# Low Histamine Diet — Comprehensive Dietary Guide

> Dietary guide for low histamine diet, symptom management, and nutrition. (iPhone/iPad app by Personal Remedies, LLC.)

- Source: https://appshunter.io/ios/app/low-histamine-diet/id1445708288 (this page in markdown: same URL + `.md`)
- Developer: [Personal Remedies, LLC](https://appshunter.io/developer/555049180)
- Category: Medical, Health & Fitness
- Price: $2.99
- Rating: 1.00/5 from 7 App Store ratings · 5 written reviews indexed
- Age rating: 12+
- Requires: iOS 8.0 · 7 MB
- Languages: American English
- Released: 2019-04-04
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/low-histamine-diet/id1445708288/reviews.md

## What is Low Histamine Diet?

Choose This Not That for Low Histamine Diet (LHD). Inside this colorful app, you will find easy to follow suggestions on how to improve your health through nutrition and the food choices you make every day. This app provides comprehensive and actionable nutrition guidelines for how to follow a Low Histamine Diet to avoid and better deal with your undesirable symptoms and intolerances. If you rather tackle health issues and risks through proper nutrition and lifestyle changes then this app is for you!

A number of features make this app so different and superior to others in the market:

• This publication is the only one in the market that offers dietary guidance for Low Histamine Diet along with its combination with the following most likely health issues: anxiety, depression, diarrhea, obesity, stress. Also included is guidance for the following topics relevant to your immune system: anti-inflammation diet, detoxification, immune system well-being, leaky gut and microbiome health.

• Is this food good for me? Answer to the common question about suitability of various food items and recipes for your personal situation, in an easy to understand and colorful graphic form.

• Top-5 items to do or eat, and the top-5 things to avoid.

• Recommendations on the best food choices within a food group, based on your personal profile. An extremely valuable tool when at restaurants or when grocery shopping. Over 850 food items and growing number of recipes are included.

• ACTIONABLE information on what is good, what is bad, and what is neutral for your condition(s). We single out specific food items, and give you an ordered list of helpful and harmful foods within each food group.

• Suggestions on appropriate life style choices, alternative therapies and herbal remedies, when such options are promising and available to you.

The primary sources used by this app are US government sources such as USDA (US Department of Agriculture), NIH (National Institute of Health) agencies, and leading clinics & universities.

Personal Remedies is the producer of the world's first e-dietitian and publisher of the largest collection of health and nutrition apps for chronic conditions. Based in metro-Boston, home to the highest ranking healthcare providers and academic institutions in the world.

The information presented by this app is updated by our team as needed and on an ongoing basis. Updates happen seamlessly, and do NOT require frequent inconvenient downloads of a new version of the app.

“This technology was developed using the most current clinical evidence-based information that is available in the US. Behind this technology there is a team of expert clinicians, scientists, endocrinologists, oncologists, and other specialists who are passionate about bridging the gap between expert knowledge and the patient.“ 
Katya Tsaioun, PhD, Nutrition, Tufts University; L.D.N.

“Proper nutrition and other alternative treatments show great promise in preventing and treating many of the illnesses that we deal with every day. I encourage all my patients to follow appropriate nutrition and research other options for themselves. The Choose This Not That series are an excellent step towards improving people’s knowledge in this area.”
Shahin Tabatabaei, MD
Mass General Hospital; Harvard Medical School

“The Choose This Not That series of apps provide dietary recommendations focused on common chronic health problems. They are easy to understand and thus easy to implement into daily life. Most doctors would find it difficult to discuss dietary recommendations at the level of detail found in the series. They should serve as a valuable complement in helping people manage chronic illnesses through dietary and lifestyle modifications.”
Andrew S. Lenhardt, MD 
Medical Director, Lahey Clinic, Beverly, MA

## Key features

- Low Histamine Diet guidance
- Dietary guidance for combined health issues
- Food suitability assessment
- Top 5 food recommendations
- Actionable food lists
- Lifestyle and remedy suggestions

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/low-histamine-diet/id1445708288/reviews.md

### 1/5 — Not user friendly

*2022-04-26, version 1.0*

The app isn’t easy to navigate. The information offered is not even fully correct, I wouldn’t waste your money on this.

### 1/5 — Do not buy

*2019-12-16, version 1.0*

App crashes. Hard to sign in or use. Total waste.

**Developer response:** We are sorry that you experienced difficulties. The app does require access to internet. This app is one of the top-2 most popular apps among the 41 similar apps that we have at app store. If you are still having difficulty please email us at apps@personalremedies.com and we will be happy to help you.

### 1/5 — I couldn’t sign up

*2019-05-24, version 1.0*

I couldn’t sign up or enter to app

**Developer response:** We are sorry for the problem you experienced. But for the benefit of others, when signing up or when tapping on a button such as Sign Up button, you need to close the on-screen keyboard, before tapping the button.

### 1/5 — Cumbersome & Not User Friendly

*2019-05-20, version 1.0*

I am giving A negative review because I have emailed and tried to contact you regarding a refund and have not received a response. I would like a refund, as this is not a user-friendly app and what you were offering in terms of low histamine information again is not worth the up charge. If you contact me and refund the item I will remove the app review

**Developer response:** We wish you had contacted us via the email address we have provided in the app and at the app store. For the benefit of others, please note that all sales and returns are handled by the app store. The developer does not have access to any personal and credit card information. We welcome your thoughts on where the app fell short of your expectations.

### 1/5 — Does not work

*2019-04-23, version 1.0*

I just downloaded this app and it doesn’t work. Please take this off the App Store as it appears to be a scam

**Developer response:** As you know, we tried numerous times to get more information from you via email so that we can help you resolve the issue. We cannot help you if you don't provide any details about the problem you are experiencing. Apple App Store does not allow an app to be listed if it does not work.

## Frequently asked questions about Low Histamine Diet

### What is the Low Histamine Diet app?

The Low Histamine Diet app is a comprehensive guide that offers dietary suggestions to help users manage symptoms and intolerances associated with a low histamine diet. It provides actionable nutrition guidelines and food recommendations.

### What health issues does the Low Histamine Diet app cover?

Beyond general low histamine guidance, the app includes dietary advice for combined health issues like anxiety, depression, diarrhea, obesity, and stress. It also covers topics related to the immune system, such as anti-inflammation, detoxification, and microbiome health.

### How does the Low Histamine Diet app help with food choices?

The app answers common questions about food suitability in an easy-to-understand graphic format. It provides top recommendations for foods to eat and avoid within food groups, and lists helpful and harmful foods for specific conditions.

### What is the price of the Low Histamine Diet app?

The Low Histamine Diet app is available for a one-time purchase of $2.99.

### What devices is the Low Histamine Diet app compatible with?

The Low Histamine Diet app is designed for iPhone and iPad devices.

### How often is the Low Histamine Diet app updated?

The information within the app is updated by the development team as needed on an ongoing basis. These updates happen seamlessly and do not require frequent downloads of new app versions.

### What is the age rating for the Low Histamine Diet app?

The Low Histamine Diet app has an age rating of 12+, making it suitable for users aged 12 and older.

### What sources does the Low Histamine Diet app use for its information?

The app primarily uses US government sources such as the USDA and NIH, as well as information from leading clinics and universities. The content is developed using current clinical evidence-based information.

## Version history (last 1 release)

### 1.0 — 2019-04-04

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*