# Lose Belly Fat with Fit & Flat — 30 Day Home Fitness Challenge

> 30-day home fitness challenge for targeted belly fat reduction and core strengthening. (iPhone/iPad app by At team LLC.)

- Source: https://appshunter.io/ios/app/lose-belly-fat-with-fit-and-flat/id1645745801 (this page in markdown: same URL + `.md`)
- Developer: [At team LLC](https://appshunter.io/developer/1712280402)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 64 App Store ratings · 34 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.0 · 148 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Hungarian, Italian and 10 more
- Released: 2022-10-03
- Data updated: 2026-08-24
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/lose-belly-fat-with-fit-and-flat/id1645745801/reviews.md

## What is Lose Belly Fat with Fit & Flat?

Do you struggle to tone your belly, even with exercise? Oh, you're certainly not alone. It’s a real challenge.
All fat is not equal. The truth is, some areas of fat are harder to lose than others.

That’s why we’ve created this 30-day workout plan. You can work out pretty much anywhere - indoors or outdoors, at home or in the gym – and achieve the results you are looking for.
 
Fit & Flat provides you with:

1. YOUR PERSONAL DAILY PLAN
Get the most out of your workouts with lots of variety and creative moves. You'll never get bored and never plateau!

2. HUGE VARIETY OF ABS WORKOUTS
Work your abs, lower belly, waist and sides, build your core strength with a range of workout routines.

3. MOTIVATING CHALLENGES 
Spice things up while keeping your focus on a deadline.

4. DETAILED STATISTICS 
Know exactly how much you’re exercising and burning, and monitor your activity with an intuitive design.

5. PROGRESS TRACKER
Make sure you reach your goals.

Ready? Let's get to work! 

Fit & Flat offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, 1 month access renewal etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy Policy: https://at-team.org/fitandhot-privacy/ 
Terms of Use: https://at-team.org/fitandhot-terms/

## Key features

- Personalized daily workout plans
- Variety of ab and core workouts
- Motivating fitness challenges
- Detailed exercise statistics
- Progress tracking
- Workout anywhere

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Female fitness for 1 year | $29.99 | per year |
| Abs workout for 3 months | $19.99 | per 3 months |
| Lose belly fat in 30 days | $9.99 | per month |


## Recent user reviews (10 of 34)

All indexed reviews: https://appshunter.io/ios/app/lose-belly-fat-with-fit-and-flat/id1645745801/reviews.md

### 5/5 — So far so good

*2025-03-13, version 6.29.34*

I have been trying to find an app for losing belly fat for so long! This app is giving me so much motivation and hope! Hope it works❤️

### 4/5 — It’s good but

*2024-07-15, version 6.21.33*

It’s a good app

### 1/5 — Horrible experience

*2024-07-10*

There are Exercises in this App I really need to do but they want me to Pay and I don’t have enough Money. So I Emailed Fit & Flat asking if they can give me a 30 Day FREE without Pay like Fit & Firm did but they kept sending me Negative Emails by Coming up with Excuses, Spelling my Name wrong and not making any sense. I was even very Specific on what I was saying, asked if the could add a Lifetime Payment and they still did the same thing. Negative Emails and Spelling my Name Wrong. If Fit & Firm was Helpful then why is Fit & Flat not being helpful? This is not Correct.😡Also…please add a Lifetime Payment

**Developer response:** Hello, goxifxootdottxxt! Sorry for misspelling your name.
It's pity that you are giving us bad reviews though we gave you the access to one of our apps for free and it was just our favour to you. Of course we can not give all our apps for free otherwise we will also not have enough Money to produce the apps((( So instead of gratitude we received bad reviews and dozens of negative letters with new demands.

### 5/5 — Amazing app!

*2024-07-09, version 6.21.33*

This app is perfect for people who are looking for a hard workout that provides results!

### 1/5 — Horrible experience

*2024-07-06*

There are Exercises in this App I really need to do but they want me to Pay and I don’t have enough Money. So I Emailed Fit & Flat asking if they can give me a 30 Day FREE without Pay like Fit & Firm did but they kept sending me Negative Emails by Coming up with Excuses, Spelling my Name wrong and not making any sense. I was even very Specific on what I was saying, asked if the could add a Lifetime Payment and they still did the same thing. Negative Emails and Spelling my Name Wrong. If Fit & Firm was Helpful then why is Fit & Flat not being helpful? This is not Correct.😡

**Developer response:** Hello, goxifxootdottxxt! Sorry for misspelling your name.
It's pity that you are giving us bad reviews though we gave you the access to one of our apps for free and it was just our favour to you. Of course we can not give all our apps for free otherwise we will also not have enough Money to produce the apps((( So instead of gratitude we received bad reviews and dozens of negative letters with new demands.

### 5/5 — Awesome app!

*2024-06-28, version 6.21.33*

I love the layout of this app, the way it simply shows your journey in a clear way. I just started, but hopefully it will help get me in shape

### 5/5 — Love this for you k no

*2024-06-18, version 6.21.33*

5/5

### 5/5 — Fit&Flat

*2024-06-01, version 6.21.33*

Супер

### 1/5 — 👎🏿

*2024-05-25*

Сотрудники грубят тем, кто оставляет отзывы👎🏿👎🏿👎🏿👎🏿🤡🤡🤡🤡

**Developer response:** Здравствуйте! Спасибо за обратную связь! Насколько мы видим, это первый ваш отзыв на наше приложение. Пожалуйста, расскажите подробнее о возникших трудностях и пришлите нам письмо на почту starzz.apps@gmail.com. Мы постараемся как можно скорее решить вашу проблему.

### 5/5 — радима

*2024-05-07*

самый классный прогграмма😍😍😍

**Developer response:** Большое спасибо за обратную связь и за то, что вы с нами ❤️

## Frequently asked questions about Lose Belly Fat with Fit & Flat

### What does the Lose Belly Fat with Fit & Flat app do?

This app provides a 30-day workout plan specifically designed to help users tone their belly, build core strength, and reduce stubborn fat. It offers personalized daily routines with a variety of exercises to prevent boredom and plateaus.

### What are the key features of this fitness app?

Key features include personalized daily workout plans with varied and creative moves, a wide range of ab and core exercises, motivating challenges to keep users focused, detailed statistics to track exercise and calorie burn, and a progress tracker to monitor goal achievement.

### How much does Lose Belly Fat with Fit & Flat cost?

The app operates on a subscription model, offering different subscription tiers for access. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends. Users can manage and cancel subscriptions through their iTunes account settings.

### Can I use this app at home?

Yes, the app is designed for home fitness. You can work out pretty much anywhere, including indoors or outdoors, at home or in the gym, making it a flexible option for your fitness routine.

### Who is this app designed for?

This app is ideal for individuals who struggle to tone their belly and are looking for a structured, home-based fitness solution. It's for those who want to build core strength and achieve specific fat loss goals with a guided program.

## Version history (last 5 releases)

### 8.7.40 — 2026-08-03

Tiny updates, big comfort: The app now runs faster and smoother!

### 8.4.40 — 2026-04-16

We’ve fine-tuned the app to run faster and more reliably, so you can stay focused on your workouts.

### 8.1.40 — 2026-02-18

We’ve fine-tuned the app to run faster and more reliably, so you can stay focused on your workouts.

### 8.0.39 — 2025-12-10

The world should know how hard you work: export daily, weekly, monthly, or all-time activity summaries and share your fitness gains with friends.

### 7.3.38 — 2025-10-30

Better performance, better vibes: The app is now faster and smoother so you can focus on your fitness goals.

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## More apps by At team LLC

- [Fitness for Women by Fit & Hot](https://appshunter.io/ios/app/fitness-for-women-by-fit-and-hot/id1628325970)
- [Butt Workout by Fit & Firm](https://appshunter.io/ios/app/butt-workout-by-fit-and-firm/id1639996483)
- [Baby Sleep Sounds by Sleeepy](https://appshunter.io/ios/app/baby-sleep-sounds-by-sleeepy/id1669465039)
- [7 Minute Workout by 7 min Fit](https://appshunter.io/ios/app/7-minute-workout-by-7-min-fit/id6443596471)
- [Lose Weight and Fat・Fit & Slim](https://appshunter.io/ios/app/lose-weight-and-fatfit-and-slim/id6443669810)

All apps by At team LLC: https://appshunter.io/developer/1712280402

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*