# Lotus Movement > Holistic movement app for improved strength, flexibility, and body function. (iPhone/iPad app by Lotus Movement LLC.) - Source: https://appshunter.io/ios/app/lotus-movement/id1502719491 (this page in markdown: same URL + `.md`) - Developer: [Lotus Movement LLC](https://appshunter.io/developer/1502719490) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 41 MB - Languages: English - Released: 2020-03-23 - Data updated: 2026-06-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/lotus-movement/id1502719491/reviews.md ## What is Lotus Movement? Learn to work smarter and feel better! Move better. Recover smarter. Feel stronger. Lotus Movement is a holistic movement app designed for anyone from post rehab to athletes. It’s for anyone looking to move with more strength, ease, and longevity. Using an intelligent blend of Pilates, Yamuna Body Rolling®, Foot Fitness, fascial movement, yoga, meditation, and breathwork, Lotus Movement helps you build a body that functions better both in workouts and in everyday life. Whether you're recovering from injury, improving athletic performance, refining movement technique, or simply trying to feel better in your body, Lotus Movement teaches you how to work smarter — not harder. What Makes Lotus Movement Different • Learn movement rooted in proper alignment, functional biomechanics, and body awareness to reduce strain and lower the risk of injury. • Improve mobility, flexibility, balance, coordination, posture, and core strength through intentional, intelligent movement practices. • Release chronic tension and restore fluid movement patterns with Yamuna Body Rolling®, a powerful self-care method that works directly with fascia, muscles, and joint alignment. • Develop strength and stability without unnecessary wear and tear on the body. • Support recovery, rehabilitation, dance training, sports performance, and long-term movement health all in one place. Expert Instruction You Can Trust Lotus Movement is led by a fully certified Pilates instructor and continuing education provider with more than 20 years of experience helping clients move and feel better. Every class is designed with precision, care, and deep knowledge of anatomy and movement science. Train Anywhere Can’t make it to the studio? The Lotus Movement app allows you to stay connected to your practice wherever you are. Use the app: Between studio sessions While traveling For recovery days As part of your rehabilitation program To supplement your training Anytime your body needs support Inside the App On-demand movement classes and guided sessions Workout logging and progress tracking Appointment booking and scheduling Personalized movement support Easy access to your favorite recovery and mobility tools Work smarter. Feel better. Move for life. If you love the Lotus Movement app, leaving a review helps us continue improving and helps more people discover healthier, more sustainable movement. Thank you for being part of the Lotus Movement community. ## Key features - Holistic movement practices - Pilates, Yamuna Body Rolling, yoga - Fascial movement and breathwork - Injury recovery and athletic performance - On-demand classes and guided sessions - Workout logging and progress tracking ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/lotus-movement/id1502719491/reviews.md ### 5/5 — Plantar Fasciitis Fix *2024-11-25* I was experiencing Plantar Fasciitis for months and tried stretches that a Physical Therapist gave me, but the pain still persisted. This led me to try the Plantar Fasciitis Fix plan. Immediately after the first day, I finally experienced some relief, after months of having pain. The videos and instructions are very easy to follow along, and the app is also easy to navigate. I HIGHLY recommend! ## Frequently asked questions about Lotus Movement ### What types of movement does Lotus Movement offer? Lotus Movement integrates Pilates, Yamuna Body Rolling®, Foot Fitness, fascial movement, yoga, meditation, and breathwork. These practices are designed to improve strength, flexibility, and overall body function. ### Who is Lotus Movement designed for? The app is suitable for a wide range of users, from those in post-rehabilitation to athletes. It helps anyone looking to move with more strength, ease, and longevity in both workouts and daily life. ### How does Lotus Movement help with injury recovery? Lotus Movement teaches movement rooted in proper alignment and functional biomechanics to reduce strain and lower the risk of injury. It supports recovery and rehabilitation programs by restoring fluid movement patterns. ### Can I track my progress with Lotus Movement? Yes, the app includes workout logging and progress tracking features. This allows users to monitor their journey and see improvements in their mobility, flexibility, balance, and strength. ### Is Lotus Movement available on multiple devices? Based on the provided data, Lotus Movement is supported on iPhone and iPod. Further device compatibility may be available. ### How often is Lotus Movement updated? The latest version is 5.28.0, and the app was last updated on May 14, 2026. This indicates a history of regular updates to enhance the user experience and content. ### Does Lotus Movement have ads? No, Lotus Movement does not contain advertisements. The app is free to use without any ad interruptions. ### What is the user sentiment for Lotus Movement? Lotus Movement has received a 5.0-star rating from 2 ratings, suggesting very positive user sentiment. Users appreciate its effectiveness in improving movement and overall well-being. ## Version history (last 4 releases) ### 5.28.0 — 2026-05-14 • Implemented multi-factor authentication (EXCOM-481) • Fixed missing exercise history button (EXCOM-480) • Fixed missing workout plan title (EXCOM-479) ### 4.22.4 — 2025-10-14 new build version; screenshots updated ### 4.16.11 — 2021-03-25 - Fixed the registration screen progress indicator and prevented double-submission - Fixed a bug in saving workouts for later - Fixed a rest timer bug - A plan image scaling tweak -Support for new exercise video sources If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! ### 4.9.0 — 2020-03-23 No release notes. ## Apps similar to Lotus Movement | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nine Under - Golf Performance](https://appshunter.io/ios/app/nine-under-golf-performance/id6747715753) | — | Free | Health & Fitness | | [ACTIV8 NOW](https://appshunter.io/ios/app/activ8-now/id6754942136) | — | Free | Health & Fitness | | [Train 4 Tomorrow On The Go](https://appshunter.io/ios/app/train-4-tomorrow-on-the-go/id6753320955) | 5.0 (1) | Free | Health & Fitness | | [Rise to Resilience](https://appshunter.io/ios/app/rise-to-resilience/id6745893880) | — | Free | Health & Fitness | | [FFD Wellness App](https://appshunter.io/ios/app/ffd-wellness-app/id6746982118) | — | Free | Health & Fitness | | [Athlete Rise](https://appshunter.io/ios/app/athlete-rise/id6745093072) | — | Free | Health & Fitness | ## Related topics [lotus movement](https://appshunter.io/ios/topics/lotus-movement) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*