# Lose Weight - Mindfulness Meditation for weight loss and mindful eating > Mindfulness meditation app for sustainable weight loss and mindful eating. (iPhone/iPad app by Hector Rodriguez Fornies.) - Source: https://appshunter.io/ios/app/lose-weight-mindfulness-meditation-for-weight-loss-and-mindful-eating/id624565470 (this page in markdown: same URL + `.md`) - Developer: [Hector Rodriguez Fornies](https://appshunter.io/developer/480768661) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings · 22 written reviews indexed - Age rating: 4+ - Requires: iOS 6.0 · 35 MB - Languages: American English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek and 20 more - Released: 2013-04-24 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lose-weight-mindfulness-meditation-for-weight-loss-and-mindful-eating/id624565470/reviews.md ## What is Lose Weight? Losing weight is a hard process, you and I both know it. We have been trying to lose weight for a long time without any lasting results. We have tried it all, miracle diets, six months bonuses in the gym that we have left after 3 weeks, questionable supplements recommended by some friend of family member… But at the end of the day, NOTHING has worked, or if it does work, the weight loss is not sustainable. Do you know why? Because we are not constant, we last a few weeks or months at best with that horrible diet, but sooner or later we give up and return to our old habits. We do not need any of that, we just need a balanced and healthy diet. We don’t need to starve, we just need to be CONSISTENT. A study by the University of Otago in New Zealand, showed that meditation is the most effective method to lose weight on the long run, since it reduces stress and helps us control our urges to eat. It also makes us crave less fatty food and sweets. Adaptable to new iPhone 5 and iPad Mini !!! Training through mindfulness and meditation will help us: • Calm our anxiety • Increase our willpower • Savor and enjoy our food • Eat in peace • Reduce the impulses that lead us into temptation • Reduce Stress This app will help you practice meditation and mindfulness in a simple way, without having to go to a class. If you would like to try a new way to lose weight, try this app and see the results for yourself, you will be pleasantly surprised. • Scientific studies "Meditate daily for 8 weeks make significant changes in brain regions associated with memory, wellbeing and stress. " - Sara Lazar, Massachusetts General Hospital (United States) "Through meditating, we are able to improve our well-beings and quality of life." - Dr. Britta Hölzel "If we want to be truly happy, we must learn to exercise our brains regulary"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison ## Key features - Mindfulness and meditation for weight loss - Stress reduction - Increased willpower - Mindful eating practices - Reduced food cravings - Anxiety calming ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full Pack with all meditations | $2.99 | one-time | | 15 minutes meditation | $0.99 | one-time | | 20 minutes meditation | $0.99 | one-time | | 30 minutes meditation | $1.99 | one-time | | 40 minutes meditation | $1.99 | one-time | | 10 minutes | $0.99 | one-time | ## Recent user reviews (10 of 22) All indexed reviews: https://appshunter.io/ios/app/lose-weight-mindfulness-meditation-for-weight-loss-and-mindful-eating/id624565470/reviews.md ### 1/5 — Impossible sur iPhone *2025-06-24, version 2.3* Déçu car impossible à télécharger sur iPhone ### 1/5 — El desarrollador no ha actualizado la app *2021-08-27, version 2.3* Por favor no puedo abrir la app. Para abrirla pide una actualización de parte del desarrollador de acuerdo a la versión del iOS de mi equipo ### 1/5 — Súper chafa *2017-09-10, version 2.3* No te da opciones, diseño súper simple, audio raro, no sabes si se trabo o qué pasó, y eso no te ayuda a concentrarte. Con la muestra que te dan no quedan ganas de comprar. ### 1/5 — Sin utilidad *2016-05-07, version 2.3* No aporta nada que no sea pagando. Si no quieres pagar no te la bajes. ### 1/5 — Really?? *2016-02-06, version 2.3* Deleted it after the trial meditation suggested using candy to be mindful about food. I realise that no food should be the enemy but as someone who is using this as an additional tool to losing weight the healthy way, it just seems like awful advice. ### 1/5 — Arnaque *2015-12-30, version 2.3* 1-les gens qui ont créé l'appli n'ont jamais fait de méditation et ça se voit 2-c'est même pas en bon francais. 3-j'ai payé pour les autres méditations et en fait c'est la même que la première avec juste un temps de silence entre chaque phrase qui se rallonge selon que la méditation soit de 5,10,20ou40 minutes. J'ai perdu mon argent!!! Franchement avant de NOUS faire payer vos méditations formez vous!!! Même la première est très mal faites!!! Êt révèle un manque hallucinant de connaissance ET du comportement alimentaire, ET de la méditation. Pour me faire rembourser je fais comment???!!! ### 5/5 — Très bonne application *2015-09-04, version 2.3* J'ai perdu 1kg après avoir fait 15 minutes de méditation à recommander le faire chaque jour. ### 1/5 — 5 min *2015-08-28, version 2.3* Il y a que la version 5 min qui soit gratuite, au temps dire rien. ### 1/5 — A complete waste of money *2015-04-28* The paid for meditation sessions are just the same as the freebie with longer silences. So I've paid £2.99 for about an hour and a half of nothing at all. Going to try and get my money back, you never know. ### 1/5 — Muy flojo *2015-02-23, version 2.3* No vale la pena comprar las meditaciones, todas son iguales pero con los espacios de silencio más largos. Bastante decepcionante. ## Frequently asked questions about Lose Weight ### How does Lose Weight help with weight loss? Lose Weight utilizes mindfulness and meditation to reduce stress and control food cravings, which are key factors in sustainable weight loss. By practicing daily, users can develop increased willpower and a healthier relationship with food. ### Is Lose Weight suitable for beginners? Yes, the app is designed to help you practice meditation and mindfulness in a simple way, without needing to attend classes. It's adaptable for new users looking to explore this approach to weight management. ### What scientific evidence supports Lose Weight's methods? The app references studies, such as one from the University of Otago, showing meditation's effectiveness in long-term weight loss by reducing stress and controlling urges. It also cites research on brain changes associated with daily meditation. ### What devices does Lose Weight support? Lose Weight is adaptable to iPhone and iPad devices. It was updated to be compatible with the iPhone 5 and iPad Mini. ### How often is Lose Weight updated? The latest version of Lose Weight is 2.3, and it was last updated on August 1, 2014. Users can expect updates to maintain compatibility and potentially introduce new features. ### What is the user rating for Lose Weight? Lose Weight currently has a rating of 1.0 stars based on 1 rating. This indicates a very low user satisfaction score according to available data. ### Does Lose Weight have ads? No, Lose Weight does not contain advertisements. As it is free with in-app purchases, users can engage with the content without interruptions from ads. ### What age rating does Lose Weight have? Lose Weight has an age rating of 4+. This means it is considered suitable for children and general audiences. ## Version history (last 5 releases) ### 2.3 — 2014-08-01 Minor bugs fixed ### 2.2 — 2014-04-23 A bug that prevented do some purchases is solved ### 2.1 — 2014-04-12 The app has been optimized for iOS 7 ### 2.0 — 2013-08-18 - A new flat design inspired in the new iOS7 Please rate us if you like our App :) ### 1.2 — 2013-06-15 Support button - Have you experienced any issues with the Relaxation App? Please tell us and we will help you :) Faster app - The app now open the player really fast ------------------------------ Check out our new app in the Info button: Guided relaxation techniques using mindfulness and meditation ## Apps similar to Lose Weight | App | Rating | Price | Category | | --- | --- | --- | --- | | [DietOne](https://appshunter.io/ios/app/dietone/id620446398) | 4.6 (101) | Free | Health & Fitness | | [Hypnosis for self-improvement](https://appshunter.io/ios/app/hypnosis-for-self-improvement/id516661501) | 3.9 (19) | Free | Health & Fitness | | [Lose Weight Hypnosis](https://appshunter.io/ios/app/lose-weight-hypnosis/id576997550) | 4.3 (1,559) | Free | Health & Fitness | | [Hypnosis for Weight Loss](https://appshunter.io/ios/app/hypnosis-for-weight-loss/id1614611640) | 4.1 (10) | Free | Health & Fitness | | [Clear Minds - Hypnotherapy](https://appshunter.io/ios/app/clear-minds-hypnotherapy/id1600470480) | 4.8 (1,699) | Free | Health & Fitness | | [Yoga for Beginners, Meditation](https://appshunter.io/ios/app/yoga-for-beginners-meditation/id1521832324) | 4.9 (171) | Free | Health & Fitness | ## More apps by Hector Rodriguez Fornies - [DNDzgz](https://appshunter.io/ios/app/dndzgz/id381727379) - [Mindfulness: Guided Meditation](https://appshunter.io/ios/app/mindfulness-guided-meditation/id572966485) - [Relaxation App - Guided relaxation techniques using mindfulness and meditation](https://appshunter.io/ios/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation/id650742826) - [LaAgendica - Agenda cultural de Zaragoza](https://appshunter.io/ios/app/laagendica-agenda-cultural-de-zaragoza/id1046044148) All apps by Hector Rodriguez Fornies: https://appshunter.io/developer/480768661 ## Related topics [hector rodriguez fornies](https://appshunter.io/ios/topics/hector-rodriguez-fornies) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*