# Low Back Exercises For Seniors — Fitness For Older Adults > Low back exercises for seniors to improve mobility and strength. (iPhone/iPad app by vi Nguyen.) - Source: https://appshunter.io/ios/app/low-back-exercises-for-seniors/id1505693741 (this page in markdown: same URL + `.md`) - Developer: [vi Nguyen](https://appshunter.io/developer/1452034335) - Category: Health & Fitness, Sports - Price: Free - Rating: 4.50/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 91 MB - Languages: Arabic, Czech, Danish, Dutch, English, French, German, Greek, Hindi, Indonesian and 12 more - Released: 2020-04-01 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/low-back-exercises-for-seniors/id1505693741/reviews.md ## What is Low Back Exercises For Seniors? According to the journal of Current Opinion in Rheaumatology, older adults not making an effort to build or maintain muscle, will be expected to show 50% of muscle atrophy by age 80, and 40% by age 40, according to the review. To strengthen your immune system and maintain your independence longer, you cannot ignore your low back exercises. Build mobility, increase blood flow and increase the strength of your legs to stay independent and pain-free with the lower back exercises for seniors. Download the app for free. No monthly subscription require. The app, has the Carekit to help you keep track of your pain, supplement intake, and exercises. OC Fitness Apps, helping improve the quality of life and immune system through exercises for every older adult around the world. Music: Orange Free Sounds http://www.orangefreesounds.com DISCLAIMER You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. ## Key features - Low back strengthening exercises - Mobility improvement - Increased leg strength - Pain tracking - Supplement tracking - Exercise tracking ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/low-back-exercises-for-seniors/id1505693741/reviews.md ### 5/5 — What a wonderful little application *2023-06-06* I’ve suffered from back issues for decades. I couldn’t find a set of exercises to increase my muscle fitness that I could actually perform. Then I found this little app. It’s great. I use it every morning when I wake up, and I’ve moved from 30 second exercises to one minute exercises now. This app is a real gem. We owe the developers our thanks! **Developer response:** Thank you for your support! Your satisfaction is our goal. We dedicate to build easy to use apps for everyone to have access to. ### 5/5 — Easy to follow low back exercises that really help! *2022-04-19* I’ve been using this wonderful app for over the last two months and it has really helped relieve the pain in my lower back. I do the exercises on my bed every night and it really works. Thanks for the app and all the extra features to check on calories and customize the workouts to what is needed. **Developer response:** We are happy to know that we are able to help you with our program. We will continue to work hard and develop more apps to help improve the quality of life for everyone. Keep up the good work and stay strong! Thank you for your support! ## Frequently asked questions about Low Back Exercises For Seniors ### What is the primary goal of Low Back Exercises For Seniors? The primary goal is to help older adults strengthen their low back muscles, improve mobility, increase leg strength, and maintain independence while reducing pain. ### Does Low Back Exercises For Seniors require a subscription? No, the app is available for free and does not require a monthly subscription. ### What tracking features does Low Back Exercises For Seniors offer? The app utilizes Carekit to help users track their pain levels, supplement intake, and the exercises they perform. ### What is the age rating for Low Back Exercises For Seniors? The app has an age rating of 12+, making it suitable for a wide range of users. ### What devices is Low Back Exercises For Seniors compatible with? The app is supported on iPhone and iPod devices. ### How often is Low Back Exercises For Seniors updated? The app was last updated on April 1, 2020, with version 1.0. It was initially released on April 1, 2020. ### What is the user rating for Low Back Exercises For Seniors? The app has a high user rating of 4.5 stars based on 4 ratings. ### Does Low Back Exercises For Seniors contain advertisements? No, the app is ad-free and does not contain advertisements. ## Version history (last 1 release) ### 1.0 — 2020-04-01 No release notes. ## Apps similar to Low Back Exercises For Seniors | App | Rating | Price | Category | | --- | --- | --- | --- | | [Livara Health](https://appshunter.io/ios/app/livara-health/id6502346318) | 3.7 (3) | Free | Health & Fitness | | [LungeFit](https://appshunter.io/ios/app/lungefit/id6746132896) | 5.0 (2) | Free | Health & Fitness | | [Oregon Longevity Project](https://appshunter.io/ios/app/oregon-longevity-project/id1575395300) | 5.0 (1) | Free | Health & Fitness | | [SimpleTherapy](https://appshunter.io/ios/app/simpletherapy/id1351225377) | 4.7 (821) | Free | Health & Fitness | | [Oseterics Yoga and Tai Chi](https://appshunter.io/ios/app/oseterics-yoga-and-tai-chi/id1574133871) | 4.4 (102) | Free | Health & Fitness | | [FITFOREVER At-Home Fitness](https://appshunter.io/ios/app/fitforever-at-home-fitness/id1530154349) | 4.8 (251) | Free | Health & Fitness | ## More apps by vi Nguyen - [OC Fitness 4 Soccer](https://appshunter.io/ios/app/oc-fitness-4-soccer/id1459946352) - [Ankle Fix Solution](https://appshunter.io/ios/app/ankle-fix-solution/id1478522824) - [OC Fitness 4 Soccer - Phase 2](https://appshunter.io/ios/app/oc-fitness-4-soccer-phase-2/id1482512668) - [Balance 4 Soccer Training](https://appshunter.io/ios/app/balance-4-soccer-training/id1485092162) - [Football Cardio Agility](https://appshunter.io/ios/app/football-cardio-agility/id1488410061) - [Soccer Sand Training](https://appshunter.io/ios/app/soccer-sand-training/id1499222003) All apps by vi Nguyen: https://appshunter.io/developer/1452034335 ## Related topics [low back exercises for seniors](https://appshunter.io/ios/topics/low-back-exercises-for-seniors) · [back exercises lower](https://appshunter.io/ios/topics/back-exercises-lower) · [back exercises pain](https://appshunter.io/ios/topics/back-exercises-pain) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*