# Low FODMAP Diet for IBS & SIBO — Food list for your gut health

> Low FODMAP food guide for IBS, SIBO, and digestive health. (iPhone/iPad app by Thomas Kraits United Kingdom Limited.)

- Source: https://appshunter.io/ios/app/low-fodmap-diet-for-ibs-and-sibo/id1627836914 (this page in markdown: same URL + `.md`)
- Developer: [Thomas Kraits United Kingdom Limited](https://appshunter.io/developer/1627836916)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.82/5 from 126 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.4 · 1 MB
- Languages: English
- Released: 2022-06-05
- Data updated: 2026-09-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/low-fodmap-diet-for-ibs-and-sibo/id1627836914/reviews.md

## What is Low FODMAP Diet for IBS & SIBO?

Experiencing challenges related to IBS (Irritable Bowel Syndrome), SIBO, or digestive concerns like bloating, gas, or food intolerances? The FODMAP Diet app is designed to support individuals following a Low FODMAP diet by providing structured, accessible information on food content and composition.

Developed with reference to the Monash University Low FODMAP framework, the app is a reliable resource for exploring food choices that may align with your dietary needs and sensitivities.

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Key Features:

- 800+ Food & Ingredient Listings
Access a comprehensive database of fruits, vegetables, grains, proteins, and other foods, categorized to support individuals managing IBS, SIBO, or suspected FODMAP intolerances.

- Clear FODMAP Ratings
Foods are organized into high, moderate, or low FODMAP levels, offering guidance to help users make informed dietary decisions.

- Fast & Accurate Food Search
Quickly find foods by name to identify items that contain fructose, lactose, and other FODMAP elements.

- Symptom-Oriented Food Exploration
Use the app to explore food options that may help reduce exposure to common dietary triggers associated with digestive discomfort.

- Used by a Broad Community
Trusted by thousands of users as a reference for navigating the complexities of Low FODMAP eating and improving dietary awareness.

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Whether you’re beginning a Low FODMAP diet or refining your existing routine, the FODMAP Diet app provides practical tools to support your food tracking and planning process.

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Disclaimer: This app is intended for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet.

## Key features

- 800+ food and ingredient listings
- Clear FODMAP ratings (high, moderate, low)
- Fast and accurate food search
- Symptom-oriented food exploration
- Developed with Monash University framework reference

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/low-fodmap-diet-for-ibs-and-sibo/id1627836914/reviews.md

### 5/5 — Very Helpful!

*2026-01-30*

I was easily able to find the foods i can enjoy as well as the high FODMAP foods I should try to not consume. Definitely very helpful.

### 3/5 — Not sure about accuracy

*2025-09-30*

I was happy with the app until I noticed that it didn’t necessarily jive with Monash food info – for example I’ve been eating blueberries they list as low FODMAP and I checked it here and it says high FODMAP.  Until now I’ve mostly been relying on this app, but I’ve lost confidence.

### 1/5 — I wanted to try it…

*2025-09-21*

If you start by asking for personal info (more than what I ate) it’s a HARDSTOP. Regardless of whether the developer told Apple they aren’t nefarious. I’m just sick of all of it. You need it to provide what? Recommend daily nutrition? To track my progress? To provide reasonable or unreasonable goals? I just wanted a fodmap friendly diet and to track micronutrients. What does my age, weight, shoe size matter???

**Developer response:** We completely understand your frustration with apps asking for personal details. To clarify: our app does not share or track your information — everything stays only on your device.

The reason we ask for things like age, weight, and activity level is simply to make calorie and nutrition calculations accurate, following guidelines from the National Institutes of Health. Without that context, the app couldn’t give meaningful daily recommendations or track progress effectively.

That said, if your main goal is just to log a FODMAP-friendly diet or check micronutrients, you can still use the app for food tracking — the extra details are only used to personalize nutrition advice. The only optional permission we might ask for is Apple Health sync, and that’s entirely under your control.

Your privacy matters to us, and we’ve made sure all of this is clearly explained in our policy.

### 5/5 — Very enlightening

*2024-12-23*

Informative and helpful in choosing what I eat.

### 5/5 — Just started

*2024-04-17*

I just found out about the FODMAP downloaded many apps and this one by far is the best and easiest to navigate Thank you!! 
I hope you can make this up bigger and better as in recipes a community. I think most of Not all would be more than happy to pay for your help!

## Frequently asked questions about Low FODMAP Diet for IBS & SIBO

### What is the Low FODMAP Diet app's rating and how many users have rated it?

The Low FODMAP Diet app has an excellent rating of 4.8 stars, based on feedback from 126 users.

### Is the Low FODMAP Diet app free to download and use?

Yes, the Low FODMAP Diet app is completely free to download and use, with no in-app purchases or ads.

### On which devices can I use the Low FODMAP Diet app?

The Low FODMAP Diet app is available for both iPhone and iPad devices.

### How often is the Low FODMAP Diet app updated?

The app was last updated on May 30, 2025, indicating recent development and support.

### What is the age rating for the Low FODMAP Diet app?

The Low FODMAP Diet app has an age rating of 4+, making it suitable for a wide range of users.

### Does the Low FODMAP Diet app provide medical advice?

No, the Low FODMAP Diet app is intended for informational purposes only and does not provide medical advice, diagnosis, or treatment. Always consult a healthcare professional for dietary changes.

### What is the primary reference for the Low FODMAP Diet app's food information?

The app is developed with reference to the Monash University Low FODMAP framework, ensuring reliable and structured information.

### Can I search for specific ingredients within the Low FODMAP Diet app?

Yes, the app features a fast and accurate food search function that allows you to quickly find foods by name and identify items containing specific FODMAP elements.

## Version history (last 5 releases)

### 1.0.10 — 2025-05-30

- Improvements to user interface and navigation
- Performance optimisation

### 1.0.9 — 2024-06-06

- Performance fixes

### 1.0.8 — 2023-09-18

- Ads performance improvements
- Added developer website URL to App Store

### 1.0.7 — 2023-09-15

- Added medical disclaimer and help
- Stability improvements & bug fixing

### 1.0.5 — 2022-08-12

Added Dark Mode support

## Apps similar to Low FODMAP Diet for IBS & SIBO

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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## More apps by Thomas Kraits United Kingdom Limited

- [Enso Thermo - Sauna Tracker](https://appshunter.io/ios/app/enso-thermo-sauna-tracker/id6478459885)
- [Enso Diet - Calorie Counter](https://appshunter.io/ios/app/enso-diet-calorie-counter/id6742559574)

All apps by Thomas Kraits United Kingdom Limited: https://appshunter.io/developer/1627836916

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*