# Loops: ADHD goals with a Buddy — ADHD Goal Planner & Buddy > ADHD Goal Planner & Buddy (iPhone/iPad app by Loops Work Limited.) - Source: https://appshunter.io/ios/app/loops-adhd-goals-with-a-buddy/id6784126787 (this page in markdown: same URL + `.md`) - Developer: [Loops Work Limited](https://appshunter.io/developer/6784126789) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.4 · 62 MB - Languages: American English - Released: 2026-09-13 - Data updated: 2026-10-02 - User reviews in markdown: https://appshunter.io/ios/app/loops-adhd-goals-with-a-buddy/id6784126787/reviews.md ## What is Loops? You don't lack willpower. You lack a system and a buddy or buddies. Loops helps people with ADHD struggle less and succeed more. You've tried the planners, the timers, the habit trackers. The problem was never the tools. ADHD brains don't finish for apps. They finish for people. Loops is built around that. HOW IT WORKS Set a goal that matters. Write it in your own words, give it a season, and name exactly what done looks like. A goal with a finish line is something your brain can actually see. Do small, doable Loops. A Loop is an action small enough to start: 30 press-ups a day, 3 runs a week, 2 hours of study, reading to your daughter every night. Daily, weekly, hours per week, or one-offs. The commitment is the count; when you do it is your business. Be seen by your Buddy. Pick someone who matters: your partner, your best mate, your mum. They see your progress as you complete Loops and can react with a tap. They don't nag. They don't manage you. They just get to watch you do the thing. That changes everything. Feel the win. Completing week streaks triggers rewards you choose for yourself: the gig tickets, the tattoo, the guilt-free Saturday. Your brain gets to feel the progress, not just the gap. Talk to Dora. Dora is an AI coach who gets ADHD. Ask her anything about how your brain works, or let her suggest Loop ideas to move your goal along. She already knows your goal, your Loops and your history, so there's no re-explaining yourself from the beginning. And she's there at 11 pm, which is when you actually need her. BUILT KIND - Most habit apps quietly run on shame. Loops doesn't. - At most three notifications a day: a morning round-up, an afternoon check-in only if nothing's happening, and a kind word in the evening. When you're on track, we're silent. - Rest days: four a month, no questions asked. Streaks survive. - Away mode: holidays, illness, life. Everything pauses, nothing is lost, no guilt on your return. - No "streak broken". No "we miss you." A missed day is information, not failure. WHO SEES WHAT Your Buddy sees the work, never the diary: Loops close and streaks. Conversations with Dora are always private. Nothing is sold, and there are no advertisers. PLANS Loops is free to start. A free account gets two Loops, two goals and two rewards, and your journal, your streaks, your rest days and your Buddy are free for everyone. A subscription lifts those limits and unlocks Dora: - As many Loops, goals and rewards as you like - A monthly allowance of messages with Dora, your AI coach Loops Solo — monthly, 3 days free Loops Solo (Annual) — 3 days free, and the cheaper way to pay You can also buy one-off credit packs to talk to Dora without subscribing. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel any time in your iPhone Settings. Terms of Use: https://loops.work/terms/ Privacy Policy: https://loops.work/privacy/ Small loops. Big goals. Someone watching. That's the whole trick. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Loops Solo | $6.99 | per month | | Loops Solo (Annual) | $42.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 100 Credits | $3.99 | one-time | | 300 Credits | $9.99 | one-time | | 1000 Credits | $29.99 | one-time | ## Version history (last 5 releases) ### 1.3.0 — 2026-09-29 Tips and news, if you want them. There's a new question at the top of your Loops screen: would you like a notification from us now and then, with a tip for getting things done or news about the app? Say yes or no. You can change your mind any time in Settings → Data & privacy. Also fixed: • A one-off Loop you had finished could keep using one of your Loop slots, so the app said you had no room while your screen showed none. Finished one-offs no longer count. • If your purchases moved to a different Loops account, credits you had bought could be left behind. They now move with your purchases. ### 1.2.1 — 2026-09-25 Restore Purchases now works properly. If you reinstalled Loops and tapped Restore Purchases, the app could tell you it had worked while still asking you to subscribe. Your subscription was never lost — the app just failed to pick it back up, and then said nothing was wrong. Restore now waits until you are signed in, brings your subscription back, and tells you clearly if it cannot find a purchase on your Apple ID. Sorry to anyone this locked out of a plan they had already paid for. ### 1.2.0 — 2026-09-22 Buddies are here. Invite someone you trust. They see what you finish — never what you miss, never your journal, and never a word you say to your coach. • One conversation per buddy, so you can actually talk • Cheer each other on with a tap • Choose exactly which goals each buddy sees. Nothing is shared until you say so • Mute, block or report anyone, at any time Try Dora before you decide. Every account now gets a free go with your coach, so you can see what she's like first. Onboarding is video now. Five short clips instead of walls of text. Each one has a summary and a full transcript underneath, so they work with the sound off. Also in this update • A proper calendar for goal deadlines • Adding a loop starts on One-off, which is what most people wanted • A smaller download • A long list of small fixes from the people testing it ### 1.1.0 — 2026-09-17 Fixes from what you told us. If the coach can't answer, there's now a Try again button, no retyping, and a failed reply doesn't cost you a credit. One-offs count towards your streak now, and a goal made only of one-offs shows its streak instead of disappearing. Setup no longer traps you behind the keyboard while you're writing your own goal, and reinstalling won't walk you through setup again when your loops are already there. Plus: if you're subscribed, the app knows straight away. ### 1.0.0 — 2026-09-13 No release notes. ## Apps similar to Loops | App | Rating | Price | Category | | --- | --- | --- | --- | | [DailyHeal - Mental Health](https://appshunter.io/ios/app/dailyheal-mental-health/id6755830064) | 5.0 (1) | Free | Health & Fitness | | [Sarvanga Yoga Studio](https://appshunter.io/ios/app/sarvanga-yoga-studio/id1595575764) | — | Free | Health & Fitness | | [Rithim](https://appshunter.io/ios/app/rithim/id6767494080) | — | Free | Health & Fitness | | [Bipolar Mood Tracker: MoodSync](https://appshunter.io/ios/app/bipolar-mood-tracker-moodsync/id6757342494) | 5.0 (3) | Free | Health & Fitness | | [OptimiseHer by Status8020](https://appshunter.io/ios/app/optimiseher-by-status8020/id6444010686) | — | Free | Health & Fitness | | [Sporty Doctor](https://appshunter.io/ios/app/sporty-doctor/id6742533299) | 4.9 (8) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*