# Loosen: Flexibility Coach — Stretching that fits your day > Stretching that fits your day (iPhone/iPad app by Jonas Fenger Petersen.) - Source: https://appshunter.io/ios/app/loosen-flexibility-coach/id6758867464 (this page in markdown: same URL + `.md`) - Developer: [Jonas Fenger Petersen](https://appshunter.io/developer/1875403358) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 16.0 · 104 MB - Languages: American English - Released: 2026-05-19 - Data updated: 2026-05-31 - User reviews in markdown: https://appshunter.io/ios/app/loosen-flexibility-coach/id6758867464/reviews.md ## What is Loosen? YOU MEANT TO STRETCH YESTERDAY. AND THE DAY BEFORE. Loosen makes it the easiest 10 minutes of your day, and tells you exactly which stretches your body actually needs. FLEXIBILITY SCORE Your daily anchor: a single number, 0–100, calculated from your Apple Health signals (sleep, sit time, HRV, recent workouts), the per-area baseline you set in the 30-second flexibility quiz, and how long each muscle group has gone untouched. It updates after every session and when you open the app. TODAY'S PICK A short routine prescribed straight from your score, with the reasoning shown. “You sat 11 hours yesterday. Hips first.” No black box. Two taps after each session tell us how it felt and where you're still tight, and the next session adjusts quietly. A PLAN THAT'S ACTUALLY YOURS No fixed program, no off-the-shelf template. Your plan is built around your goals, your problem areas, your sleep, your sit time, your training load, and how you felt after the last session. The next session is built for the body you have today, not the next slot in a fixed program. A LIBRARY THAT GOES WHERE YOU'RE TIGHT 190 guided routines, indexed by what's bothering you: • Tight hips after long sitting • Lower-back relief • Shoulders and neck • Pre-bed wind-down • Post-run lower-body • Hamstrings • Splits work Or describe what you need (“10 minutes for a stiff lower back, evening”) and the AI Routine Builder assembles a session from the pose library. BUILT FOR THE BODY THAT SITS ALL DAY Loosen is for the person who works at a desk, knows they should stretch, and wants useful signal over wellness vibes. Honest measurements, no flow language, no streak shame. The numbers do the talking. TRACK WHAT'S ACTUALLY CHANGING Flexibility Score over time, sessions completed, current streak, and a body-area balance chart that shows where you've been spending your minutes. KEY FEATURES • Flexibility Score (0–100) from Apple Health, sleep, recent training, and how long each muscle group has gone untouched • Today's Pick: a short, prescribed session with the reasoning shown • Adaptive plan that rebuilds itself from your signals and post-session feedback • 190 curated routines indexed by where you're tight • AI Routine Builder: describe what you need, get a session • Session player with voice cues, illustrated poses, timers, skip and pause • Apple Health integration (sleep, steps, HRV, workouts) • Stretch for 5 minutes or 20. You decide. • Available in English, Spanish, German, and French FREE TO START Today's Pick and two routines of your choice are always free. Premium unlocks the full library and the AI Routine Builder. AFTER 30 DAYS You feel less stiff. That's the promise. PRIVACY Your Apple Health data stays on your device. Nothing goes to AI without your explicit opt-in. IMPORTANT This isn't medical advice. If you have pain or an injury, see a clinician. Privacy Policy: loosen.app/privacy Terms of Use: loosen.app/terms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $6.99 | per month | | Premium Yearly | $59.99 | per year | ## Version history (last 5 releases) ### 2.2.0 — 2026-05-25 - Redesigned today screen with your flexibility score, context tiles, and a tap-through breakdown - New plan view with a progress ring and clearer level milestones - Smoother onboarding, session, and check-in screens with refreshed visuals ### 2.1.1 — 2026-05-18 - New body check-in: a quick chat about what feels tight, saved to personalize your next session - Smarter post-session feedback that picks up on stretches that felt too short or too long - Refreshed today screen with clearer context for why each routine was picked ### 2.0 — 2026-05-11 • New: Flexibility Score. A daily number, 0 to 100, that reads your sleep, sit time, and recent workouts so you know what your body needs today. • New: Today's Pick. A short routine prescribed straight from your score, with the reasoning shown. "You sat 11 hours yesterday. Hips first." • New: an adaptive plan that rebuilds itself. Two taps after each session and the next one is built around where you're still tight. • Apple Health is now connected. Sleep, HRV, steps, and workouts all feed into the score and the routine you see each morning. ### 1.11 — 2026-04-26 - Updated app icon - Improved onboarding flow - Various bug fixes ### 1.10 — 2026-04-24 - Improved personalized plans - Bug fixes --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-31.*