# Low Back Pain Coach — Back extension training plan

> Back extension training plan (iPhone/iPad app by Scrolling Is Evil LLC.)

- Source: https://appshunter.io/ios/app/low-back-pain-coach/id6775877264 (this page in markdown: same URL + `.md`)
- Developer: [Scrolling Is Evil LLC](https://appshunter.io/developer/6775877267)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 61 MB
- Languages: American English
- Released: 2026-06-12
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/low-back-pain-coach/id6775877264/reviews.md

## What is Low Back Pain Coach?

The way out of chronic low back pain is a stronger back. Low Back Pain Coach runs a four-stage back-extension progression. You log each session and a daily pain score. The app compares those readings to your own baseline and sets the next session's holds, reps, and weight.

WHAT YOU GET

- Every session prescribed from your recent workouts and pain logs
- Guided sessions that count holds, reps, and rest
- Four stages: isometric holds, partial reps, full reps, weighted reps
- Flare-up mode that pauses training and restarts when readings settle
- Maintenance after you recover, with drift detection if pain creeps back
- Pain tracking against your baseline, with a calendar, graphs, and streaks
- A doctor-ready PDF of your training and pain history
- Short lessons on how back pain works
- Works offline. An account is optional.

WHO THIS IS FOR

People already cleared to exercise who have stubborn, chronic low back pain. This is education and training, not a diagnosis or treatment. Check with a doctor in addition to using this app and before making medical decisions. If your pain involves numbness, weakness, fever, or follows a recent injury, see a clinician first.

PRICING

7-day free trial, then a subscription or a one-time lifetime purchase. Cancel anytime in your store account.

Subscriptions renew automatically until you cancel.

Terms of Use: https://scrollingisevil.com/terms
Privacy Policy: https://scrollingisevil.com/privacy

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Supporter Lifetime Unlock | $4.99 | one-time |



## Version history (last 5 releases)

### 1.2.2 — 2026-08-21

Today's session is easier to find. Progress shows hold time and reps versus last time, and pain over weeks. Paper-and-forest look. First guided session before the paywall.

### 1.2.1 — 2026-08-17

The coaching model is new: a 7-day free trial, then every session prescribed from your pain logs. Also in this release: a redesigned interface, guided voice sessions, flare-up recovery mode, health data correlations, and a doctor-ready progress report.

### 1.1.1 — 2026-08-09

Small copy fixes: the equipment help sheet no longer mentions ceiling height, and the Supporter list no longer describes graph history twice.

### 1.1.0 — 2026-08-07

Unfinished workouts are now offered back. If the app closes mid-session, the sets you had already logged are no longer lost.

Fixes a bug where the short medical notice before your first workout could be skipped for people who set the app up and returned later.

New look: translucent surfaces with a softer, deeper background.

Charts are readable over longer ranges — the six-month pain trend is no longer buried under overlapping points.

Home now prompts you to log pain the day after a workout, which is the number the program's recommendations are built on.

Clearer calendar (a legend for the dots), more accurate reading time in the Guide, and the app version now appears in Settings.

### 1.0.5 — 2026-07-26

Everything from the last update, plus a fix worth calling out.

- The app's fonts now ship inside the app, so it looks right on a first launch with no connection and never reaches out to a font server.
- Rest timer keeps accurate time when your phone locks, and tells you when rest is done.
- Leaving a workout with unsaved sets now asks first.
- Today's stage follows your recent pain, easing off automatically when it climbs.
- Log a pain spike and get rest-first guidance, plus the option to pause reminders.
- Share your pain trend as an image.
- Your baseline is tracked over time, so the chart shows where you actually started.
- Optional reminders for workout days and the day-after pain check.
- Notes on pain entries, a logging streak, a weekly recap, and stage-up progress while you train.
- Clearer wording throughout, and quick ways to rate or share the app from Settings.

## More apps by Scrolling Is Evil LLC

- [RepMark: Gym Workout Tracker](https://appshunter.io/ios/app/repmark-gym-workout-tracker/id6775899880)
- [24 Hours: Time Budget](https://appshunter.io/ios/app/24-hours-time-budget/id6777211215)

All apps by Scrolling Is Evil LLC: https://appshunter.io/developer/6775877267

## Related topics

[back pain relief exercises](https://appshunter.io/ios/topics/back-pain-relief-exercises)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*