# Lotus: Breathing Exercises — Sleep, stress, anxiety, calm

> Free guided breathing and meditation app for sleep, calm, focus, and stress relief. (iPhone/iPad app by VALTTERI EERO LAINE.)

- Source: https://appshunter.io/ios/app/lotus-breathing-exercises/id6751055321 (this page in markdown: same URL + `.md`)
- Developer: [VALTTERI EERO LAINE](https://appshunter.io/developer/1833267696)
- Category: Health & Fitness
- Price: Free (on sale, was $1.99)
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 17.5 · 27 MB
- Languages: American English
- Released: 2025-08-30
- Data updated: 2026-08-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lotus-breathing-exercises/id6751055321/reviews.md

## What is Lotus?

Lotus Breath is a breathing and meditation app for sleep, calm, focus, and stress relief.

Follow guided breathing with visuals, sound, or haptic vibration, so you can breathe with your eyes, your ears, or your sense of touch.

Choose from 40 breathing exercises across Sleep, Calm, Focus, Energize, Relief, and Recover - or create your own.
- Try techniques like Box Breathing, 4-7-8 Sleep, Coherent Breathing, Deep Sleep, and more
- Create custom breathing exercises with your own inhale, hold, exhale, and duration settings
- Build a daily habit with streaks, XP, 50+ levels, and a Lock Screen widget
- Save sessions to Apple Health as mindful minutes
- Sync your exercises and progress across devices with iCloud

Breathe your way with Lotus Breath

## Key features

- Guided breathing exercises
- Visual, auditory, and haptic feedback
- 40+ breathing techniques
- Customizable breathing routines
- Habit building with streaks and levels
- Apple Health integration
- iCloud sync


## Frequently asked questions about Lotus

### What is Lotus Breath?

Lotus Breath is a completely free application designed to help users with breathing exercises and meditation. It aims to improve sleep, promote calm, enhance focus, and relieve stress through various guided sessions.

### Does Lotus Breath have ads or in-app purchases?

No, Lotus Breath is 100% free with no advertisements, paywalls, or subscriptions. Everything within the app is fully accessible without any additional cost.

### What types of breathing exercises are available in Lotus Breath?

Lotus Breath offers over 40 guided breathing exercises categorized into Sleep, Calm, Focus, Energize, Relief, and Recover. Popular techniques like Box Breathing and 4-7-8 Sleep are included.

### Can I create my own breathing routines in Lotus Breath?

Yes, you can create custom breathing exercises by setting your own inhale, hold, exhale, and duration times. This allows for personalized meditation sessions tailored to your needs.

### How does Lotus Breath help build a habit?

Lotus Breath encourages habit formation through features like daily streaks, experience points (XP), over 50 levels to unlock, and a convenient Lock Screen widget for easy access.

### Does Lotus Breath integrate with Apple Health?

Yes, Lotus Breath can save your meditation sessions to Apple Health as mindful minutes. This allows you to track your mindfulness practice alongside other health data.

### What devices is Lotus Breath available on?

Lotus Breath is available on iPhone and iPad devices. It also supports iCloud syncing to keep your exercises and progress consistent across your Apple devices.

### How often is Lotus Breath updated?

The latest version of Lotus Breath is 1.1.1, which was last updated on April 3, 2026. Updates typically focus on improving features and user experience.

## Version history (last 5 releases)

### 1.1.3 — 2026-08-19

General improvements and fixes

### 1.1.2 — 2026-08-09

General improvements and fixes

### 1.1.1 — 2026-04-03

Change exercise duration and general fixes and improvements

### 1.1.0 — 2026-03-26

Better than ever

### 1.0.18 — 2026-03-21

Optimise animation

## Apps similar to Lotus

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Step Tracker 3D](https://appshunter.io/ios/app/step-tracker-3d/id6740173192) | 5.0 (3) | Free | Health & Fitness |
| [Gymnacia: Gym Progress Tracker](https://appshunter.io/ios/app/gymnacia-gym-progress-tracker/id6746662327) | — | Free | Health & Fitness |
| [SleepSafe: Nightmare Relief](https://appshunter.io/ios/app/sleepsafe-nightmare-relief/id6470836919) | 4.3 (9) | Free | Health & Fitness |
| [BirthClock](https://appshunter.io/ios/app/birthclock/id6746227573) | 5.0 (2) | Free | Health & Fitness |
| [PelviX – Men’s Kegel & Health](https://appshunter.io/ios/app/pelvix-mens-kegel-and-health/id6746509733) | 3.7 (3) | Free | Health & Fitness |
| [l'orange](https://appshunter.io/ios/app/lorange/id6751230459) | — | $9.99 | Health & Fitness |

## Related topics

[lotus health](https://appshunter.io/ios/topics/lotus-health)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*