# lopu: Weekly Meal Plan & Prep — Dinner Ideas & Healthy Recipes

> Weekly meal planner with integrated grocery list and recipe discovery. (iPhone/iPad app by Dmytro Kobets.)

- Source: https://appshunter.io/ios/app/lopu-weekly-meal-plan-and-prep/id6757010709 (this page in markdown: same URL + `.md`)
- Developer: [Dmytro Kobets](https://appshunter.io/developer/1864184447)
- Category: Food & Drink, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 39 MB
- Languages: American English, Polish, Ukrainian
- Released: 2026-02-14
- Data updated: 2026-08-27
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/lopu-weekly-meal-plan-and-prep/id6757010709/reviews.md

## What is lopu?

Not sure what to cook tonight? lopu helps you build a weekly meal plan, find dinner ideas faster, and keep a grocery list right next to your recipes — all in one place, without the daily decision fatigue.

How it works:

1. Pick your days — lopu suggests meals for breakfast, lunch, and dinner based on your preferences and what you already have at home.
2. Browse recipes — healthy dinner recipes, quick dinner ideas, and meals made from what's already in your fridge. Nothing complicated — just food you'll actually cook.
3. Build your grocery list — one list for all planned days, grouped by product type: dairy, vegetables, proteins. Shop once, cook all week.

Why lopu works:

— A weekly meal plan in minutes. No more "what to cook tonight?" — your meal planning is done, meals are spread across the days, and nothing needs to stay in your head.

— Grocery list tied to your meals. You don't just see a list of items — you see exactly what to buy and for which recipe. No forgotten ingredients, no overspending on things you don't need.

— Cook from what you have. Add the ingredients sitting in your fridge — lopu finds recipes that use them so nothing goes to waste. Less food thrown away, more value from what you already bought.

— Works for the whole family. Family recipes, quick weeknight dinners for kids, healthy lunches, and adult dinners — one plan that covers everyone without the back-and-forth.

— Healthy eating without the complexity. No calorie obsession, no macro counting — just clearer daily choices, better meal prep habits, and a simpler routine that actually sticks.

— Flexible for your week. Plans changed? Swap one meal — lopu recalculates your grocery list automatically. No spreadsheets, no sticky notes, no chaos.

What a real week with lopu looks like:

Monday — oatmeal with berries, chicken soup, grilled salmon with veggies.
Tuesday — avocado eggs, leftover soup, pasta with tomato sauce.
Wednesday — yogurt with fruit, tuna salad, baked chicken with potatoes.
Thursday — smoothie, quick lunch from the fridge, beef patties with quinoa.
Friday — granola, light soup, homemade pizza on thin crust.
Saturday/Sunday — healthy dinner recipes for a relaxed weekend, or a meal prep session for the next week.

All of this — one grocery list, one trip to the store at the start of the week.

Who this is for:

— You want a healthy meal planner that actually fits your weekly schedule without spending hours planning every single meal from scratch — lopu does it for you.
— You spend too much time deciding what to cook tonight and want a system that removes the daily guesswork before you even open the fridge.
— You want to shop smarter — one grocery list, one trip, based on a real weekly meal plan — instead of buying random items that don't form complete meals.
— You're looking for quick dinner ideas or easy meal prep that works on busy weeknights when cooking elaborate meals isn't realistic.
— You want to eat better — less takeout, more home cooking — but without complicated diets, calorie tracking, or apps that make healthy eating feel like a second job.

Sunday evening. In 5 minutes, you've built your weekly meal plan, checked your grocery list, and know you're shopping once — Monday morning. The rest of the week? Just open lopu and cook from the plan.

Try lopu — and let "what should I cook?" stop being a question you have to answer every single day.

Terms of Use: https://www.lopu.cc/en/terms
Privacy Policy: https://www.lopu.cc/en/privacy

## Key features

- Weekly meal planning
- Recipe discovery
- Automated grocery lists
- Ingredient-based recipe suggestions
- Family-friendly meal options
- Healthy eating guidance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Lopu Plus Monthly | $4.99 | per month |
| Lopu Plus | $39.99 | per year |



## Frequently asked questions about lopu

### What is lopu?

lopu is a meal planning application that helps users create weekly meal plans, discover recipes, and generate organized grocery lists. It aims to simplify the cooking process and reduce decision fatigue.

### How does lopu help with grocery shopping?

lopu automatically generates a grocery list based on your selected weekly meals. The list is organized by product type, making shopping more efficient and helping to prevent forgotten ingredients or overspending.

### Can lopu suggest recipes based on ingredients I already have?

Yes, lopu allows you to add ingredients you currently have at home. It will then suggest recipes that utilize these items, helping to minimize food waste.

### Is lopu suitable for families?

Yes, lopu is designed to work for the whole family, offering options for family recipes, quick weeknight dinners for kids, healthy lunches, and adult dinners within a single plan.

### What are the subscription options for lopu?

lopu offers a 'Lopu Plus Monthly' subscription for $4.99 per month and an annual 'Lopu Plus' subscription for $39.99, which includes a 3-day free trial.

### How often is lopu updated?

The latest version of lopu is 2.9, and it was last updated on August 24, 2026. This indicates a consistent update schedule.

### What devices does lopu support?

lopu is available for iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

### What is the age rating for lopu?

lopu has an age rating of 4+, making it suitable for young children and families to use.

## Version history (last 5 releases)

### 2.9 — 2026-08-24

This update helps lopu better respect the foods you do not want in your menu and gives you more control when searching recipes by ingredients.

- Added the option to mark foods that should be excluded from your menu. If that food is a main ingredient, the recipe will not be included.
- If an excluded food is used as a secondary ingredient, lopu will not remove the whole recipe automatically. Instead, it can personalize the recipe and dynamically replace that ingredient.
- Expanded ingredient search: you can now choose how closely recipes should match your products — only what you have, one or two extra ingredients, or extra ingredients without limits.
- This helps you either find a recipe for what is already at home or get a fresh idea from a familiar ingredient.
- Added more dinner categories, including casseroles, wok dishes, and other options.

### 2.8 — 2026-08-15

Statistics are now available in Lopu — so you can not only plan and log your meals, but also see how you’re progressing.

• Track your calories and macros by day or week.
• See how balanced your diet is using the Harvard Healthy Eating Plate — including vegetables and fruit, whole grains, and protein foods.
• We redesigned the shopping list and made it easier to access from the home screen. A counter shows how many ingredients you still need to buy.

It’s now easier to spot what you can improve in your diet and make sure you don’t forget anything at the store.

### 2.7 — 2026-08-10

This update makes it easier to try lopu: you can now create a menu and see how it fits into a real day.

- Create a menu before subscribing: choose automatic generation or build your plan manually at your own pace.
- Preview the first day of your menu with recipes, so you can get a feel for how lopu approaches meal planning.
- When you're ready to continue, a subscription unlocks the full plan for the remaining days, with all recipes opened automatically.

### 2.6 — 2026-08-05

This update gives you more freedom in menu planning while helping you stay closer to your calorie, protein, fat, and carb targets.

- Added a manual menu builder. You can now create a plan your way, instead of relying only on automatic generation.
- Improved recipe matching so menus better fit the calories and macros calculated for you.
- Updated recipe scaling through portions. lopu now recommends how much to eat at each meal, helping you reach your calorie target without going over.
- Improved coach notes for menus. They now better support variety and help keep your plan aligned with healthy plate guidance from the WHO.

### 2.5 — 2026-07-22

This update makes menu planning in lopu faster and easier, especially when you want to repeat a favorite meal across several days.

- Added the option to select multiple days when adding a recipe to your plan. No more repeating the same action day by day.
- Improved management for your own recipes, making saved meals easier to organize and use in your menu.
- Optimized the main recipe catalog, so browsing and working with recipes feels smoother.
- Added a quick menu rating prompt during generation. Your feedback helps us better understand which menus truly work for you.

## Apps similar to lopu

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| --- | --- | --- | --- |
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## Related topics

[week plan meal](https://appshunter.io/ios/topics/week-plan-meal) · [meal planning healthy](https://appshunter.io/ios/topics/meal-planning-healthy) · [meal ideas prep](https://appshunter.io/ios/topics/meal-ideas-prep) · [meal plan healthy](https://appshunter.io/ios/topics/meal-plan-healthy)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*