# Low FODMAP System – Greeny — Food, Mind & Gut Insights

> Wellness app with diverse recipes, meal plans, and health tracking tools. (iPhone/iPad app by Anastasia Gurova.)

- Source: https://appshunter.io/ios/app/low-fodmap-system-greeny/id1497877565 (this page in markdown: same URL + `.md`)
- Developer: [Anastasia Gurova](https://appshunter.io/developer/1612123415)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 78 App Store ratings · 73 written reviews indexed
- Age rating: 12+
- Requires: iOS 18.0 · 139 MB
- Languages: American English, German (Germany), Russian
- Released: 2020-07-29
- Data updated: 2026-08-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/low-fodmap-system-greeny/id1497877565/reviews.md

## What is Low FODMAP System?

Greeny helps you eat well when your gut needs extra care.

If you are trying to follow a low FODMAP diet, manage IBS symptoms, reduce bloating, improve gut health, lose weight gently, or simply feel calmer around food, Greeny gives you a more peaceful way to plan your meals.

No more opening ten tabs to ask: “What can I eat on a low FODMAP diet?”
No more boring restriction meals.
No more feeling like healthy eating has to be stressful.

Greeny brings together gut-friendly recipes, low FODMAP meal plans, mindful wellness tools, and nourishing food ideas designed for real life.

Whether you are starting a FODMAP elimination diet, looking for a 7 day low FODMAP meal plan, building an IBS friendly diet, or searching for healthy recipes that actually taste good, Greeny helps you move from confusion to clarity.

Use Greeny as your everyday low FODMAP diet guide: plan simple meals, explore IBS friendly food ideas, and feel more confident about what to eat during elimination, reintroduction, or long-term gut health support. From gentle breakfasts to satisfying dinners, Greeny helps turn a restrictive diet into something practical, varied, and enjoyable.

Inside Greeny, you can discover delicious recipes for different needs and lifestyles: low FODMAP, gluten-free, dairy-free, vegan, vegetarian, paleo, keto, whole grain, and more. Every recipe is created to make healthy eating feel inspiring, not punishing.

Greeny is especially helpful when you want to:

Find meals that feel safe for sensitive digestion
Create a low FODMAP diet plan without overthinking every ingredient
Explore IBS friendly recipes for breakfast, lunch, dinner, snacks, and desserts
Build a gentle meal plan for weight loss without crash dieting
Cook healthy food for one person, a family, or guests
Save favorite recipes and return to them quickly
Adjust serving sizes in seconds
Use ingredient replacements when you want to cook with what you already have
Stay inspired with new content and seasonal ideas
Support your mindset with daily affirmations and mindful wellness content

Food is not only calories. It is comfort, routine, energy, mood, digestion, and confidence.

That is why Greeny is built around a more mindful approach to healthy meal planning. Instead of pushing strict rules or making you feel guilty, Greeny helps you choose meals that support your body and your day.

If you are navigating IBS, bloating, gluten sensitivity, digestive discomfort, or the low FODMAP elimination phase, Greeny can help you feel less alone and more organized. You can explore low FODMAP diet ideas, gut health recipes, FODMAP friendly meals, and practical food inspiration without turning your kitchen into a medical spreadsheet.

If your goal is weight loss, Greeny helps you do it through nourishing recipes, balanced meal plans, and simple habits, not extreme restriction. You can eat food that feels light, satisfying, colorful, and enjoyable.

Greeny is for the person who wants to feel good after eating.
For the person who wants healthy recipes but still wants flavor.
For the person who wants a low FODMAP guide that feels beautiful, simple, and usable.
For the person who wants to take care of their gut without losing joy around food.

With Greeny, healthy eating becomes easier to start and easier to keep going.

You will find:

Gut-friendly recipes and meal ideas
Low FODMAP and IBS friendly inspiration
Healthy meal plans for everyday life
Mindful tools to support a calmer relationship with food
Recipe collections for different diets and preferences
Easy step-by-step cooking instructions
Real food photos
Favorites for quick access
Serving size adjustments
Ingredient replacement ideas
Search by ingredients
New content and regular updates

Greeny is not about being perfect. It is about feeling better, one meal at a time.

Download Greeny and start building a calmer, healthier, more delicious routine.

GET IN TOUCH:
https://greeny-app.com/
https://www.instagram.com/greenywellnessapp/

## Key features

- Diverse recipe collection
- Weekly exclusive content
- Epic meal plans
- Daily affirmations
- Adjustable serving sizes
- Ingredient replacements
- Health app integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Healthy recipes for month Sale | $4.49 | per month |
| Year of healthy recipes | $39.99 | per year |
| Month of healthy recipes | $4.99 | per month |
| Week Pescatarian Diet Recipes | $4.99 | per 7 days |
| Mediterranean Diet Meal plans | $16.49 | per 3 months |
| 6 Months of healthy recipes | $29.99 | per 6 months |
| Meal plans & healthy recipes | $5.99 | per month |
| Mediterranean Healthy Recipes | $35.99 | per year |
| 6 Months of Mediterranean Diet | $29.99 | per 6 months |
| Healthy Eating Guide. 3 Months | $19.99 | per 3 months |


## Recent user reviews (10 of 73)

All indexed reviews: https://appshunter.io/ios/app/low-fodmap-system-greeny/id1497877565/reviews.md

### 5/5 — Супер рецепты!

*2025-11-04, version 2.0.7*

Отличный помощник на каждый день для здорового и вкусного питания! Рекомендую!

### 5/5 — Life-changing in the best way

*2025-08-24, version 2.0.7*

I don’t usually write reviews, but Greeny honestly deserves it.

I downloaded it hoping to just eat a little healthier—and it’s turned into something I use every single day. It’s not just a recipe app (though the recipes are amazing). It mixes food, mindset, and lifestyle in a way that actually feels doable and fun.

The meals are super tasty and gut-friendly, with lots of options depending on how you eat (I try to avoid dairy and gluten, and there’s heaps of stuff I can still enjoy). I’ve cooked more in the last month than I have all year, and I actually want to do it 🤗

But what surprised me most is the mindset part. There are daily affirmations, short audios, breathwork, and journaling tools that really help me slow down and feel more connected—to my body and to how I’m feeling overall. It’s a small thing that makes a big difference, especially on stressful days.

Only tiny glitch I had was one of the audio tools not loading once, but it sorted itself out quickly. Everything else has been smooth.

### 1/5 — Не понравилось

*2025-04-04*

Прошла долгую регистрации и после неё выяснила, что приложение платное и даже не имеет пробного периода. Просто потратила время

### 1/5 — Без оплаты - бесполезно

*2025-03-15*

Сплошные поп-апы, основной функционал дневника с рецептами платный. Приложение имеет минимальную ценность, проще отслеживать в свое to-do

### 4/5 — Great recipes but the meal planner is not working properly

*2025-03-03*

The recipes and articles in this app are amazing. I strive to learn them all. But I don’t depend on the meal planner in the app. I don’t know why this happens but it doesn’t populate any meals for me after I put in my information. If I move to the next day, this days meal plan erases. I don’t know if this is a glitch or what.

### 1/5 — Greeny

*2025-02-24, version 2.0.7*

Ужасное приложение! Абсолютно бесполезное. Но самое главное, нет возможности отписаться от платной подписки!!!!

### 1/5 — Не грузит

*2024-11-13, version 2.0.7*

Открыла приложение выдает ошибку соединения и при вай фай и при мобильном. Круто, я просто заставку посмотрела. В каком виде оно одно из лучших в подборке? 15 про.

### 2/5 — Не открываются рецепты.

*2024-11-12, version 2.0.7*

Рецепты не открываются. При нажатии в настройках «Связаться с нами», приложение вылетает. Перезагружала телефон и приложение удаляла, заново скачивала, ничего не помогает.

### 3/5 — Loading error

*2024-08-20, version 2.0.7*

I think this app is really great, but I can‘t use it as it‘s loading constantly when I try to open a recipe. Is there a fix to this bug?

### 1/5 — При открытии рецепта приложение зависает

*2024-08-12*

Приложение красивое, но при открытии рецепта приложение зависает(

## Frequently asked questions about Low FODMAP System

### What does the Greeny app do?

Greeny is a wellness application that offers a wide variety of recipes catering to different dietary needs such as vegetarian, vegan, paleo, and gluten-free. It also provides meal plans, daily affirmations, and tools to help users manage their health and nutrition.

### What are the key features of Greeny?

Key features include a large collection of recipes updated weekly, epic meal plans, daily affirmations, adjustable serving sizes, ingredient replacement suggestions, and integration with the Health app for calorie and activity tracking. Recipes are labeled for various diets and come with step-by-step instructions.

### How much does Greeny cost?

The app offers a freemium model, meaning there is a free version with access to some features and content. A subscription is required to unlock exclusive content, a larger recipe library, and all premium features. Specific pricing details can be found within the app.

### What kind of diets does Greeny support?

Greeny supports a broad range of diets including vegetarian, vegan, paleo, keto, gluten-free, dairy-free, and whole grain. Recipes are clearly labeled to help users easily find options that fit their specific dietary requirements.

### Can I use Greeny to help with specific dietary restrictions like Low FODMAP?

While the app offers many dietary options like gluten-free and vegan, the description does not specifically mention Low FODMAP recipes. However, its extensive recipe collection and ingredient replacement features might still be helpful for users managing specific dietary needs.

## Version history (last 5 releases)

### 2.1.6 — 2026-06-17

If bloating has made food feel like guesswork, this update is for you.
Greeny now gives your gut-health plan a clearer home: new low-FodMap meals, easier reaction logging, a 14-day gut comfort phase, and gentle mind-gut support to help you spot patterns over time.
Also new: Shopping List, step-by-step cooking focus with timers, Daily Boost, smoother hypnotherapy progress, and a cleaner, faster Meal Plan experience.

### 2.1.5 — 2026-06-09

If bloating has made food feel like guesswork, this update is for you.
Greeny now gives your gut-health plan a clearer home: new low-FodMap meals, easier reaction logging, a 14-day gut comfort phase, and gentle mind-gut support to help you spot patterns over time.
Also new: Shopping List, step-by-step cooking focus with timers, Daily Boost, smoother hypnotherapy progress, and a cleaner, faster Meal Plan experience.

### 2.1.4 — 2026-05-19

Greeny is getting more personal for your gut.

This update brings a richer FODMAP & Triggers experience to help you understand which foods feel good for your body and which may be linked to bloating or discomfort. You can now check foods, log how you felt, review your history, and watch your personal food insights become clearer over time.

Update Greeny today and take another step toward calmer digestion, better food choices, and less guessing.

### 2.1.3 — 2026-05-05

Better insights. Smoother experience.
• New explanations for your FODMAP results
• Improved onboarding flow
• Cleaner profile experience
• Performance improvements and fixes
Discover your triggers faster and feel better.

### 2.1.2 — 2026-04-12

Greeny just got a fresh little update.
We’ve improved our FODMAP feature with better food insights and a smoother experience.
Plus a few bug fixes and performance improvements.

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## Related topics

[low fodmap recipes](https://appshunter.io/ios/topics/low-fodmap-recipes) · [low fodmap diet foods for ibs](https://appshunter.io/ios/topics/low-fodmap-diet-foods-for-ibs) · [low fodmap lifestyle](https://appshunter.io/ios/topics/low-fodmap-lifestyle) · [low fodmap diet free](https://appshunter.io/ios/topics/low-fodmap-diet-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*