# Lotus Calm Breathing — Breathwork + HRV Biofeedback

> Guided breathing exercises with visual cues for stress relief and focus. (iPhone/iPad app by PYTHON OPTIC INC.)

- Source: https://appshunter.io/ios/app/lotus-calm-breathing/id6760438660 (this page in markdown: same URL + `.md`)
- Developer: [PYTHON OPTIC INC](https://appshunter.io/developer/1795040658)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 88 MB
- Languages: English
- Released: 2026-04-15
- Data updated: 2026-07-10
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/lotus-calm-breathing/id6760438660/reviews.md

## What is Lotus Calm Breathing?

Follow the lotus. It will guide your breath.

Lotus Calm Breathing is a subscription-based app. A subscription is required to access all features and content.

Lotus Calm Breathing is designed to help you calm down fast, manage stress, sleep better, and reset your focus. Inhale as the lotus blooms, exhale as it closes — use it for a 60-second stress relief reset, a calming sleep routine, a focused reset before work, or an energy boost between meetings.

Practice popular breathing exercises like box breathing, 4-7-8 breathing, and slow coherent breathing in sessions that fit real life — from quick resets to deeper daily rituals.

Connect Apple Health to see how your breathing practice relates to HRV, resting heart rate, sleep, and recovery trends. Turn your wearable data into a simple daily calming ritual.

Subscription Information:

Access to the app requires an active subscription
Monthly and yearly subscription options available

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Guided lotus breathing
- Stress management techniques
- Improved sleep routines
- Focus and energy boosts
- Popular breathing exercises
- HRV and heart rate tracking
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Lotus Calm App Monthly Subscription | $4.99 | per month |
| Lotus Calm App Annual Subscription | $29.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/lotus-calm-breathing/id6760438660/reviews.md

### 5/5 — Improves my HRV

*2026-04-17*

Doing this for a few days measurably improved my HRV and resting heart rate. Takes 3 minutes per day only and shifts me into a calm state faster than any guided mediation app. Very useful, try it out.

## Frequently asked questions about Lotus Calm Breathing

### What is Lotus Calm Breathing?

Lotus Calm Breathing is a subscription-based app that guides users through breathing exercises using a visual lotus to help manage stress, improve focus, and promote better sleep. It offers popular techniques like box breathing and 4-7-8 breathing.

### How does Lotus Calm Breathing help with stress?

The app uses guided breathing patterns, visualized by a blooming and closing lotus, to help users calm down quickly. It can be used for short stress resets, sleep routines, or focused work sessions.

### Can I track my progress with Lotus Calm Breathing?

Yes, you can connect Apple Health to see how your breathing practices relate to your HRV, resting heart rate, sleep, and recovery trends. This allows you to turn wearable data into a daily calming ritual.

### What subscription options are available for Lotus Calm Breathing?

Lotus Calm Breathing offers both monthly and yearly subscription options to access all its features and content. An active subscription is required for full access.

### Is Lotus Calm Breathing suitable for beginners?

The app is designed to guide users through breathing exercises, making it accessible for beginners. It offers sessions that fit various needs, from quick resets to deeper daily rituals.

### What devices is Lotus Calm Breathing available on?

Currently, Lotus Calm Breathing is supported on iPhone devices. The latest version is 2.1.0, updated on June 7, 2026.

### What is the age rating for Lotus Calm Breathing?

Lotus Calm Breathing has an age rating of 4+, indicating it is suitable for children and adults. The app was released on April 15, 2026.

### Does Lotus Calm Breathing have ads?

No, Lotus Calm Breathing does not contain advertisements. The app is free to download but requires a subscription for full access to its features.

## Version history (last 3 releases)

### 3.0.0 — 2026-06-30

multiple improvements and bug fixes

### 2.1.0 — 2026-06-07

multiple bug fixes and improvements

### 1.0 — 2026-04-16

No release notes.

## More apps by PYTHON OPTIC INC

- [Python Water](https://appshunter.io/ios/app/python-water/id6741686983)
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- [Vajra Training](https://appshunter.io/ios/app/vajra-training/id6761304180)

All apps by PYTHON OPTIC INC: https://appshunter.io/developer/1795040658

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-10.*