# Losing Weight After Pregnancy — Gentle Postnatal Exercises

> Postnatal exercise program for new mothers to lose baby weight. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/losing-weight-after-pregnancy/id1499796925 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 1.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.6 · 32 MB
- Languages: American English
- Released: 2020-03-03
- Data updated: 2026-07-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/losing-weight-after-pregnancy/id1499796925/reviews.md

## What is Losing Weight After Pregnancy?

After giving birth, you may still have some fat and weight leftover you can get rid of. Burn off excess baby weight with help from a professional fitness trainer.

Losing the baby weight: many women wonder how long it takes to lose baby weight and bounce back to a pre-baby body. While many of us wish we could magically lose all those extra pregnancy pounds the moment baby finally arrives, the fact is no one snaps right back to her pre-baby body so quickly.

But getting your body back after having a baby is not as hard as you might think.
Research shows that starting a regular exercise program soon after giving birth is not only good for your overall health, but may also help reduce the risk of postpartum depression.

Every pregnancy and delivery are different, so please check with your doctor before engaging in any workout program after giving birth.

This workout programs uses pure bodyweight exercises to safely get your body back into exercise after having a baby.  Get your heart rate up for cardio for weight loss, as well as strengthen to tone and tighten your muscles. We added options for all fitness levels.

Learn safe, healthy ways to lose weight after pregnancy and tips for fitting in exercise with your new schedule.

## Key features

- Gentle postnatal exercises
- Bodyweight workouts
- Cardio for weight loss
- Strength training for toning
- Options for all fitness levels
- Tips for fitting in exercise

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |
| Getting Back In Shape | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Yoga Poses | $1.99 | one-time |
| Get a Flat Stomach | $1.99 | one-time |
| Squats & Cardio | $1.99 | one-time |
| 10 Week Workout Program | $2.99 | one-time |



## Frequently asked questions about Losing Weight After Pregnancy

### Does Losing Weight After Pregnancy have ads?

Yes, Losing Weight After Pregnancy contains advertisements. This is common for free applications that offer in-app purchases.

### What is the user rating for Losing Weight After Pregnancy?

Losing Weight After Pregnancy has a rating of 1.0 stars from 2 ratings. This indicates a very low user satisfaction based on the available data.

### Is Losing Weight After Pregnancy suitable for all fitness levels?

Yes, the app states it has options for all fitness levels. It focuses on gentle bodyweight exercises designed to help new mothers safely get back into exercise.

### Can I do these workouts without equipment?

Yes, the workout programs use pure bodyweight exercises. This means you do not need any special equipment to perform the exercises.

### When was Losing Weight After Pregnancy last updated?

Losing Weight After Pregnancy was last updated on January 6, 2026. This indicates a recent update to the application.

### What devices is Losing Weight After Pregnancy available on?

Losing Weight After Pregnancy is supported on iPhone and iPad devices. It is also available for iPod.

### What is the age rating for Losing Weight After Pregnancy?

Losing Weight After Pregnancy has an age rating of 4+. This means it is considered suitable for children aged 4 and above.

### Should I consult a doctor before using Losing Weight After Pregnancy?

Yes, the app strongly advises checking with your doctor before engaging in any workout program after giving birth. Every pregnancy and delivery is different, so medical consultation is recommended.

## Version history (last 5 releases)

### 26.0.1 — 2026-01-06

Design improvements

### 24.0.1 — 2024-08-19

UI improvements

### 5.0.1 — 2023-01-09

Fresh design

### 1.2 — 2020-05-01

Fixed a bug in the 30-day programs.

### 1.1 — 2020-03-05

Design Improvements

## Apps similar to Losing Weight After Pregnancy

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Exercises for Pregnant Women](https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043) | — | Free | Health & Fitness |
| [Diastasis Recti Fix](https://appshunter.io/ios/app/diastasis-recti-fix/id1493183424) | 4.9 (71) | Free | Health & Fitness |
| [30 Day Fit Mommy Challenge](https://appshunter.io/ios/app/30-day-fit-mommy-challenge/id1358327616) | 4.3 (15) | Free | Health & Fitness |
| [MomsLab - Postpartum Workouts](https://appshunter.io/ios/app/momslab-postpartum-workouts/id1536740422) | 4.7 (76) | Free | Health & Fitness |
| [Prenatal Pregnancy Yoga Pilate](https://appshunter.io/ios/app/prenatal-pregnancy-yoga-pilate/id1021876360) | 4.2 (77) | Free | Health & Fitness |
| [Fit Mom - Postnatal Workouts](https://appshunter.io/ios/app/fit-mom-postnatal-workouts/id1669049032) | — | Free | Health & Fitness |

## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
- [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645)
- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

## Related topics

[losing weight after pregnancy](https://appshunter.io/ios/topics/losing-weight-after-pregnancy)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*