# Loops Guided Fitness > Personalized fitness routines based on daily HRV and body needs. (iPhone/iPad app by Datapult Inc.) - Source: https://appshunter.io/ios/app/loops-guided-fitness/id1482230693 (this page in markdown: same URL + `.md`) - Developer: [Datapult Inc](https://appshunter.io/developer/1122223056) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 3.00/5 from 11 App Store ratings · 5 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 24 MB - Languages: English - Released: 2020-12-20 - Data updated: 2026-07-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/loops-guided-fitness/id1482230693/reviews.md ## What is Loops Guided Fitness? Loops is a personalized health platform that helps you reach your goals by providing you with your own optimal workout, recovery and rest routine. Rather than following generic workout routines and step goals, you learn to focus on closing Loops, a period of multiple days when strung together signifies progress by giving your body what it needs. The Loops app was created to teach you the importance of following a balanced fitness routine, where all days - rest, active recovery, performance, and relaxation - are equally as important. We encourage you to ditch the mindset that more is always better and help you reach your goals by prioritizing what your body needs: a max effort workout, a recovery activity, or even a complete rest day. Reach your health and fitness goals faster and more efficiently by following a balanced fitness routine with Loops. Loops uses your Apple Watch to measure daily Heart Rate Variability (HRV) to tell you exactly what activities to do and at what intensity to ensure you get the most out of every workout. Using Loops, you’ll build a fitness routine that works with you to avoid common plateaus so you can rise, rally, rest and repeat. Start your 30-day FREE TRIAL. Cancel anytime. WHY LOOPS? - Reap the benefits of HRV in just 60-seconds a day - Get personalized activity recommendations to maximize your potential each day - Learn to work with your body through a personalized balanced fitness regimen - No prior health knowledge required to benefit from the platform - Stay motivated and avoid common fitness plateaus with Loops’ personalized goal engine that adapts with you to keep you consistently challenged HOW IT WORKS 1. Take your morning HRV reading to advise your day ahead. 2. Get your Daily Outlook – a view into your body’s recovery level and ability to handle daily stressors. 3. Unlock your personalized workout recommendation and set a custom activity goal based on what is best for your body each day. 4. Get the most out of every workout by following live heart rate zone guidance on the Loops Watch App during your workouts. 5. Progress through Loops by following your own optimal path to bring you closer to your goals. LOOPS WATCH COMPANION APP Make every effort count. Use the Loops Watch companion app to get live heart rate zone guidance to maximize the benefit of every workout. Recording your activities on the Loops Watch App is simple and ensures you’re always working with your body, not against it. TECH REQUIREMENTS - The Loops App requires a paired Apple Watch to measure your daily HRV. - Sync Loops with Apple’s Health app to unlock your personalized experience. OUR COMMITMENT TO PRIVACY Your privacy is our top priority. We understand that your health data is sensitive, so it is stored locally on your iPhone and Apple Watch in encrypted form. All data processing is done on-device. We will never share your health data with anyone, ever. YOUR SUBSCRIPTION Choose from a monthly ($4.99), bi-annual ($20.99), or yearly ($35.99) subscription. Active subscriptions automatically renew 24 hours before the expiry date. You can manage, adjust, or cancel your subscription under your Apple ID settings at any time. If you choose to cancel your subscription before your free trial period has ended, you will still have access to the Loops app until the end of your trial period. DISCLAIMER The Loops app is not a medical device. We recommend consulting your doctor before starting an exercise routine and/or if you have any health concerns. Any health data analysis or recommendations are not a medical diagnosis and should not be taken as such. Loops is not a replacement for professional medical care. If you feel the condition of your health is at risk, please seek medical help. Terms of Use: https://loops-app.com/terms-and-conditions.php ## Key features - Personalized workout, recovery, and rest routines - Daily HRV measurement for activity recommendations - Balanced fitness regimen focusing on body needs - Live heart rate zone guidance on Watch App - Avoids fitness plateaus with adaptive goal engine - Syncs with Apple Health ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/loops-guided-fitness/id1482230693/reviews.md ### 1/5 — Don’t waste your $ *2022-06-17, version 2.0.6* Was excited for something like this but the app doesn’t work. I can’t even change the time of ur 5 HRV readings earlier than 6 am. I wake up at 5 and it says to take it upon waking up. I tried doing the mindfulness readings from the mindfulness app and it doesn’t sync. Can’t use this app fully until u have 5 readings. Cancelled the free trial. ### 1/5 — Worthless *2022-06-13, version 2.0.6* I was SO excited about this. The first five days, you get your baseline with using the breathe/mindful app on the watch. Well, it has to be done at the same time each day, within ten minutes of waking. Sounds great, right? Nope. You can’t measure any earlier than 6am. 6am is sleeping in for me. I’m up between 4:30 and 5…so I can’t use it. Seems weird. The earliest it lets you do is 6am…needs to be fixed. Oh! And I did day one….then on day two, I could see day one’s entry…until I measured, then it had me restart and go back to day one. This app needs a TON of work. For now, the app has been deleted. ### 1/5 — Used to work but now glitchy *2021-07-10, version 1.0.1* This app was okay before, although there are things I don't understand like mindful minutes (how are we supposed to track that?) I've been checking in until a few months ago, it started acting glitching where I would answer the first question and when I proceed to the second, it goes back to the first. This is the only feature I used and without it, the app is useless to me. Uninstalling. ### 1/5 — IOS Bugs *2021-05-27, version 1.0.1* It would be nice if the app functioned properly, when I go to complete the Daily check-in, I answer the first question and hit next question and it brings me right back to question 1 there is no way around it. ### 3/5 — Make app available for Fitbit on iOS *2021-01-06, version 1.0.1* I was really excited and looking forward to using this app but realized that the Fitbit version is only available in the Google play store and not the Apple store, and so it made me sad not to be able to use this app. I hope a version will be coming soon so I can use all the great features this app has to offer. ## Frequently asked questions about Loops Guided Fitness ### What is the main benefit of using Loops? Loops helps you reach your health and fitness goals faster by providing personalized workout, recovery, and rest routines. It focuses on what your body needs each day, rather than generic goals, to help you avoid plateaus and optimize your efforts. ### How does Loops use my Apple Watch? Loops requires a paired Apple Watch to measure your daily Heart Rate Variability (HRV). This data is used to provide personalized activity recommendations and live heart rate zone guidance during workouts. ### What is a 'Loop' in the context of this app? A 'Loop' signifies a period of multiple days where consistent progress is made by giving your body what it needs. This could include performance workouts, active recovery, or complete rest days, all contributing to your overall fitness journey. ### Does Loops offer a free trial? Yes, Loops offers a 30-day FREE TRIAL. You can cancel your subscription at any time during or after the trial period. ### What are the subscription options for Loops? Loops offers a monthly subscription for $4.99 and a bi-annual subscription for $20.99. These options allow you to choose the plan that best suits your needs. ### Is my health data safe with Loops? Yes, Loops prioritizes your privacy. Your health data is stored locally on your iPhone and Apple Watch in encrypted form, and all data processing is done on-device. Your data will never be shared with anyone. ### What are the technical requirements for Loops? The Loops app requires a paired Apple Watch to measure daily HRV. It also syncs with Apple's Health app to unlock your personalized experience. ### How often is Loops updated? The latest version of Loops is 2.0.7, which was last updated on June 22, 2022. While specific update frequency isn't detailed, this indicates ongoing development and maintenance. ## Version history (last 1 release) ### 2.0.7 — 2022-06-22 Introducing Loops, a personalized health platform that helps you reach your goals by providing you with your own optimal workout, recovery, and rest routine! 

Use the new Loops iPhone and Apple Watch apps to realize your fitness potential through the science of HRV. 

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