# Lose Fat - Check-in & Log — Food, Water & Exercise Log

> Private weight loss journal for logging weight, water, meals, and exercise. (iPhone/iPad app by Heze Refresh Network Technology Co., Ltd.)

- Source: https://appshunter.io/ios/app/lose-fat-check-in-and-log/id6782464496 (this page in markdown: same URL + `.md`)
- Developer: [Heze Refresh Network Technology Co., Ltd](https://appshunter.io/developer/1690178793)
- Category: Lifestyle, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 12.0 · 6 MB
- Languages: Russian, Indonesian, Turkish, German (Germany), Italian, Japanese, Canadian French, Thai, Swedish, Chinese (Simplified, China) and 6 more
- Released: 2026-07-09
- Data updated: 2026-09-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lose-fat-check-in-and-log/id6782464496/reviews.md

## What is Lose Fat?

Are you tired of the noise from social media, endless push notifications, and that nagging anxiety of "everyone else is losing weight faster than me"?
Weight loss should be a deeply personal journey. It doesn't need an audience, likes, or public declarations on your feed.
This app holds one simple belief: to be the quietest, most loyal "health journal" on your phone. No sign-up, no friends' feed—just open and go. All your data stays on your device, and only on your device. You check in for yourself, and that's exactly how it should be.

We've stripped away every distraction, focusing only on the seven core dimensions of weight loss. The interface is clean and minimal—tap once to log:
• Weight Check‑in: Record every time you step on the scale. Don't let daily fluctuations get to you. Supports kilograms, jin, and pounds—whatever you're used to.
• Water Check‑in: Never underestimate a glass of water. Each tap fills up a cup on your visual tracker—the simplest way to remind yourself if you've given your body enough fuel today.
• Meal Check‑in: No need to fuss over complex calorie counting. Simply log breakfast, lunch, dinner, and snacks, with the option to snap a photo. Looking back, you'll see your meals becoming cleaner and healthier.
• Workout Check‑in: Whether it's running, jumping rope, or lifting weights, record your exercise duration and calories burned with one tap. Don't obsess over pace—showing up is already a win.
• Body‑shape Check‑in: Capture front, side, and back "three‑view" photos. When you hit a plateau, these images—with their increasingly defined lines—will be your most powerful motivation.
• Streak Calendar: Watch the numbers on the calendar shrink day by day. This visible, tangible progress is more reassuring than any praise from others.

Real change always happens quietly.
No need to announce it to the world—sweat it out in the quiet hours of the night. No need to compare with others—just compete with the person you were yesterday.
Download this app. Start right now, from this very second. Check in, for yourself, and only for yourself.
Your body is silently keeping count of every single time you show up.

HealthKit：
We import your data from Apple Health only for display in the app.

## Key features

- Weight check-in
- Water intake tracking
- Meal logging with photos
- Workout duration and calorie logging
- Body-shape photo tracking
- Streak calendar for progress visualization
- HealthKit data import

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/lose-fat-check-in-and-log/id6782464496/reviews.md

### 5/5 — 很好用

*2026-08-15*

界面简洁 记录内容很方便

### 5/5 — 界面良心

*2026-08-08*

能否把打卡内容同步到iOS健康里面，读和取

**Developer response:** 同步苹果健康后面就会做了。

### 5/5 — 好用简单

*2026-07-22*

单纯的记录体重挺好用的，一目了然也没有花里胡哨的东西

### 5/5 — 非常简洁好用的减肥软件

*2026-07-21*

简单、方便、清晰的一个减肥打卡软件，记录非常方便，能一点点看到自己的变化。并且界面干净整洁，希望不忘初心，继续努力！

### 5/5 — 最简洁的减肥打卡app

*2026-07-20*

终于找到适合自己的打卡软件了，简洁又全面，并且没有乱七八糟的广告，打卡样式简洁明了，看着很舒心。希望app越来越好！

## Frequently asked questions about Lose Fat

### Does Lose Fat have ads?

No, Lose Fat is completely ad-free, allowing for an uninterrupted logging experience.

### How much does Lose Fat cost?

Lose Fat is available for free, with no in-app purchases or subscriptions required.

### What devices does Lose Fat support?

Lose Fat is compatible with iPhone and iPod devices.

### How often is Lose Fat updated?

The app was last updated on July 26, 2026, indicating regular maintenance and potential feature additions.

### Can I track my progress in different units with Lose Fat?

Yes, Lose Fat supports weight check-ins in kilograms, jin, and pounds to accommodate user preferences.

### Does Lose Fat integrate with Apple Health?

Yes, Lose Fat imports data from Apple Health for display within the app, enhancing your tracking capabilities.

### Is Lose Fat suitable for children?

Lose Fat has an age rating of 4+, making it appropriate for a wide range of users.

### What makes Lose Fat different from other weight loss apps?

Lose Fat emphasizes privacy and a distraction-free experience, with no sign-up, social feeds, or public sharing, keeping all data on your device.

## Version history (last 5 releases)

### 2.0.7 — 2026-07-26

1. Added the function of importing weight and exercise data from Apple Health.
2. Optimize user experience.

### 2.0.6 — 2026-07-19

1. Fix some known issues.
2. Localized language optimization.

### 2.0.5 — 2026-07-14

1. Localized language optimization.
2. Known issues fixed.

### 2.0.3 — 2026-07-12

1. Localized language optimization.

### 2.0.2 — 2026-07-09

1. Add localized languages.
2. User experience optimization.

## More apps by Heze Refresh Network Technology Co., Ltd

- [减肥小目标-体重记录瘦身计划管理软件](https://appshunter.io/ios/app/id6449711684)
- [16:8 Intermittent Fasting](https://appshunter.io/ios/app/168-intermittent-fasting/id6708227128)
- [StepsAI - Pedometer](https://appshunter.io/ios/app/stepsai-pedometer/id6748866349)
- [Weight Tracker - Daily Weight](https://appshunter.io/ios/app/weight-tracker-daily-weight/id6755646308)

All apps by Heze Refresh Network Technology Co., Ltd: https://appshunter.io/developer/1690178793

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*