect & Make cards spark real-world fun and social connection. • Daily Mindset – Now appears on the front of your LOOK Card; collect and check it out! • Minor bug fixes and performance improvements. Enjoy the update–and keep leveling up your focus, calm, and connection with LOOK! ### 1.0.2 — 2025-05-16 Updated Daily LOOK Card. ### 1.0.1 — 2025-05-14 Daily LOOK Cards just got an upgrade: new designs, fresh insights, and fun challenges on the back—now collectible when you choose your mindset for the day. ## Apps similar to LOOK | App | Rating | Price | Category | | --- | --- | --- | --- | | [enrichfit GYM](https://appshunter.io/ios/app/enrichfit-gym/id6741692019) | 5.0 (1) | Free | Health & Fitness | | [TrailHike](https://appshunter.io/ios/app/trailhike/id6502038753) | 5.0 (1) | Free | Health & Fitness | | [Waveflow - Gratitude Community](https://appshunter.io/ios/app/waveflow-gratitude-community/id1626797161) | 5.0 (24) | Free | Health & Fitness | | [Body Science PFT](https://appshunter.io/ios/app/body-science-pft/id1069678156) | 5.0 (2) | Free | Health & Fitness | | [Mindologue: Emotional Insight](https://appshunter.io/ios/app/mindologue-emotional-insight/id6745147570) | 4.9 (34) | Free | Health & Fitness | | [Melt Hot Pilates](https://appshunter.io/ios/app/melt-hot-pilates/id6749871208) | 5.0 (2) | Free | Health & Fitness | ## Related topics [screen time games](https://appshunter.io/ios/topics/screen-time-games) · [screen time game](https://appshunter.io/ios/topics/screen-time-game) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*