# Lose Weight with AJ — Andrew Johnson Meditation > Mindfulness and meditation app for weight loss and habit change. (iPhone/iPad app by Universal Relaxation Ltd.) - Source: https://appshunter.io/ios/app/lose-weight-with-aj/id301069615 (this page in markdown: same URL + `.md`) - Developer: [Universal Relaxation Ltd](https://appshunter.io/developer/960035744) - Category: Medical, Education - Price: $2.99 - Rating: 4.30/5 from 21 App Store ratings · 246 written reviews indexed - Age rating: 4+ - Requires: iOS 12.4 · 139 MB - Languages: American English - Released: 2009-01-04 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lose-weight-with-aj/id301069615/reviews.md ## What is Lose Weight with AJ? Do you find it difficult to stop the bad habits associated with overeating, eating too fast, eating at the wrong times, or "yo-yo" dieting? Did you know that many weight problems start in the mind? The positive messages on this Lose Weight app can help you achieve sustainable weight loss by creating new healthy habits and establishing positive ideas about food and eating. The App helps increase motivation, boosts your confidence, and will empower you to make healthy and mindful decisions that look after your health & wellbeing. With these gentle suggestions, learn how to: • Lose weight while you relax. • Change the way you think about food. • Encourage healthier, slower eating patterns whilst still retaining the enjoyment of food. • Feel less anxious and overwhelmed by eating decisions. • Improve your health and well-being • Have a more positive relationship with food. • Start the journey to a new you. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions. ## Key features - Guided meditations for weight loss - Positive messages for habit change - Increased motivation and confidence - Mindful eating techniques - Stress and anxiety relief - Improved sleep quality ## What do users think of Lose Weight with AJ? Overall sentiment: positive **Pros** - 👍 Relaxing and soothing voice - 🌙 Helps with sleep and falling asleep quickly - 🍎 Encourages healthier food choices - 💤 Puts user into a deep, relaxed state - 🤝 Positive changes in eating habits and mindset **Cons** - 🔇 Volume changes between relaxation and main content can be jarring - 🤔 Effectiveness for weight loss varies, some users didn't see results - 💤 Users often fall asleep before reaching the main content - 🔊 Repetitive use of certain words/phrases can be annoying **Commonly reported bugs** - Occasional compatibility issues with certain devices - App crashing or not functioning properly for some users **Most requested features** - More varied background music/soundtracks - Additional content focused on exercise motivation - Customizable volume levels between sections ## Recent user reviews (10 of 246) All indexed reviews: https://appshunter.io/ios/app/lose-weight-with-aj/id301069615/reviews.md ### 2/5 — Ads? Really? *2023-04-15* I love AJ’s apps, but when I come to relax I don’t want to be hit by a full screen ad pitching the Easter Promo sale. I paid for this app. Leave me alone and don’t bug me when I come to relax. ### 2/5 — The ad in the beginning for him is a major drag *2023-01-16* I have two other of his apps and I like them so I was bummed when he opened this one with ad ad for himself, inviting people to click links later (ooh, looking forward to getting links during my meditation!). I guess he’s gotten really successful so now instead of just being good and letting word of mouth work its magic, he’s chosen to self promote. As a component of a meditation app, and a $2.99 one at that, it’s bad business. It’s the last app of his I’ll buy because of this, so in trying to drum up business, he lost it. Who woulda thought. The ad may not play every time. Still the one feels different than ones I’ve listened to in the past. It was clearly edited so the nonspecific hypnosis part of it is tethered to the weight losss part of it so that he can use the hypnosis part of it with other programs. Also it’s not a positive message. It’s “stop eating those fattening foods, those greasy, salty, fattening foods, those sickly sweet foods.” I mean maybe some people need that but I don’t eat anything like that. It isn’t positive, it’s negative. This was is definitely not as strong as the two previous ones I’ve used. ### 5/5 — I haven’t lost any yet *2020-09-02* I started listening to this in 2011. I ended up giggling over the way he says crunchy, fattening, sweet and etc because it sounds so delectable. Those were all my go to foods . It actually triggered my desire at first. I stuck with it and also tried his Positivity app. Then I added nearly all of the Andrew Johnson apps. I don’t smoke and am not an addict, so left those out. I only wish there was one for handling grief. Move On sounds good but wasn’t quite right for that. Anyway, back to this app. I believe it helped change my stubborn mindset. I now exercise every day and am on a fasting program. I’m able to stick to it and am hopeful that finally I can do this. Thanks for EVERYTHING you do for people ANDREW. ❤️ ### 5/5 — It works *2020-08-19* I don’t write reviews but I thought I would for anyone in the same position who’s debating whether to purchase this. For 10 years I have been massively overweight. For 10 years I have had serious issues with food that I didn’t understand. I have been addicted to food, I’ve eaten myself sick more times than I can count. I’ve done hundreds of diets and have never learnt to eat a normal healthy diet until now. I have listened to this everyday for 8 weeks and I’ve lost a stone but that isn’t the best part. I no longer live to eat, I eat to live. My whole life has changed and that’s not an exaggeration, I finally have a great relationship with food. I love cooking again and eating healthy food, real food. I used to find it so daunting that the thought of being on a diet for the rest of my life made me sob. I’m not on a diet, I’ve changed my lifestyle and I absolutely love it. I don’t know if Andrew Johnson ever reads these but if you do I just want to say thank you. You’ve honestly saved my life! ### 5/5 — Best relaxation app EVER! Love Andrew Johnson’s voice *2018-09-10* For my wedding I wanted to loose weight. With this app from Andrew Johnson it was possible and so easy! Naturally I was a bit sceptical but soon I fell in love with the voice - the music and - the whole program. I downloaded the other apps as well and cannot recommend Andrew Johnson’s app high enough! Absolutely worth every penny! I LOVE IT! ### 4/5 — Love this program.. *2018-08-24* Not sure about the “trance” part - don’t think it really happens - but the sincere encouragements have helped me stay on course - thanks!! ### 5/5 — It works for me *2018-07-13* I am absolutely thrilled with this!! I have tried everything and was stuck at the same weight, even though I had been doing much more exercise. I couldn’t control my willpower with certain foods. Until now!! The voice is very soothing and I usually fall asleep before the recording is finished. I don’t know how this works but it does! I’ve lost 5lb in the first week which I am thrilled with. Im just not having the usual cravings. I also feel a lot more relaxed. Just amazing!! ### 2/5 — Not so much.... *2017-09-03* I listen to Andrew's meditations all through the night ...every single night.... they're amazing! This one however has a lot of words that begin and end with a long, drawn out S. It sounds like hissing ... over and over.. and I wakeup in a twilight sleep throughout it. I had to quit using it. I would love for Andrew to create a new one! ### 5/5 — Very relaxing *2017-08-11* I've always had trouble mediating. This one works! His voice and technique wonderful. ### 5/5 — Works for me *2016-11-19* This app has changed my attitude to food. I've been using it for a few months and have lost a lot of weight. I no longer want to eat just because other people are eating. I now listen once or twice a week, especially as the introduction puts me to sleep. Highly recommended. ## Frequently asked questions about Lose Weight with AJ ### What does this app do? This app uses guided meditations and positive messages to help users overcome unhealthy eating habits, increase motivation, and build confidence for sustainable weight loss. It aims to change your mindset about food and promote healthier lifestyle choices. ### What are the key features of this app? Key features include short meditations for on-the-go use, inspirational sessions for life challenges, mindfulness stories for habit building, meditations for motivation to eat well and stay healthy, relaxation techniques for better sleep, and breathing exercises for anxiety and stress relief. ### Is this app free to use? The app is free to download and use, offering a range of content. Additional content and sessions can be unlocked, suggesting a freemium or in-app purchase model for expanded features. ### Who is this app designed for? This app is designed for individuals who find it difficult to stop bad eating habits, struggle with overeating, or experience 'yo-yo' dieting. It's for anyone looking to achieve sustainable weight loss by addressing the mental and emotional aspects of eating. ### How can this app help with weight loss? The app helps with weight loss by addressing the root causes of unhealthy eating, which often start in the mind. Through positive messages and guided meditations, it helps users develop new healthy habits, change their thinking about food, and feel empowered to make better choices. ## Version history (last 5 releases) ### 9.4 — 2023-10-23 We update our app regularly so we can make it better for you. What's new? • Internal improvements and bug fixes Like the app? Please rate us! Your feedback helps us to improve the app. ### 9.2 — 2021-06-07 We update our app regularly so we can make it better for you. What's new? • Internal improvements and bug fixes Like the app? Please rate us! Your feedback helps us to improve the app. ### 9.0 — 2020-06-16 We update our app regularly so we can make it better for you. What's new? • New and improved style! • Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings) • A brand new bonus meditation! Like the app? Please rate us! Your feedback helps us to improve the app. ### 3.50 — 2018-01-10 Fixed reminders functionality, better layout for large screens and iPhone X, updated newsletter and review functions. ### 8.38 — 2016-09-19 Fixed reminders feature and crash bug that was effecting iPad users on iOS 10. ## More apps by Universal Relaxation Ltd - [Quit Smoking with AJ](https://appshunter.io/ios/app/quit-smoking-with-aj/id301068353) - [Relax with AJ](https://appshunter.io/ios/app/relax-with-aj/id303609195) - [Disconnect with AJ](https://appshunter.io/ios/app/disconnect-with-aj/id303684374) - [Relax with AJ Lite](https://appshunter.io/ios/app/relax-with-aj-lite/id307750844) - [Build Confidence with AJ](https://appshunter.io/ios/app/build-confidence-with-aj/id307751682) All apps by Universal Relaxation Ltd: https://appshunter.io/developer/960035744 ## Related topics [andrew johnson](https://appshunter.io/ios/topics/andrew-johnson) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*