# Low FODMAP diet A to Z — Food list for IBS sufferers

> Low FODMAP diet food list and symptom management guide for IBS. (iPhone/iPad app by Temeraire 1798 Ltd.)

- Source: https://appshunter.io/ios/app/low-fodmap-diet-a-to-z/id1356683228 (this page in markdown: same URL + `.md`)
- Developer: [Temeraire 1798 Ltd](https://appshunter.io/developer/1356683226)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Rating: 4.80/5 from 9,112 App Store ratings · 291 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 22 MB
- Languages: American English
- Released: 2018-03-09
- Data updated: 2026-08-28
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/low-fodmap-diet-a-to-z/id1356683228/reviews.md

## What is Low FODMAP diet A to Z?

Take control of your IBS symptoms! Designed by a fellow IBS sufferer who found relief through the low FODMAP diet, this app is your comprehensive guide to navigating FODMAPs and enjoying delicious, gut-friendly meals.

This app simplifies the complexities of following the diet, providing a user-friendly food list with:

* Clear FODMAP ratings: quickly identify high and low FODMAP foods with our easy-to-understand rating system.
* Extensive food database: explore over 750 everyday foods and ingredients, making meal planning a breeze.
* Detailed FODMAP breakdown: understand the "why" behind each rating with a detailed breakdown of oligos, fructose, polyols, and lactose content.
* Powerful search & filter: find exactly what you need by searching for specific foods or filtering by category and FODMAP rating.
* Individual personalization: tailor the food list as you discover your own tolerances, empowering you to fine-tune your diet.

Stop guessing and start enjoying food again! Download this app to help you manage your IBS symptoms and improve your digestive health.

Note: This app is provided for educational purposes only. Always consult a doctor before making changes to your diet.

## Key features

- Clear FODMAP ratings
- Extensive food database (750+ foods)
- Detailed FODMAP breakdown
- Powerful search and filter
- Individual personalization

## What do users think of Low FODMAP diet A to Z?

Overall sentiment: positive

**Pros**

- 👍 Simple and easy to use
- 🚀 Quick reference for FODMAP foods
- 💡 Helpful traffic light system
- 🙌 Useful for managing IBS and digestive issues

**Cons**

- 🐛 Inconsistent or conflicting information on some foods
- 💤 Limited food selection compared to other apps
- 🔍 Difficult to search for specific ingredients or categories

**Commonly reported bugs**

- App freezes or crashes occasionally
- Difficulty accessing the app without an internet connection

**Most requested features**

- Add more foods to the database
- Allow users to save custom food items or notes
- Improve search and filtering functionality
- Provide more detailed information on serving sizes and FODMAP categories

## Recent user reviews (10 of 291)

All indexed reviews: https://appshunter.io/ios/app/low-fodmap-diet-a-to-z/id1356683228/reviews.md

### 1/5 — Not good

*2026-07-21, version 1.3.46*

Same reference data as “Fast fodmap” app.? Conflicting and redundant food search items. Garbage.

### 5/5 — So helpful

*2026-07-07, version 1.3.46*

I suffer from IBS celiac and diabetes so when this app was suggested to me I was over the moon. I pull it up all the time . It is very helpful

### 3/5 — Not for the Red-Green Colorblind

*2026-07-01, version 1.3.46*

Brilliant app. Exactly what I was looking for.  Extensive list of foods.  However, the chosen colors are useless to me, as someone with daltonism.  Thankful for the Filters, but very much wish an alternative color scheme setting was available.

### 4/5 — Love this app!

*2026-05-30*

I found this app when I needed it the most, and I was stressing out about foods, bloating, every single day all day. It has brought me so much ease into what I eat. I would love to see it grow and more diverse foods be added to the list. However, this app is definitely a lifesaver and I am very grateful for it. Highly recommend

### 5/5 — Helpful and easy to use

*2026-05-12, version 1.3.46*

Very helpful and easy to use

### 5/5 — Life changer

*2026-05-07, version 1.3.46*

Life changer. Great easy to use app as a quick reference to low FODMAP foods to avoid and reduce IBS flare ups. Thank you 🙏

### 5/5 — Life saver

*2026-01-20, version 1.3.44*

This app has helped so much with identifying food triggers

### 5/5 — Great go to

*2026-01-18, version 1.3.44*

So easy to find foods & know what to do. The best go to I’ve ever used

### 5/5 — Love this app!

*2025-12-31, version 1.3.42*

⭐️⭐️⭐️⭐️⭐️

### 5/5 — So helpful

*2025-12-22, version 1.3.42*

So helpful when my son in law is visiting.

## Frequently asked questions about Low FODMAP diet A to Z

### What does the Low FODMAP diet A to Z app do?

This app serves as a comprehensive guide to the low FODMAP diet, designed to help individuals manage IBS symptoms. It provides a user-friendly food list with clear FODMAP ratings, an extensive database of over 750 foods, and detailed breakdowns of FODMAP content for each item.

### What are the key features of this app?

Key features include clear FODMAP ratings for easy identification of suitable foods, an extensive database of everyday foods and ingredients, detailed breakdowns of oligos, fructose, polyols, and lactose content, powerful search and filtering capabilities, and options for individual personalization to tailor the food list based on personal tolerances.

### Is this app free to use?

The app is free to use, supported by advertisements. While the core functionality is accessible without charge, users may encounter ads within the application.

### What kind of foods can I find information on?

The app features an extensive database containing over 750 everyday foods and ingredients. This allows users to easily find information on a wide variety of items to aid in meal planning and dietary adherence.

### Who is this app designed for?

This app is specifically designed for individuals who suffer from IBS and are looking for a practical tool to help them navigate the complexities of the low FODMAP diet. It aims to simplify the process of identifying gut-friendly foods and managing digestive health.

## Version history (last 5 releases)

### 1.3.46 — 2026-04-13

Updates to entries for Chinese cabbage (wombok), mushroom (shimeji) and soda water. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

### 1.3.45 — 2026-02-18

Updates to multiple foods, including pasta, couscous, asparagus, beetroot, brussels sprouts, savoy cabbage, cauliflower, celery, sweet potato, apricot, cherries, grapefruit, mango, raisins, ricotta cheese, almonds, cashews and honey. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

### 1.3.44 — 2026-01-05

Fixed some minor cosmetic issues with the latest version of iOS. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

### 1.3.43 — 2026-01-02

This version includes updates to peaches (canned, clingstone, white and yellow varieties) plus new entries for beet sugar, onion powder, soda water, perilla oil and cranberries (raw). Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

### 1.3.42 — 2025-07-02

Added scallops, squid, oysters and mussels. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*