# Low Back Workout – Pain relief — Lower Back Pain Exercises > Targeted exercises for lower back pain relief, improved mobility, and spine health. (iPhone/iPad app by Zipo Apps Ltd..) - Source: https://appshunter.io/ios/app/low-back-workout-pain-relief/id6502471186 (this page in markdown: same URL + `.md`) - Developer: [Zipo Apps Ltd.](https://appshunter.io/developer/1671444635) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.56/5 from 9 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 154 MB - Languages: English - Released: 2024-06-11 - Data updated: 2026-07-16 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/low-back-workout-pain-relief/id6502471186/reviews.md ## What is Low Back Workout? Introducing Lower Back Workout – Pain-Free, the ultimate solution for achieving a pain-free lower back and optimal spine health. This innovative mobile app is meticulously designed to provide targeted exercises and routines specifically tailored to alleviate lower back pain and promote overall well-being. Key Benefits: - Pain Relief: Experience significant relief from lower back pain with specialized exercises designed to reduce discomfort and enhance your daily comfort. - Improved Mobility: Enhance your mobility and flexibility with exercises that increase the range of motion and alleviate lower back stiffness. - Strengthen Lower Back: Tone your lower back muscles to reduce the risk of future injuries and promote long-term spine health. - Pelvic Health: Targeted exercises to improve pelvic alignment and stability, enhancing overall lower back support and function. - Sciatica Relief: Alleviate sciatica symptoms with targeted stretches and exercises designed to reduce nerve compression and pain. - Hips and Hamstrings: Improve hip and hamstring flexibility and strength to provide additional support and stability for the lower back. Main Features: - Customized Exercise Programs: Access tailored workout plans designed to meet your individual health goals and fitness level. - Expert Guidance: Learn proper exercise techniques with detailed instructions and video demonstrations provided by fitness experts. - Progress Tracking: Monitor your progress towards a healthier lower back and track improvements in pain relief and mobility. - Educational Resources: Gain valuable insights into lower back health with informative articles and tips on pain management and injury prevention. - Consistent Motivation: Stay motivated and committed to your lower back health journey with daily reminders and motivational content. Throughout the description, essential keywords such as lower back exercises, pelvic health, sciatica relief, hips, and hamstrings are strategically incorporated to highlight the app's focus on providing holistic solutions for lower back care. Special Features: Injury Prevention: Access specialized exercises aimed at preventing lower back injuries and promoting long-term spine health. Flexibility Training: Incorporate flexibility-focused routines to improve range of motion and reduce lower back stiffness. Core Strengthening: Enhance core strength to provide additional support and stability for the lower back. For a stronger, healthier lower back and a pain-free life, "Lower Back Workout – Pain-Free" is the ultimate companion. Embark on your journey to a pain-free lower back today and unlock the benefits of a more active and fulfilling life. Privacy Policy: https://zipoapps.com/lowbackworkoutios/privacy Terms of use: https://zipoapps.com/lowbackworkoutios/terms ## Key features - Targeted pain relief exercises - Improved mobility and flexibility - Lower back muscle strengthening - Pelvic alignment and stability - Sciatica symptom alleviation - Customized exercise programs - Expert video demonstrations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlimited Access | $8.99 | per 7 days | | Unlimited Access | $49.99 | per year | | Unlimited Access | $19.99 | per month | | Monthly Subscription | $17.99 | per month | | Annual subscription | $29.99 | per year | | Weekly Subscription | $4.99 | per 7 days | | Annual Subscription | $89.99 | per year | | Special annual deal | $14.99 | per year | ## Frequently asked questions about Low Back Workout ### What kind of exercises does Low Back Workout offer? Low Back Workout offers specialized exercises for pain relief, improved mobility, pelvic alignment, sciatica relief, and strengthening hips and hamstrings. It also includes core strengthening and flexibility training routines. ### How does Low Back Workout help with pain relief? The app provides targeted exercises designed to reduce lower back discomfort and enhance daily comfort. It focuses on alleviating pain through specific movements and stretches. ### Can I track my progress with Low Back Workout? Yes, Low Back Workout includes a progress tracking feature. You can monitor your improvements in pain relief, mobility, and overall lower back health. ### Does Low Back Workout offer guidance on exercise techniques? Yes, the app provides expert guidance with detailed instructions and video demonstrations for proper exercise techniques, ensuring you perform them safely and effectively. ### What educational resources are available in Low Back Workout? Low Back Workout offers informative articles and tips on lower back health, pain management, and injury prevention, helping users gain valuable insights. ### Does Low Back Workout have ads? Yes, Low Back Workout contains advertisements. Users can opt for in-app purchases to enhance their experience. ### What are the subscription options for Low Back Workout? Low Back Workout offers several subscription plans, including weekly at $4.99, monthly at $17.99, and annual options at $29.99 and $89.99, with a special annual deal for $14.99. ### What devices is Low Back Workout available on? Low Back Workout is available on iPhone, iPad, and iPod, catering to users across Apple's mobile ecosystem. ## Version history (last 5 releases) ### 8.10.1 — 2026-05-07 User experience improvements. Ease back pain with guided workouts! ### 10.2 — 2025-12-21 Bug fixes and performance improvements ### 10.0 — 2025-12-02 Bug fixes and performance improvements ### 9.3 — 2025-09-21 Bug fixes and performance improvements ### 9.2 — 2025-07-07 Bug fixes and performance improvements ## Apps similar to Low Back Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Posture: Beautiful Back](https://appshunter.io/ios/app/posture-beautiful-back/id1134923920) | 4.4 (34) | Free | Health & Fitness | | [Perfect Posture in 30 Days](https://appshunter.io/ios/app/perfect-posture-in-30-days/id1517621447) | 1.0 (1) | Free | Health & Fitness | | [Back Rx](https://appshunter.io/ios/app/back-rx/id1484288564) | 5.0 (1) | Free | Health & Fitness | | [Fix your Posture](https://appshunter.io/ios/app/fix-your-posture/id6477721952) | — | Free | Health & Fitness | | [Healthy Spine Perfect Posture](https://appshunter.io/ios/app/healthy-spine-perfect-posture/id1530944055) | 4.8 (68) | Free | Health & Fitness | | [BackEase Posture Home Exercise](https://appshunter.io/ios/app/backease-posture-home-exercise/id6473276574) | 5.0 (1) | Free | Health & Fitness | ## More apps by Zipo Apps Ltd. - [Cellular Network Signal Finder](https://appshunter.io/ios/app/cellular-network-signal-finder/id447158532) - [Digital Temperature Converter](https://appshunter.io/ios/app/digital-temperature-converter/id504132215) - [Cymera・Photo Cam Beauty Editor](https://appshunter.io/ios/app/cymeraphoto-cam-beauty-editor/id553807264) - [Sand Draw - The ultra realistc drawing & doodle app](https://appshunter.io/ios/app/sand-draw-the-ultra-realistc-drawing-and-doodle-app/id589049492) - [Sand Draw: Beach Wave Art Game](https://appshunter.io/ios/app/sand-draw-beach-wave-art-game/id624591476) - [Brilliant Quotes](https://appshunter.io/ios/app/brilliant-quotes/id641984719) All apps by Zipo Apps Ltd.: https://appshunter.io/developer/1671444635 ## Related topics [back workout lower](https://appshunter.io/ios/topics/back-workout-lower) · [back exercises lower](https://appshunter.io/ios/topics/back-exercises-lower) · [back workout](https://appshunter.io/ios/topics/back-workout) · [lower back pain exercises](https://appshunter.io/ios/topics/lower-back-pain-exercises) · [back pain relief](https://appshunter.io/ios/topics/back-pain-relief) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-16.*