# Low Back Ability — Play The Long Game

> Back training program with guided workouts, videos, and progress tracking. (iPhone/iPad app by Low Back Ability.)

- Source: https://appshunter.io/ios/app/low-back-ability/id6769226127 (this page in markdown: same URL + `.md`)
- Developer: [Low Back Ability](https://appshunter.io/developer/1896641618)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 280 App Store ratings · 30 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.4 · 531 MB
- Languages: American English
- Released: 2026-07-07
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/low-back-ability/id6769226127/reviews.md

## What is Low Back Ability?

This is the official training app for members of Low Back Ability (https://lowbackability.com).

Low Back Ability is the world's leading program for rebuilding your back. We offer a full training roadmap with form videos, specific sets and reps, and exercise techniques.

=== Features ===
- Curated workout plans
- Interactive and engaging workout flows
- Instructional videos for each exercise
- Enhanced progress tracking

=== Disclaimer ===
Low Back Ability is NOT medical treatment or advice. We are an educational training plan that helps you do your own self-directed back workouts. Our fundamental goal is to help you LEARN about your back and understand that:
1.) The spine is meant to be stimulated & trained, NOT just protected & avoided.
2.) The spinal tissue can be rebuilt to improve strength, function & mobility.

The reason this can be true for everyone is that LBA is simply a DIRECTIONAL tool, not an absolute framework. EVERYONE has their own level of stimulus to the spine that is productive. We are attempting to help you find YOUR productive level.

=== Important Links ===
You can find our terms of service here: https://www.lowbackability.com/terms-of-service
You can find our privacy policy here: https://www.lowbackability.com/privacy-policy
You can find our FAQs page here: https://www.lowbackability.com/faq
You can find our support page here: https://www.lowbackability.com/support

## Key features

- Curated workout plans
- Interactive workout flows
- Instructional exercise videos
- Enhanced progress tracking
- Back health education

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pay what you want | $12.00 | per month |
| Pay what you want | $5.00 | per month |
| Pay what you want | $6.00 | per month |
| Pay what you want | $7.00 | per month |
| Pay what you want | $8.00 | per month |
| Pay what you want | $10.00 | per month |
| Long Game Annual Commitment | $99.99 | per year |
| Pay what you want | $17.00 | per month |
| Pay what you want | $18.00 | per month |
| Pay what you want | $19.00 | per month |
| Pay what you want | $20.00 | per month |
| Pay what you want | $25.00 | per month |
| Pay what you want | $30.00 | per month |
| Pay what you want | $50.00 | per month |
| Pay what you want | $75.00 | per month |
| Pay what you want | $100.00 | per month |


## Recent user reviews (10 of 30)

All indexed reviews: https://appshunter.io/ios/app/low-back-ability/id6769226127/reviews.md

### 5/5 — Incredible

*2026-08-25*

I have struggled with back pain most of my life. I pulled a muscle and it was downhill from there. Now arthritis on my back among otter issue. My pain gets so bad I was send home with a walker I’m only in my 30s. Thanks to this program that I can actually afford I’m slowly getting my life back, the crippling pain has slowly disappeared. I’m so excited to see the changes this program will continue to bring to my life! I now have hope that I will be ok thank you Brendan

### 5/5 — Such an important part of my recovery

*2026-08-16*

This is probably my first review. This guy has been such a blessing. I’m coming from an unstable spondylosisthesis, severe facet joint arthritis (with synovial cysts), severely herniated disc etc. Out of work for two years. Stem cells therapy has stabilized my spine then I was able to gradually recover to full function thanks to this program. One word of caution: START EASY! Even if you’re a high level athlete. 

Thank you for providing so much hope and real life results.

### 5/5 — Thank you

*2026-08-08*

This program has given me a less back pain and more confidence that I can completely heal

### 5/5 — This is what I needed

*2026-08-06*

LBA gives so much free game on his YT and IG account but to synthesize the basic formulas into this app is exactly what I need to stay accountable and slowly improve my years long low back pain. I just started but so far this app gives me hope. Thank you so much LBA!

### 5/5 — Hopeful

*2026-08-05*

Feeling stronger-I really like the exercises that we’re starting with to strengthen ankles and hips.   The accountability part is really helpful to stay on track!  Thx!!

### 5/5 — Great program so far

*2026-08-03*

I’ve only been doing this program for a couple of months now, but I already notice that my back is more capable and less prone to pain when doing the same things that used to cause pain in the past. This has been very helpful as a firefighter.

### 5/5 — Only thing that helped my back

*2026-07-31*

Thank you LBA for everything

### 5/5 — Low back ability has given me a new life

*2026-07-28*

It had gotten to the point where the only physical activity I could do was walks because of chronic back pain and neck discomfort. I started the program four months ago - I’m up to step 3 in the progression and I’ve never felt stronger.  Everything feels stronger, not just my lower back. Start now and start slow and you won’t regret it!!

### 5/5 — Take a chance on this program

*2026-07-27*

The people behind this app really care. Take a chance on it. There’s ways to heal yourself mentally and physically but the two have to be simultaneous. This program combines the two so you can build evidence for healing. As someone who ignored my back issues for years, I’m so blessed that I have this resource and can use it to change my mindset about all injuries. And the community you get access to and podcasts are so enlightening. You start to see fitness so differently and not from a “why me” perspective or fear perspective. It’s “how can I grow from this”❤️‍🩹

### 5/5 — lba success

*2026-07-27*

Only one week in and I am seeing improvement!

## Frequently asked questions about Low Back Ability

### What is Low Back Ability?

Low Back Ability is an educational training plan designed to help you learn about your back and rebuild its strength, function, and mobility through self-directed workouts. It is not a medical treatment or advice.

### Is Low Back Ability suitable for everyone?

Yes, Low Back Ability is designed as a directional tool that helps you find your own productive level of spinal stimulus. It aims to educate users on how the spine can be stimulated and trained for improved strength and mobility.

### What kind of workouts does Low Back Ability offer?

The app provides curated workout plans with interactive and engaging flows, including instructional videos for each exercise and specific sets and reps. It focuses on teaching you exercise techniques to rebuild your back.

### How does Low Back Ability track progress?

Low Back Ability features enhanced progress tracking to help you monitor your journey. This allows you to see your improvements over time as you follow the training roadmap.

### What devices is Low Back Ability available on?

Low Back Ability is available on iPhone, iPad, and iPod, making it accessible for users on Apple devices.

### What is the age rating for Low Back Ability?

Low Back Ability has an age rating of 12+, indicating it is suitable for users aged 12 and older.

### How often is Low Back Ability updated?

The latest version of Low Back Ability is 1.0.4, and it was last updated on July 16, 2026. Updates typically occur to improve features and user experience.

### What are the subscription options for Low Back Ability?

Low Back Ability offers a 'Pay what you want' model with several price points, including $17.00, $18.00, $19.00, $20.00, and $25.00 per month, allowing users to choose a contribution that suits them.

## Version history (last 5 releases)

### 1.1.0 — 2026-08-30

- Live Activities so you can follow workouts when the app is in the background
- Improved performance
- Timer continues running when the phone is locked
- New welcome animations!

### 1.0.8 — 2026-08-24

- Styling updates

### 1.0.7 — 2026-08-11

- Performance improvements + bugfixes

### 1.0.6 — 2026-08-01

- Community chat access
- Minor performance improvements

### 1.0.5 — 2026-07-23

- Better onboarding tour for new users
- Workout previews
- Styling improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*