# Low Back Care

> Guided low back exercises and education for spinal health. (iPhone/iPad app by Equipped Motion.)

- Source: https://appshunter.io/ios/app/low-back-care/id1466162970 (this page in markdown: same URL + `.md`)
- Developer: [Equipped Motion](https://appshunter.io/developer/1466162969)
- Category: Health & Fitness, Lifestyle
- Price: Free (on sale, was $0.99)
- Rating: 5.00/5 from 5 App Store ratings
- Age rating: 17+
- Requires: iOS 12.2 · 364 MB
- Languages: English
- Released: 2019-06-06
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/low-back-care/id1466162970/reviews.md

## What is Low Back Care?

You only have one spine. Start taking care of it today!

We brush and floss our teeth every day to maintain our oral health, but essentially do nothing to maintain our spine health.

Designed by a team of experienced Physical Therapists, the Low Back Care app offers a comprehensive low back education and a 5-minute per day guided exercise routine. The short bouts of daily exercise will optimize the health of the low spine and may help reduce risk of developing Low Back Pain. If you are already experiencing Low Back Pain, the app may help you live well and maintain the current health of your spine.

Low Back Pain is the #1 reason for lost work and the 3rd most common reason for doctor visits. A daily ounce of the Low Back Care app is TRUELY worth a pound of cure.

## Key features

- Guided 5-minute daily exercise routine
- Low back education content
- Designed by physical therapists
- Spine health optimization
- Potential reduction of low back pain risk


## Frequently asked questions about Low Back Care

### What is Low Back Care?

Low Back Care is a health and fitness app designed by physical therapists to provide guided exercises and educational content for maintaining spinal health and managing low back pain. It offers a daily 5-minute routine to optimize low spine health.

### Who designed the Low Back Care app?

The Low Back Care app was designed by a team of experienced Physical Therapists. This ensures the exercises and educational content are based on professional knowledge and best practices for spinal health.

### How long does the daily exercise routine take?

The guided exercise routine in Low Back Care is designed to be short, requiring only 5 minutes per day. This makes it easy to incorporate into a daily schedule for consistent spinal care.

### Can Low Back Care help if I already have low back pain?

Yes, the app is designed to help individuals who are already experiencing low back pain. It aims to help users live well and maintain the current health of their spine, potentially improving their quality of life.

### What devices is Low Back Care available on?

Low Back Care is available on iPhone, iPad, and iPod. It is designed for Apple mobile devices, allowing users to access its features on the go.

### What is the age rating for Low Back Care?

The age rating for Low Back Care is 17+. This indicates that the content and exercises are deemed appropriate for adults.

### How often is Low Back Care updated?

The latest version of Low Back Care is 1.0, and it was last updated on 2019-06-06. As of this data, there have been no subsequent updates.

### Does Low Back Care have ads?

The provided data does not specify whether Low Back Care contains advertisements. However, since it is a free app and does not list in-app purchases, it may potentially be ad-supported.

## Version history (last 1 release)

### 1.0 — 2019-06-06

No release notes.

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## More apps by Equipped Motion

- [Sword of the Spirit RPG](https://appshunter.io/ios/app/sword-of-the-spirit-rpg/id6745431130)

All apps by Equipped Motion: https://appshunter.io/developer/1466162969

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*