# Lotara: Quit, Train & Recover — Gym, Calorie & Habit Tracker > Journal, habit tracker, and meditation app focused on gentle self-improvement. (iPhone/iPad app by Lotara LLC.) - Source: https://appshunter.io/ios/app/lotara-quit-train-and-recover/id6749601041 (this page in markdown: same URL + `.md`) - Developer: [Lotara LLC](https://appshunter.io/developer/1831383801) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 193 MB - Released: 2025-11-27 - Data updated: 2026-11-05 - Monetization: freemium ## What is Lotara? Train, eat, recover and break the habits holding you back. Lotara reads it all together and tells you what to do next. Lotara is a wellness app, not a medical device. Please seek a doctor's advice in addition to using this app and before making any medical decisions. TRAIN WITH A PLAN BUILT ON YOUR WEEK Pick your days and your goal, and Lotara builds the split around them. Every set logs in one tap. It remembers last time and tells you what to try today. Rest rings like an alarm, even on silent. Log sets from your Apple Watch with your phone in your bag. A muscle map shows what you trained this week. 400+ exercises, stretches and a timed sauna. EAT WITHOUT THE BUSYWORK Snap a photo or say what you ate, and Lotara counts the calories, protein, carbs and fat. Your daily goal is set from your body, your training and where you're headed. RECOVER, AND SEE HOW IT CONNECTS Sleep, resting heart rate, training and food, read as one picture instead of one number at a time. Lotara Intelligence tells you what it noticed in plain words, and when there isn't enough to go on, it says so. QUITTING SOMETHING? LOTARA MEETS THE URGE Lotara learns when your cravings hit and what comes right before. When the pull comes: one tap, a breathing orb, the reason you wrote down when you were clear-headed, and the swap you rehearsed. Lock the apps that pull you during your hardest hour with Screen Time. Slip without starting over: logged, not judged. SLEEP THROUGH THE HARD NIGHTS Long-form sleep stories, slow enough to fall asleep to, with rain, ocean or wind underneath. ALSO INSIDE • Habits with streaks that survive a missed day • Meditations: Sleep, Stress, Focus, Morning, Anxiety, Breathe • Journal by text or voice, transcribed for you • Chat with Lotara, any hour • Apple Watch app and Live Activities • Apple Health sync, optional LOTARA PRO Workouts, Fuel, Lotara Intelligence, Recovery and chat are part of Lotara Pro. Habits, journal and sleep tracking are free. Pro is billed monthly or yearly through your Apple ID and renews automatically unless cancelled at least 24 hours before the period ends. Manage or cancel any time in your App Store account settings. NO ADS. NO TRACKING. YOUR DATA IS NEVER SOLD. Your journal is never used to train outside AI. Export everything any time. IMPORTANT: NOT MEDICAL ADVICE Lotara is a wellness companion, not a medical device. It does not provide medical advice, diagnosis or treatment, and nothing in it should be used to diagnose or treat a health problem. Use Lotara in addition to your doctor's care, not instead of it. Always seek the advice of your physician or another qualified health provider with any questions about a medical condition, and before making any medical decisions or changing your treatment. If you think you may have a medical emergency, contact your local emergency services. You're not behind. You're becoming. Privacy Policy: https://lotara.app/privacy Terms of Use: https://lotara.app/terms ## Key features - Voice-to-text journaling - Gentle habit streaks with Streak Shields - Short guided meditations - Mood tracking with trend analysis - Health data integration (sleep, steps, heart rate) - AI-powered insights - Weekly recap and sentiment analysis ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $6.99 | per month | | Premium Yearly | $49.99 | per year | ## Is Lotara safe? Not enough ratings yet to assess Lotara. ## Is Lotara legit? Lotara: Quit, Train & Recover has limited verification signals. The AppsHunter Legitimacy Score for Lotara is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Lotara ### What is Lotara's approach to habit streaks? Lotara uses gentle streaks with 'Streak Shields' that protect your progress on days you miss. This means a missed day doesn't erase your progress, allowing for flexibility and reducing guilt. ### Can I journal using my voice in Lotara? Yes, Lotara features voice-to-text journaling. This allows you to record your thoughts and reflections even on days when typing feels too difficult. ### Does Lotara integrate with other health apps? Yes, Lotara integrates with health tracking data such as sleep, steps, and heart rate, consolidating it into a 'Vitality Constellation' for a holistic view. ### What kind of insights does Lotara provide? Lotara offers AI-powered insights that help you discover connections and patterns in your journaling, mood tracking, and health data that you might not notice on your own. ### How does Lotara handle user data privacy? Lotara states it will not sell your data. Your reflections, moods, and health data are considered yours alone, ensuring a private experience. ### What are the subscription options for Lotara? Lotara offers a Premium Monthly plan at $2.99/month and a Premium Yearly plan at $24.99/year, both with a 7-day free trial. ### Is Lotara suitable for younger users? Lotara has an age rating of 12+, making it appropriate for teenagers and older individuals seeking a supportive wellness tool. ### How often is Lotara updated? The latest version of Lotara was released on May 9, 2026, indicating active development and regular updates to improve the user experience. ## Version history (last 5 releases) ### 4.5.0 — 2026-10-26 Lotara now trains with you. • Workouts: hundreds of illustrated exercises and a weekly plan built around your goal. Lotara suggests your weights and times your rests, right on your Lock Screen. • Fuel: snap your plate and get calories and protein in seconds, or scan a barcode or food label. • Lotara Intelligence: your sleep, food, training and recovery in one picture, with your next step toward your goal. Ask it anything, like "Why am I so tired?" • Apple Watch: log sets, add 30 seconds and skip rests from your wrist. Plus a fresh new look and smoother scrolling throughout. ### 4.0.0 — 2026-10-06 - Meet Lotara’s refreshed design with simpler navigation and a calmer feel. - Get guided support for the specific habit you’re feeling an urge for. - See sleep, mood, and movement together in the redesigned Health dashboard. - Wind down with a refreshed sleep library featuring Lotara Originals. ### 3.2.1 — 2026-09-29 • Local currency pricing • Layout fixes • Bug fixes ### 3.2.0 — 2026-09-16 • Lotara is here when it's hard — talk it through at 2am, out loud or typed, and she remembers what you said. • Sleep has its own home now, with read-along Lotara Originals narrated for the nights that go long. • A new reader follows the story word by word, so you can close your eyes whenever you're ready. • Meditate is a real library — guided challenges you take one day at a time, with natural pauses and ambience you control. • Play, pause and skip straight from the Lock Screen, with cover art while you drift off. • Habit reminders arrive at the time you actually set, and say what they need to in one line. • Sleep and recovery now read straight from Apple Health, so what your watch measured is what you see. • Fixed a glitch where last night's sleep would appear correctly and then jump to a different number. • The habits screen is faster, and the app is lighter throughout. ### 3.1.0 — 2026-08-12 SLEEP STORIES Three long-form stories read by British narrators — Rain on a Tin Roof, The Night Train, and The Cabin in the Snow. Rain, ocean or wind underneath at your volume, or none at all. SLEEP HAS ITS OWN PLACE NOW Lotara reads your resting heart rate, last night's sleep and your bedtime, then picks the story that fits tonight — and tells you why. A REAL LIBRARY, NOT A LIST OF SIX Browse meditations by how you feel. Multi-day challenges open one day at a time. ## Apps similar to Lotara | App | Rating | Price | Category | | --- | --- | --- | --- | | [drft: Interrupt the Urge](https://appshunter.io/ios/app/drft-interrupt-the-urge/id6797371708) | 5.0 (1) | Free | Health & Fitness | | [Anchor - Recovery Companion](https://appshunter.io/ios/app/anchor-recovery-companion/id6762081643) | — | Free | Health & Fitness | | [oneway: daily recovery](https://appshunter.io/ios/app/oneway-daily-recovery/id6779275393) | 5.0 (6) | Free | Health & Fitness | | [Surf: Urge Surfing](https://appshunter.io/ios/app/surf-urge-surfing/id6797871509) | — | Free | Health & Fitness | | [Not Beaten: Urge & Sober Days](https://appshunter.io/ios/app/not-beaten-urge-and-sober-days/id6787171727) | 5.0 (2) | Free | Health & Fitness | | [Pulse: Urge-Awareness Tracker](https://appshunter.io/ios/app/pulse-urge-awareness-tracker/id6767706260) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*