# Loose: Stretch & Recovery — Stretch, Mobility, Recovery

> Stretch, Mobility, Recovery (iPhone/iPad app by Bernardo Lourenco.)

- Source: https://appshunter.io/ios/app/loose-stretch-and-recovery/id6792308380 (this page in markdown: same URL + `.md`)
- Developer: [Bernardo Lourenco](https://appshunter.io/developer/6792308382)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 129 MB
- Languages: American English
- Released: 2026-08-20
- Data updated: 2026-10-19

## What is Loose?

Loose is your daily recovery and mobility companion — built for people who train hard and want to move, feel, and perform better every day.

Tight hips after leg day. A stiff lower back from sitting all day. Sore shoulders after a heavy session. Loose gives you guided stretching routines designed to target exactly what's bothering you, whenever you need it...

WHY LOOSE

- Daily Routines — A fresh stretching session every day, so recovery becomes a habit, not an afterthought
- Looseness Score — Track your flexibility progress with a simple 0-100 score that improves as you stay consistent
- Target Any Muscle Group — Nine muscle categories plus dedicated Gym Recovery routines for lifters and athletes
- Guided Exercise Player — Clear visuals, timed holds, audio cues, and side-switching alerts so you never have to check your phone mid-stretch
- Built for Busy People — Sessions as short as 5 minutes, so recovery actually fits into your day

WHO IT'S FOR

Whether you lift, run, play sports, or just sit at a desk all day, Loose helps you move better and recover faster — without needing a physiotherapist or a yoga studio.
*Full access to all routines and features requires a Loose Pro subscription, either monthly or annual one*
Start your 14 days free trial today and feel the difference in your first week.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Loose Pro Yearly | $34.99 | per year |
| Loose Pro Yearly | $24.99 | per year |
| Loose Pro Monthly | $8.99 | per month |


## Is Loose safe?

Not enough ratings yet to assess Loose.

## Is Loose legit?

Loose: Stretch & Recovery has limited verification signals. The AppsHunter Legitimacy Score for Loose is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.0.8 — 2026-10-12

- Fresh look for your home screen: Daily Stretch, Wake Up and Before Sleep now have beautiful new illustrated cards.
- New exercise illustrations: updated visuals across the exercise library so every stretch is easier to follow.
- Small improvements and fixes to make Loose feel smoother.

### 1.0.7 — 2026-10-02

Fresh new look across the app, including a redesigned home screen and smoother routine browsing.

Your trial just got better — now 14 days free to explore everything Loose has to offer.

Small fixes and performance improvements under the hood.

### 1.0.6 — 2026-09-25

New: Build your own custom routines! Choose your favorite stretches, set your own duration for each one, and save up to 5 personal routines.

Added 5 new routine categories: Pelvic Tilt, Tech Neck, Splits, Pelvic Floor, and Posture Fix — now browsable right from the home screen.

Plus various performance improvements and bug fixes to make your stretching experience smoother.

### 1.0.5 — 2026-09-17

Improved the onboarding experience with smoother, more polished transitions.

Fixed minor bugs and improved overall app performance.

### 1.0.4 — 2026-09-04

Small fixes under the hood — referral code tracking now works reliably, so discount codes are properly linked to your account.

## Apps similar to Loose

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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## Related topics

[stretch sesh](https://appshunter.io/ios/topics/stretch-sesh)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-19.*