# Lotara: Quit Habits & Cravings — Urge Surfing, Sleep & Journal > Journal, habit tracker, and meditation app focused on gentle self-improvement. (iPhone/iPad app by Lotara LLC.) - Source: https://appshunter.io/ios/app/lotara-quit-habits-and-cravings/id6749601041 (this page in markdown: same URL + `.md`) - Developer: [Lotara LLC](https://appshunter.io/developer/1831383801) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 139 MB - Released: 2025-11-27 - Data updated: 2026-08-15 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/lotara-quit-habits-and-cravings/id6749601041/reviews.md ## What is Lotara? Quitting something? Lotara meets you at the exact moment it gets hard. Not another streak counter. Lotara learns when your cravings actually hit — which hours, and what comes right before — and warns you early enough to do something about it. WHEN THE URGE HITS One tap. A breathing orb, the reason you wrote down when you were clear-headed, and the swap you rehearsed. Two honest ways out: you rode it out, or logged, not judged. Never a shaming wall. URGE SURFING THAT ACTUALLY WORKS See your peak window — "the pull peaks around 9pm, almost always after a short night." Watch your cravings drop week over week. Real numbers, yours. SLEEP STORIES FOR THE HARD NIGHTS Long-form stories read by British narrators, slow enough to fall asleep to. Rain, ocean or wind underneath at your volume. Lotara picks the one that fits the night you actually had. IT READS EVERYTHING TOGETHER Sleep, resting heart rate, mood, journal — read as one picture, not one number at a time. It tells you what it noticed in plain words, and when there isn't enough to go on, it says so. ALSO INSIDE • Habits with streaks that survive a missed day • Meditations by feel: Sleep, Stress, Focus, Morning, Anxiety, Breathe • Journal by text or voice, transcribed for you • One-second mood check-in • Apple Health sync, optional NO ADS. NOTHING SOLD. Your journal is never used to train outside AI. Export everything anytime. You're not behind — you're becoming. Privacy Policy: https://lotara.app/privacy Terms of Use: https://lotara.app/terms ## Key features - Voice-to-text journaling - Gentle habit streaks with Streak Shields - Short guided meditations - Mood tracking with trend analysis - Health data integration (sleep, steps, heart rate) - AI-powered insights - Weekly recap and sentiment analysis ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $2.99 | per month | | Premium Yearly | $24.99 | per year | ## Frequently asked questions about Lotara ### What is Lotara's approach to habit streaks? Lotara uses gentle streaks with 'Streak Shields' that protect your progress on days you miss. This means a missed day doesn't erase your progress, allowing for flexibility and reducing guilt. ### Can I journal using my voice in Lotara? Yes, Lotara features voice-to-text journaling. This allows you to record your thoughts and reflections even on days when typing feels too difficult. ### Does Lotara integrate with other health apps? Yes, Lotara integrates with health tracking data such as sleep, steps, and heart rate, consolidating it into a 'Vitality Constellation' for a holistic view. ### What kind of insights does Lotara provide? Lotara offers AI-powered insights that help you discover connections and patterns in your journaling, mood tracking, and health data that you might not notice on your own. ### How does Lotara handle user data privacy? Lotara states it will not sell your data. Your reflections, moods, and health data are considered yours alone, ensuring a private experience. ### What are the subscription options for Lotara? Lotara offers a Premium Monthly plan at $2.99/month and a Premium Yearly plan at $24.99/year, both with a 7-day free trial. ### Is Lotara suitable for younger users? Lotara has an age rating of 12+, making it appropriate for teenagers and older individuals seeking a supportive wellness tool. ### How often is Lotara updated? The latest version of Lotara was released on May 9, 2026, indicating active development and regular updates to improve the user experience. ## Version history (last 5 releases) ### 3.1.0 — 2026-08-12 SLEEP STORIES Three long-form stories read by British narrators — Rain on a Tin Roof, The Night Train, and The Cabin in the Snow. Rain, ocean or wind underneath at your volume, or none at all. SLEEP HAS ITS OWN PLACE NOW Lotara reads your resting heart rate, last night's sleep and your bedtime, then picks the story that fits tonight — and tells you why. A REAL LIBRARY, NOT A LIST OF SIX Browse meditations by how you feel. Multi-day challenges open one day at a time. ### 3.0.0 — 2026-07-31 Lotara has been completely reimagined with our new Quiet Luxe design—calmer, cleaner, and more intentional. This update includes: * A redesigned Home, Health, Habits, and Journal experience * Smarter urge-pattern tracking and peak-window insights * Quiet Mode support for difficult moments * More thoughtful guidance from Lotara Intelligence * Smoother animations, haptics, and overall performance * Bug fixes and usability improvements ### 2.0.0 — 2026-05-09 Version 2.0 is a calmer, more attentive Lotara. — Voice journaling, with Whisper-accurate transcription — AI Insights that surface the patterns between your sleep, mood, habits, and meditation — A redesigned Health view that gathers everything into one Vitality Constellation — Faster analytics — insights now arrive in seconds — A unified dark aesthetic from splash to evening reflection — Voice-to-text fixes and smaller polish throughout Privacy Policy: https://lotara.app/privacy Terms of Use: https://lotara.app/terms ### 1.5.1 — 2026-03-02 Bug fixes and performance improvements Notification inbox: clear notifications with ease Profile: improved PDF export accuracy ### 1.5.0 — 2026-02-25 • AI-powered wellness insights • Expanded to iOS 17+ support • Enhanced sleep tracking • Performance and stability improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*