# Lose Weight Women in 30 days — Lose Weight Tracker for Women

> Lose Weight Tracker for Women (iPhone/iPad app by Ngoc Thanh Pham.)

- Source: https://appshunter.io/ios/app/lose-weight-women-in-30-days/id6744674648 (this page in markdown: same URL + `.md`)
- Developer: [Ngoc Thanh Pham](https://appshunter.io/developer/907794619)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 12+
- Requires: iOS 15.0 · 56 MB
- Languages: English
- Released: 2025-04-21
- Data updated: 2026-07-27
- User reviews in markdown: https://appshunter.io/ios/app/lose-weight-women-in-30-days/id6744674648/reviews.md

## What is Lose Weight Women in 30 days?

Lose Weight for Women – Home Fitness & Progress Tracker
Weight loss, workout plans & nutrition tips for real results

Want to lose weight, tone your body, and feel confident again – all from home?
Lose Weight for Women is your personal weight loss coach designed *exclusively for women*. With smart tracking, effective home workouts, and simple nutrition tips, this app helps you achieve visible results without the gym.

#Why Women Choose This App
* Tailored to women’s bodies and lifestyles – effective, safe, and realistic.
* Simple daily routines that fit busy schedules – just 15 minutes a day.
* Motivation that lasts through progress tracking, challenges, and rewards.

#Key Features for Real Weight Loss
* 30-Day Home Workout Programs – expert-designed plans, no equipment needed.
* Targeted Fat-Burning – slim belly, sculpt thighs, tone arms, lift hips.
* Smart Progress Tracking – log weight, body fat %, waistline, and view charts.
* Weight Loss Challenges – 7-day, 21-day, or 30-day plans to keep you on track.
* Nutrition & Meal Guides – healthy recipes, metabolism boosters, and sustainable eating.
* Daily Goals & Reminders – stay consistent, even on the busiest days.
* Lifestyle Logging – track meals, emotions, water intake, and habits.

Built for Real Women, Real Lives
Whether you’re starting your first weight loss journey or coming back after a break, this app adapts to your needs. No fads, no starvation diets, no endless gym hours – just real workouts, real nutrition, and real results.

Why This App Works
Unlike generic fitness apps, Lose Weight for Women focuses on *science-backed methods for the female body*. It’s not just about losing pounds – it’s about building confidence, strength, and healthy habits that last.

Start today and see results in weeks – lighter, stronger, and more in control of your body and health.

Update:
- Fix and optimize UI
- Add more workout guides
- Improve dashboard

This app is not intended to provide medical advice. All content is for informational and reference purposes only. Please consult your doctor or a qualified healthcare provider before making any medical decisions or applying any recommendations from this app.


## Version history (last 5 releases)

### 1.6 — 2025-09-26

Update:
- Fix and optimize UI
- Add more workout guides
- Improve dashboard

### 1.5 — 2025-07-21

Update:
- Update weight loss exercises for Men and Women
- Enhance belly fat loss exercises.
- Optimize training interface, support multiple languages

### 1.4 — 2025-06-26

Weight Loss Tracker for Women. 30-Day Home Workout Plans for Women. Targeted workouts designed specifically for female bodies. Comprehensive Weight Loss Guide

### 1.3 — 2025-06-05

- Support Japanese, Korean, Chinese language
- Tracking workout history and calories

### 1.2 — 2025-05-31

- Update Challenges
- Fix UI bugs
- Improve app speed

## Apps similar to Lose Weight Women in 30 days

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MANIFEST FITNESS](https://appshunter.io/ios/app/manifest-fitness/id1630890963) | — | Free | Health & Fitness |
| [Home Workout Exercise](https://appshunter.io/ios/app/home-workout-exercise/id1325435840) | 4.0 (1) | Free | Health & Fitness |
| [Lose Weight At Home For Women](https://appshunter.io/ios/app/lose-weight-at-home-for-women/id6738117240) | 4.5 (10) | Free | Health & Fitness |
| [R   U   U](https://appshunter.io/ios/app/r-u-u/id6464394888) | — | Free | Health & Fitness |
| [Cocast.fit](https://appshunter.io/ios/app/cocastfit/id6469503941) | — | Free | Health & Fitness |
| [Lose Weight For Woman](https://appshunter.io/ios/app/lose-weight-for-woman/id6742457546) | — | Free | Health & Fitness |

## More apps by Ngoc Thanh Pham

- [Đáp Án Đuổi Hình Bắt Chữ 2 Full](https://appshunter.io/ios/app/ap-an-uoi-hinh-bat-chu-2-full/id907794616)
- [Camera 1080](https://appshunter.io/ios/app/camera-1080/id988623197)
- [Wonder Photo - Beaty Camera - Collage Maker - Beauty photo Makeup](https://appshunter.io/ios/app/wonder-photo-beaty-camera-collage-maker-beauty-photo-makeup/id988728038)
- [Photo Collage Maker 360](https://appshunter.io/ios/app/photo-collage-maker-360/id1014520168)
- [Video Music Merger](https://appshunter.io/ios/app/video-music-merger/id1023078598)
- [Weather 24/7 Weather360](https://appshunter.io/ios/app/weather-247-weather360/id1024499529)

All apps by Ngoc Thanh Pham: https://appshunter.io/developer/907794619

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*