# Loop: Body & Mind Gym — Brain games & grip training

> Brain games & grip training (iPhone/iPad app by Tom Hestas.)

- Source: https://appshunter.io/ios/app/loop-body-and-mind-gym/id6772668304 (this page in markdown: same URL + `.md`)
- Developer: [Tom Hestas](https://appshunter.io/developer/1877086504)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2026-06-20
- Data updated: 2026-07-21
- User reviews in markdown: https://appshunter.io/ios/app/loop-body-and-mind-gym/id6772668304/reviews.md

## What is Loop?

One short session. Sharper mind, stronger body.

Loop is a daily body-and-mind workout you can finish in the time it takes to ride the train. Play a few quick brain games, run a short guided grip session, and get a clear daily readout. Small daily reps to stay sharp and strong.

TRAIN YOUR MIND
- Quiz: 20 questions a session across History, Geography, Science and General Knowledge, drawn from a large rotating bank so it stays fresh
- Memory: a matching game with two difficulty levels and best-score tracking
- Sudoku: classic puzzles with Easy, Medium and Hard difficulty, conflict highlighting and a solve timer

TRAIN YOUR BODY
- Guided grip sessions with simple squeeze and rest timing
- Gentle, Standard and Strong protocols
- Do it anywhere with a hand gripper, a rolled towel, or just your fist
- A daily streak to keep you consistent

THE MIRROR
Finish each session with one clear readout: how you did and one move for tomorrow. No badges to farm, just the signal.

WHY LOOP
- Built for short, real-life moments: commutes, queues, coffee breaks
- Body and mind in one quick daily session
- Every session is something to do, not just numbers to read
- Clean, calm, distraction-free interface
- Private and on-device, works offline, no account needed

Loop is free to start. Build the habit, stay sharp and strong, and make the small daily reps that compound.

Loop is a brain-training, fitness and wellness app for general wellness and entertainment. It is not a medical device and does not diagnose, treat, or prevent any condition. Check with a healthcare professional before starting any new physical activity.


## Version history (last 1 release)

### 1.0 — 2026-06-20

No release notes.

## More apps by Tom Hestas

- [Kill Memo](https://appshunter.io/ios/app/kill-memo/id6759179787)
- [Mispriced Assets](https://appshunter.io/ios/app/mispriced-assets/id6759191013)
- [Oil Whisperer Compass](https://appshunter.io/ios/app/oil-whisperer-compass/id6759563494)
- [Death Clock: Longevity](https://appshunter.io/ios/app/death-clock-longevity/id6759847342)
- [Doom Loop: 2028-2038](https://appshunter.io/ios/app/doom-loop-2028-2038/id6759859292)
- [The REAPER waits](https://appshunter.io/ios/app/the-reaper-waits/id6772305842)

All apps by Tom Hestas: https://appshunter.io/developer/1877086504

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*