# Low Histamine & FODMAP Recipes — MCAS & IBS Diet Cookbook

> Low histamine recipes with rated ingredients and AI dietary assistance. (iPhone/iPad app by Lion, LLC.)

- Source: https://appshunter.io/ios/app/low-histamine-and-fodmap-recipes/id6804531934 (this page in markdown: same URL + `.md`)
- Developer: [Lion, LLC](https://appshunter.io/developer/1874803480)
- Category: Food & Drink, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 73 MB
- Languages: American English
- Released: 2026-09-22
- Data updated: 2026-11-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/low-histamine-and-fodmap-recipes/id6804531934/reviews.md

## What is Low Histamine & FODMAP Recipes?

Cooking low histamine, low FODMAP or both means checking every ingredient. Low Histamine & FODMAP Recipes does the checking for you: 500+ recipes where every ingredient is rated, so you can see why a recipe works before you cook it.

Pick your diet: low histamine (for histamine intolerance and MCAS), low FODMAP (for IBS and a sensitive gut), or both. The app shows only the recipes that fit: 300+ low histamine, 350+ low FODMAP, and 150+ that are low in both.


EVERY INGREDIENT RATED

Open any recipe and every ingredient is rated for your diet: Low, Moderate or High histamine, and for FODMAP the level at the amount in one serving. Tap an ingredient to see its histamine and FODMAP levels, why it is rated that way, and the references. No recipe gets a single grade, because the ingredient you cannot tolerate is the one that matters.


RECIPES FOR EVERY MEAL

Breakfast, main meals, sides, soups, snacks, sweets, sauces and condiments, smoothies, teas and mocktails, plus collections for chicken, pasta and vegetables. Prep and cook times, servings and full instructions on every recipe. Search across the whole library.


FILTERS FOR WHAT YOU AVOID

Tell the app what you keep out of your kitchen: dairy, gluten, eggs, nuts, or a vegetarian or vegan diet. Recipes that contain those ingredients drop out of every list, so you only see what you can cook.


YOUR OWN COOKBOOK

Save favorites. Mark a recipe as cooked, say how it turned out and add a note for next time, so the recipes that worked for you are easy to find again.


GROCERY LIST AND SERVINGS

Add a recipe's ingredients to the grocery list with one tap. The list is sorted by rating, and you check items off in the store. Scale any recipe up or down and the amounts in the instructions scale with it. Switch between US and metric units.


ASK AI ABOUT ANY DISH

Cooking from another cookbook, or ordering out? Type or dictate a dish name, or paste an ingredient list, and Ask AI tells you which ingredients are the histamine or FODMAP problem, why, and what people usually swap in.


WORKS OFFLINE, NO ACCOUNT

The whole library is on your phone, so it works in the store and on a plane. New recipes arrive as they are published. No account, no login, no ads.


HEALTH INFORMATION

This app provides general dietary information for educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider before making dietary changes.


TERMS AND PRIVACY

The full library and Ask AI require Pro: a monthly or yearly subscription, each with a 3-day free trial, or a one-time lifetime purchase with no renewals. Subscriptions bill to your Apple ID and auto-renew unless canceled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings.

Terms of Use (EULA): https://lionbb.com/legal/histamine-recipes/terms/
Privacy Policy: https://lionbb.com/legal/histamine-recipes/privacy/

## Key features

- 250+ low histamine recipes
- Ingredient histamine ratings
- Customizable dietary filters
- AI dish analysis
- Offline access
- Grocery list generator

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $29.99 | per year |
| Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $39.99 | one-time |


## Is Low Histamine & FODMAP Recipes safe?

Not enough ratings yet to assess Low Histamine & FODMAP Recipes.

## Is Low Histamine & FODMAP Recipes legit?

Low Histamine & FODMAP Recipes appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Low Histamine & FODMAP Recipes is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/low-histamine-and-fodmap-recipes/id6804531934/reviews.md

### 4/5 — Great so far

*2026-09-25*

Just started with this AP and I find it to be very user friendly and I’m really happy with it.

**Developer response:** Thank you for the review! I hope the app helps you.

## Frequently asked questions about Low Histamine & FODMAP Recipes

### Does MCAS & Histamine Recipes have ads?

No, MCAS & Histamine Recipes is completely ad-free. The developers have stated that the app contains no advertisements, allowing for an uninterrupted user experience.

### What is the cost of MCAS & Histamine Recipes?

The app is free to download and use, offering access to a portion of its features. The full library and the AI feature require a Pro subscription, available monthly or yearly, or as a one-time lifetime purchase.

### How often is MCAS & Histamine Recipes updated?

The app was last updated on September 25, 2026, with version 1.0.1. New recipes are added as they are published, suggesting ongoing content updates.

### What devices support MCAS & Histamine Recipes?

MCAS & Histamine Recipes is available for iPhone and iPod. It is designed for iOS devices.

### What age rating does MCAS & Histamine Recipes have?

The app has an age rating of 4+. This indicates it is suitable for children and general audiences.

### Can I use MCAS & Histamine Recipes offline?

Yes, the entire recipe library is available offline once downloaded. This means you can access recipes and use features like the grocery list even without an internet connection.

### How do I cancel my MCAS & Histamine Recipes Pro subscription?

Subscriptions can be managed or canceled at any time within your App Store settings. It's important to cancel at least 24 hours before the current period ends to avoid auto-renewal.

### What kind of dietary information does MCAS & Histamine Recipes provide?

The app provides general dietary information for educational purposes related to histamine intolerance. It is not intended as medical advice and users should consult a healthcare provider before making significant dietary changes.

## Version history (last 5 releases)

### 2.1.2 — 2026-11-05

Performance improvements.

### 2.1.1 — 2026-11-04

Performance improvements.

### 2.1.0 — 2026-11-03

Now with low FODMAP recipes: choose low histamine, low FODMAP or both, and every ingredient is rated for your diet. New: mark the recipes you cook, with notes for next time.

### 1.0.2 — 2026-09-28

Updated ingredient ratings, including peanuts, pecans, cashews and muffins, plus small fixes.

### 1.0.1 — 2026-09-25

Welcome to MCAS & Histamine Recipes: 250+ low histamine recipes with every ingredient rated, filters for what you avoid, favorites, a grocery list, and Ask AI for any dish.

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## More apps by Lion, LLC

- [Histamine Tracker: Food Diary](https://appshunter.io/ios/app/histamine-tracker-food-diary/id6758752231)
- [Histamine Food List & Scanner](https://appshunter.io/ios/app/histamine-food-list-and-scanner/id6761553753)
- [Low FODMAP Diet: Food Scanner](https://appshunter.io/ios/app/low-fodmap-diet-food-scanner/id6761809519)
- [Halal Food List & Scanner](https://appshunter.io/ios/app/halal-food-list-and-scanner/id6783627530)
- [Say & Read: Kids Learn to Read](https://appshunter.io/ios/app/say-and-read-kids-learn-to-read/id6795225511)

All apps by Lion, LLC: https://appshunter.io/developer/1874803480

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*