# Loune > Personalized wellness companion for women's strength and habit building. (iPhone/iPad app by Manissa Montour.) - Source: https://appshunter.io/ios/app/loune/id6794721888 (this page in markdown: same URL + `.md`) - Developer: [Manissa Montour](https://appshunter.io/developer/1794592023) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 81 MB - Languages: American English - Released: 2026-09-02 - Data updated: 2026-10-08 - Monetization: free with in-app purchases ## What is Loune? Power in Every Phase. Loune is your all-in-one wellness companion, designed to help women build strength, stay consistent, and feel their best through every phase of life. Whether you're just starting your fitness journey or building lifelong healthy habits, Loune provides personalized guidance to help you train with confidence. Features • Personalized workout programs for every fitness level • Guided exercise videos with built-in timers and rest periods • Strength training, home workouts, and progressive programs • Cycle-aware wellness insights and planning • Nutrition guidance and healthy meal ideas • Daily habit tracking and streaks to build consistency • Progress tracking to celebrate every milestone Loune is built around one simple belief: Sustainable progress comes from consistency—not perfection. Our goal is to make healthy living feel approachable, empowering, and personalized so you can build habits that last. Download Loune and discover your strength—one day, one workout, and one phase at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized workout programs - Guided exercise videos with timers - Strength training and home workouts - Cycle-aware wellness insights - Nutrition guidance and meal ideas - Daily habit tracking - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Loune Pro Yearly | $149.99 | per year | | Loune Pro Monthly | $19.99 | per month | | Loune PCOS+ Monthly | $29.99 | per month | | Loune PCOS+ Yearly | $249.99 | per year | ## Is Loune safe? Not enough ratings yet to assess Loune. ## Is Loune legit? Loune has limited verification signals. The AppsHunter Legitimacy Score for Loune is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Loune ### What kind of workouts does Loune offer? Loune provides personalized workout programs for every fitness level, including strength training, home workouts, and progressive programs. Guided exercise videos with built-in timers are available to help you train with confidence. ### How does Loune support women through different life phases? Loune offers cycle-aware wellness insights and planning, helping users tailor their fitness and nutrition to their menstrual cycle. This approach aims to build sustainable progress and empower users. ### Can Loune help with nutrition? Yes, Loune includes nutrition guidance and healthy meal ideas to complement your fitness journey. The app focuses on making healthy living approachable and personalized. ### How does Loune help build consistency? Loune features daily habit tracking and streaks to encourage consistency in your wellness routine. The app's philosophy is that sustainable progress comes from consistency, not perfection. ### What devices is Loune available on? Loune is currently supported on iPhone and iPod devices. The app is designed to be accessible on these platforms for users to track their progress. ### What is the age rating for Loune? Loune has an age rating of 4+, making it suitable for a wide range of users. This rating indicates general appropriateness for most audiences. ### How often is Loune updated? The latest version of Loune is 1.04, which was last updated on October 1, 2026. Updates aim to improve the user experience and add new features. ### Does Loune have ads? No, Loune does not contain advertisements. As a free app with in-app purchases, it provides an ad-free experience for its users. ## Version history (last 4 releases) ### 1.04 — 2026-10-01 • A refreshed Loune app icon. • Clearer Apple Health readings on Home—Active now shows your active calories without a goal total. • Improved expanded workout video layouts in portrait and landscape. ### 1.03 — 2026-09-30 A refreshed Home: clearer Loune Score and daily insight, wearable readings, today’s workout, a Nourish preview, and control over the order of Home sections. More in Nourish: personalized meal plans, a featured-meal carousel, expanded recipes and food photos, dietary filtering, and meal scanning and logging. More in Move: the 4-Week Glute & Core Makeover with Home and Gym paths, improved workout videos, and clearer program progress. New support journeys: Sweet Release daily activities and optional, private GLP-1 tracking and support. Expanded wearable support: Apple Health, Oura, and Fitbit connections, with improved steps, sleep, activity, and workout displays. ### 1.01 — 2026-09-14 What’s New in This Version New optional GLP-1 wellness support and tracking tools Expanded PCOS-friendly workout and meal recommendations Improved meal scanning with estimated calories, protein, and fiber Easier meal logging to your food diary More detailed, personalized Daily Readings Improved Oura synchronization and wellness history Faster app startup with a refreshed Loune loading experience Added Restore Purchases support Performance, reliability, accessibility, and interface improvements General bug fixes ### 1.0 — 2026-09-02 No release notes. ## Apps similar to Loune | App | Rating | Price | Category | | --- | --- | --- | --- | | [SugarGrip: Stop Sugar Cravings](https://appshunter.io/ios/app/sugargrip-stop-sugar-cravings/id6796822350) | — | Free | Health & Fitness | | [One Stop Wellness](https://appshunter.io/ios/app/one-stop-wellness/id1632440054) | 5.0 (2) | Free | Health & Fitness | | [ShapeNet Trainer](https://appshunter.io/ios/app/shapenet-trainer/id1435573882) | — | Free | Health & Fitness | | [FocusNYC](https://appshunter.io/ios/app/focusnyc/id1625945060) | — | Free | Health & Fitness | | [Sugar Detox - Off Sugar](https://appshunter.io/ios/app/sugar-detox-off-sugar/id6751548010) | — | Free | Health & Fitness | | [Vasa the Studio](https://appshunter.io/ios/app/vasa-the-studio/id6792189634) | 4.9 (83) | Free | Health & Fitness | ## More apps by Manissa Montour - [Propeller Fit](https://appshunter.io/ios/app/propeller-fit/id6741533672) All apps by Manissa Montour: https://appshunter.io/developer/1794592023 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*