# Love Yourself: Mental Health — Sleep, Calm & Well-Being

> Mindful breathing and self-care app for improved focus, sleep, and well-being. (iPhone/iPad app by Son Do.)

- Source: https://appshunter.io/ios/app/love-yourself-mental-health/id6744430638 (this page in markdown: same URL + `.md`)
- Developer: [Son Do](https://appshunter.io/developer/1707804265)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 90 MB
- Languages: American English, Japanese, Vietnamese
- Released: 2025-11-20
- Data updated: 2026-09-17
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/love-yourself-mental-health/id6744430638/reviews.md

## What is Love Yourself?

Happiness starts from within. 
Self-love begins with a single breath.
Start your journey toward a calmer, healthier, and happier life.

Love Yourself First is not simply a breathing app, we offer:
▪ [New feature] Offering individuals the ability to improve focus and productivity through a Focus Mode in Settings that blocks selected apps.
▪ Focus on yourself and your own breath in the present moment — don't feel sad about the past and don't worry about the future.
▪ 30-Day Sleep Early challenge: Set your bedtime goal, log your sleep daily, keep your streak alive, and get gentle tips to improve your sleep. Small steps every night lead to better habit, energy, and well-being.
▪ Manage your 24 hours effectively. Everything — your goals, your journey —  begins today, starting from this very moment.
▪ Backup your memories to Google Drive with images and videos fetched by specific range, empowered by Face Detection for fetched images.
▪ You can also feel free to save bookmarks, meditation content, home workout exercises, or yoga videos from Youtube.

· Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

· Subscription Required: 
This app requires an active subscription to access all content and features.
A 7-day free trial is included with yearly subscription. Cancel anytime.
No additional purchases are required beyond the subscription.

· Localisations are available for Japanese and Vietnamese

## Key features

- Focus Mode to block apps
- 30-Day Sleep Early challenge
- Daily sleep logging and tips
- Goal management
- Backup memories to Google Drive
- Save bookmarks and meditation content

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $1.99 | per month |
| Premium Yearly | $6.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/love-yourself-mental-health/id6744430638/reviews.md

### 5/5 — Happiness starts from within

*2026-08-11*

A simple and calming app that helps me slow down, breathe, and take better care of myself. I especially love the breathing exercises and sleep challenge. It’s easy to use and feels like a small reminder to be kinder to myself every day.

## Frequently asked questions about Love Yourself

### What is the short name for Love Yourself First: Breathing?

The short common name for Love Yourself First: Breathing is Love Yourself First.

### Does Love Yourself First have ads?

No, Love Yourself First does not contain advertisements. The app is ad-free.

### What subscription plans are available for Love Yourself First?

Love Yourself First offers a Premium Monthly plan for $1.99 and a Premium Yearly plan for $6.99. Both plans include a 7-day free trial.

### How often is Love Yourself First updated?

The latest version of Love Yourself First is 1.5.1, which was last updated on August 19, 2026. Update frequency is not explicitly stated but indicates ongoing development.

### What devices does Love Yourself First support?

Love Yourself First currently supports iPhone devices. Compatibility with other platforms like Android is not specified.

### What is the age rating for Love Yourself First?

Love Yourself First has an age rating of 4+, making it suitable for a wide range of users.

### Can I cancel my Love Yourself First subscription?

Yes, you can cancel your Love Yourself First subscription at any time. A 7-day free trial is provided with monthly and yearly subscriptions.

### What is the user sentiment for Love Yourself First?

Based on the provided data, Love Yourself First has a perfect rating of 5.0 stars from 1 rating, suggesting very positive initial user sentiment.

## Version history (last 5 releases)

### 1.5.3 — 2026-09-06

Updated App Store screenshots to better showcase the app experience.

### 1.5.2 — 2026-09-04

Breathe your way through a panic attack
Meet 2-4: a short breath in, a longer breath out. 
It's the breathing technique to reach for when you're feeling anxious or overwhelmed,
open the app, follow the guidance, and let your body settle.
Free for everyone, no subscription needed.

Your new Library
Hand-picked videos have been added, all in one place: 
healing sounds for meditation, frequency music; home workouts and yoga.
Add your own links, save what works for you, 
and also keep meditation or frequency music playing gently behind your breathing session.

Plus bug fixes and performance improvements.

Take care of yourself today.

### 1.5.1 — 2026-08-19

We've refreshed the app with a cleaner, more intuitive design to make your journey feel smoother and more enjoyable. 
We've also made a few performance improvements and fixed minor bugs.

### 1.5.0 — 2026-07-25

Offering individuals the ability to improve focus and productivity through a Focus Mode in Settings that blocks selected apps.

### 1.4.5 — 2026-03-16

- Partial localization for Japanese and Vietnamese.
- Bug fixes and performance improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*