# Low GI Diet - Keep Losing Bohe — Healthy Food for Weight Loss

> Food calorie and GI values for healthy eating and weight loss plans. (iPhone/iPad app by 宏伟 刘.)

- Source: https://appshunter.io/ios/app/low-gi-diet-keep-losing-bohe/id767379947 (this page in markdown: same URL + `.md`)
- Developer: [宏伟 刘](https://appshunter.io/developer/739836560)
- Category: Food & Drink
- Price: Free with in-app purchases
- Rating: 4.00/5 from 15 App Store ratings · 40 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 44 MB
- Languages: American English, Japanese, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2013-12-19
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/low-gi-diet-keep-losing-bohe/id767379947/reviews.md

## What is Low GI Diet?

Low GI diet: the more you eat, the thinner you get!
****************

A collection of the calories and GI values of nearly 200 common foods, according to the current needs of maintaining health, fitness, jogging, weight loss, fast weight loss, yoga and other different needs, recommend the corresponding healthy recipe plan. It can be easily inquired and collected.

Glycemic Index (GI), the glycemic index of food, is not only an indicator reflecting the increase in blood sugar caused by food, but also the response status of the body's blood sugar production after the human body eats. The higher the blood sugar, the more the body will accelerate the fat synthesis process to store energy. The level of food GI value will directly affect the body's blood sugar, blood pressure and fat burning. The higher the GI value of the food, the higher the glycemic index after a meal, the less conducive to weight loss and health.

The so-called low GI diet refers to a reasonable combination of meals to keep the GI value of the diet at a certain level (below 55). To put it simply, eating more low-GI foods is actually a healthy concept and lifestyle of ensuring a reasonable diet by controlling diet sources and cooking methods under the guidance of scientific GI theory.

## Key features

- Calorie and GI values for 200+ foods
- Healthy recipe plan recommendations
- Weight loss and fitness guidance
- Blood sugar and fat burning information
- Dietary management for health

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Low GI Diet user without AD. | $3.99 | one-time |


## Recent user reviews (10 of 40)

All indexed reviews: https://appshunter.io/ios/app/low-gi-diet-keep-losing-bohe/id767379947/reviews.md

### 1/5 — 差評

*2022-10-21, version 2.1*

你收了我的錢，卻連地瓜蕃薯都找不到！？

### 3/5 — アップデートしないから課金はできないな

*2022-02-20, version 2.1*

2年前にレビュー書いた人がうどんのGI値が8ではないと言っているのに未だに修正されていません。
改善しないようなので参考程度に使わせてもらいます。

### 5/5 — Wonderful

*2021-10-18, version 2.1*

This app is extremely helpful.

### 5/5 — 增克數

*2020-08-28, version 1.2*

感覺不錯，希望增設該食物的克數，才能知道份量大小

### 4/5 — 還沒使用呢

*2019-09-26, version 1.2*

保持追蹤態度

### 2/5 — 减肥吃白米饭？？不吃燕麦片等粗粮？？

*2019-08-24*

食物少，而且不是很相信

### 5/5 — 好

*2019-08-13*

好好好

### 2/5 — 便利ですが

*2019-06-27, version 1.2*

うどんのGI値は、8ではありませんよ。

### 1/5 — 广告多

*2019-06-04*

广告多 东西又不全面 没有什么说服力

### 4/5 — 还可以

*2019-06-02*

还不太全，缺很多食物，不过已经很好了

## Frequently asked questions about Low GI Diet

### What is the Low GI Diet app?

The Low GI Diet app provides a database of calorie and GI values for nearly 200 common foods. It offers healthy recipe plan recommendations tailored for weight loss, fitness, and general health maintenance.

### How does the Low GI Diet app help with weight loss?

The app educates users on the Glycemic Index (GI) of foods and its impact on blood sugar and fat burning. By recommending low-GI foods and meal plans, it guides users towards a diet that is more conducive to weight loss.

### What is the GI value of foods?

The Glycemic Index (GI) measures how quickly a food raises blood sugar levels after consumption. Foods with a higher GI value cause a faster rise in blood sugar, which can accelerate fat synthesis, while lower GI foods are generally better for weight loss and health.

### Does the Low GI Diet app have ads?

Yes, the Low GI Diet app contains advertisements. This allows the app to be offered for free to users.

### What devices support the Low GI Diet app?

The Low GI Diet app is available for iPhone, iPad, and iPod devices. It is rated for ages 4 and up.

### When was the Low GI Diet app last updated?

The latest version of the Low GI Diet app, version 2.1, was last updated on June 30, 2021. It was originally released on December 19, 2013.

### What is the user rating for the Low GI Diet app?

The Low GI Diet app has an average rating of 3.9 stars based on 14 ratings. This indicates a generally positive but mixed user reception.

### Can I purchase anything within the Low GI Diet app?

Yes, the Low GI Diet app offers in-app purchases. These may provide additional features or content beyond the free offering.

## Version history (last 5 releases)

### 2.1 — 2021-06-30

Generate low GI diet for you.
Supported the latest iOS version and iPhone 12.
Fixed minor errors in UI and food GI value.

### 2.0 — 2021-05-14

Update GI values of food.
Generate low GI diet for you.
Supported the latest iOS version and iPhone 12.

### 1.2 — 2017-03-08

This app has been updated by Apple to display the Apple Watch app icon.

Update low GI diet.
Support latest iPhone and iPad Pro.

### 1.1 — 2016-06-21

Weight loss diet was improved.
Lose it in 10 days.

### 1.0 — 2013-12-19

No release notes.

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All apps by 宏伟 刘: https://appshunter.io/developer/739836560

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*