# Lora – Adaptive Run Coach — The coach that adapts to you

> The coach that adapts to you (iPhone/iPad app by Damien Flasse.)

- Source: https://appshunter.io/ios/app/lora-adaptive-run-coach/id6781367114 (this page in markdown: same URL + `.md`)
- Developer: [Damien Flasse](https://appshunter.io/developer/6781367116)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 61 MB
- Languages: American English, French (France)
- Released: 2026-07-09
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/lora-adaptive-run-coach/id6781367114/reviews.md

## What is Lora?

Lora is a running coach that actually listens. It uses AI to understand what you tell it and adjust your training.

Most training plans hand you a schedule and expect you to follow it no matter what. Lora works the other way around. You tell it how you feel and what happened in your week, and it reworks your sessions to match. A bad night, a trip, a niggle starting up: your plan moves with you instead of guilt-tripping you.

What Lora does for you:

A plan that keeps adapting. Lora builds your program from your goal, your real level and the time you have, then revises it whenever something changes.

A coach that believes you. If you say a session was too hard, Lora takes it seriously and eases off. It never doubles down on a plan that isn't working for you.

Connected to your watch. Lora links to Apple Health to read your runs, heart rate and recovery, so you don't log everything by hand.

Recovery aware. Lora watches your heart rate variability and your training load to keep you clear of overtraining and injury.

Who it's for: whether you're training for your first 5K or a marathon, coming back after a break, or just trying to run better without getting hurt, Lora meets you at your level.

Lora offers a subscription for full coaching access.

Lora Pro is an auto-renewable subscription, available monthly or yearly. Payment is charged to your Apple ID at confirmation of purchase and renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Privacy Policy: https://lora.run/privacy
Terms of Use (EULA): https://lora.run/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Lora pro - Monthly | $14.99 | per month |
| Lora pro - Yearly | $99.99 | per year |



## Version history (last 5 releases)

### 1.0.8 — 2026-08-19

The health data consent screen used to stall without saying so: until you checked the box, the button did nothing. Now it responds, points to the box you still need to check, and VoiceOver announces it.

### 1.0.7 — 2026-08-09

Connecting a data source: the screen could become unreachable after signing up.
Fixed.
The home screen speaks in the first person, and a day without a session in an
existing plan no longer looks like a missing plan.
When the server doesn't answer, the app says so and offers to retry instead of
showing an empty screen.
Switching from a monthly to a yearly subscription works.
The paywall no longer offers a trial that has already been used.

### 1.0.6 — 2026-07-31

Your goal and its date can now be edited straight from your profile.
A guided run interrupted by a call or a notification picks up where you left off instead of being lost.
Treadmill and track sessions finally show up under the right name.

### 1.0.5 — 2026-07-24

Weather-aware reminders: on hot days, your session nudge suggests taking it easy or heading out early. Your location stays on your device.

Apple Watch refinements and a smoother guided run.

Reliability fixes so the coach only ever talks about runs you actually did.

### 1.0.4 — 2026-07-13

• Lora now runs on your Apple Watch: start a guided session from your wrist, see your heart rate and target zones live, and keep going even without your phone nearby.
• Steadier coaching: your plan, your runs and your chat with Lora stay in sync even when the connection drops.
• Fixes and refinements across the app.

## Apps similar to Lora

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Auping Connect](https://appshunter.io/ios/app/auping-connect/id1160119660) | 1.0 (1) | Free | Health & Fitness |
| [Bolty: AI Running Coach](https://appshunter.io/ios/app/bolty-ai-running-coach/id6759368899) | — | Free | Health & Fitness |
| [Grind75](https://appshunter.io/ios/app/grind75/id6760317807) | 5.0 (22) | Free | Health & Fitness |
| [LOKAHI HOLISTIC STUDIO](https://appshunter.io/ios/app/lokahi-holistic-studio/id6470301545) | — | Free | Health & Fitness |
| [FORM Reformer Studio](https://appshunter.io/ios/app/form-reformer-studio/id6754606724) | — | Free | Health & Fitness |
| [Sugar Free Journey](https://appshunter.io/ios/app/sugar-free-journey/id6756139083) | 4.8 (6) | Free | Health & Fitness |

## More apps by Damien Flasse

- [Riffle: Cards to Draw](https://appshunter.io/ios/app/riffle-cards-to-draw/id6785996079)

All apps by Damien Flasse: https://appshunter.io/developer/6781367116

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*