# Lowcal: Diet & Workout Planner > Personalized diet and workout planner with food tracking and community support. (iPhone/iPad app by Lowcal Technologies FZ-LLC.) - Source: https://appshunter.io/ios/app/lowcal-diet-and-workout-planner/id1448693910 (this page in markdown: same URL + `.md`) - Developer: [Lowcal Technologies FZ-LLC](https://appshunter.io/developer/1448693909) - Category: Health & Fitness - Price: Free - Rating: 4.00/5 from 10 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 147 MB - Languages: Arabic, English - Released: 2019-06-22 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/lowcal-diet-and-workout-planner/id1448693910/reviews.md ## What is Lowcal? Personalized diet & meal plans, workout plans, licensed nutritionists, food tracker, and activity diary all in Lowcal app! Lowcal App is a simple and comprehensive diet and workout planner. It brings valuable nutrition insights in just one tap, as well as makes it quick and easy to track everything that matters most in a weight loss journey. Our Premium Subscriptions start from $7 per month. Fast and easy food tracking 1. Vast Food Database that contains tens of thousands of foods and meals 2. Food Insights which will help in making healthier food choices 3. Calorie Counter that calculates calories in foods, meals and recipes automatically 4. Nutrients Tracking makes it easier to track fat, protein, and carbs intake automatically 5. Personalized Diary that keeps track of logged breakfast, lunch, dinner, snacks and other meals too 6. Water Tracking can be challenging, so our tracker helps making it easier and faster Goal Setting 1. Program: We support programs that include; lose weight, build muscle, eat healthy, and more 2. Goal: Lowcal app helps creating the suitable personalized goal for each body type 3. Habits: With the support of Lowcal Nutritionists, habits can be improved dramatically Activity Tracking 1. Over 250 fat burning workout plans and exercises are demonstrated in videos 2. The app can keep track of exercises, feelings, body analysis, and body measurements 3. Steps are just another important performance indicator that should be tracked Get the motivation you need 1. Lowcal Community gives all the motivation, support, tips, and advice 2. Our Nutritionists who give all insights and support that are needed Lowcal free account gives: 1. A Classic Diet which is a good starting point towards a healthier lifestyle 2. Access to food library which contains detailed nutritional information 3. Easy tracking of macros (carbs, proteins, and fats) and water 4. Calorie counting to increase awareness of daily calorie intake 5. Daily rating based on daily food intake (calories and macros) 6. Easier body weight and measurements tracking 7. Tracking of daily habits; water, sports, steps, and more 8. English and Arabic app interfaces For extended features, Lowcal Premium provides: 1. Wide variety of Diets; Ketogenic, Atkins, Paleo, Intermittent Fasting, Vegan, Vegetarian, Balanced, etc. 2. Short Meal Plans that include; Rapid Weight Loss, Sugar Detox, Body Cleansing, DASH Plan, etc. 3. Access to our vast recipe library in addition to recipe suggestions for assigned daily meals 4. Workout Plans that improve metabolism, all doable at home and require no equipment 5. Smart Body Analyzer which measures BMI, Fat, Visceral Fat, Subcutaneous Fat, Muscle Mass, and more Lowcal Premium Subscription Packages can be 3, 6, or 12 months. Subscriptions do not renew automatically. Instead of auto-renewal, users will have to buy a new subscription package. For more details, please visit: • Facebook: https://www.facebook.com/lowcalapps • Instagram: https://www.instagram.com/lowcalapps • Twitter: https://twitter.com/LowcalApps • LinkedIn: https://www.linkedin.com/company/lowcalapps • Privacy Policy: https://www.lowcalapps.com/en/PrivacyPolicy • Terms of Service: https://www.lowcalapps.com/en/TermsOfService Download the app now and let’s work together :) ## Key features - Personalized diet and meal plans - Workout plans with video demonstrations - Vast food database and calorie counter - Nutrient and water tracking - Goal setting and habit improvement - Community support and nutritionist insights - Body analysis and measurement tracking ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/lowcal-diet-and-workout-planner/id1448693910/reviews.md ### 5/5 — Best nutrition app *2020-03-08, version 1.4.1* I can definitely say this is the best nutrition app I have ever had. I have been in a bad relationship with food. This app helped me overcome this so quickly. I recommend the subscription for the whole experience, but even without it, it's very helpful. ### 5/5 — All in all … it's amazing *2020-03-08, version 1.4.1* Overall I think this app is amazing. I love the reminders and the weight tracker. I love that you can track different types of diets. Like I said overall an amazing app just needs a little tweaking for net carbs to show fibers separately, but that doesn't change my opinion about the app. I still see it amazing. I should add that I don’t buy apps but I did purchased this for the three months to try it out and will definitely be purchasing it again ### 5/5 — Keeps you accountable *2020-03-08, version 1.4.1* After a month and a half of using the app, I have logged everything I ate, exercised, felt, drank, etc. I like being able to find the foods I eat from popular restaurants to foods I prepare at home which I found to be tricky with other apps. One of my personal issues is ensuring that I drink enough water and this app also includes a water tracker which is also a favorite of mine. Because I am able to tracker my water intake, I am pushing myself to drink even more water! I love this app! Thanks. ### 5/5 — I'm a big fan already *2020-03-06, version 1.4.1* I was pretty overweight when I downloaded this app. I decided to use it and stick with it. I paid for the 1 year subscription and stuck with it. I tracked most of the days, forgot to track a few. I lost 12 kgs already in about 4 months. The best part about this app is it teaches you so much about nutrition. Enough that now I don’t even have to track my calories because I can maintain my weight with my own judgement. I still use it though because I have a few more kilos to lose and then I will see how it does with gaining muscle mass. My life is tremendously better ### 5/5 — Great, but learn how to use it *2020-03-06, version 1.4.1* "I honestly didn't like it at the beginning. I was having difficulty adding my own items and macro information. After getting some help, this app is SERIOUSLY THE BEST NUTRITION AND HEALTH APP! :D You can easily track what you’re eating and your macros among many other things that you can log in your diary for later review and enhancement of daily life routine. I highly recommend this app!" ### 5/5 — It has Paleo meal plans!! *2020-03-06, version 1.4.1* "Apart from the fact that the interface is really cool and premuim packages are not expensive at all, I appreciate the tips, daily summaries, and the customized messages that I get from nutritionists. They are surprisingly helpful and keep you focused. What made it even more and more useful is the availability of paleo meal plans. I've struggled to find an app with paleo meal plans that don't repeat themselves every week, but couldn't find any until I found this brilliant app. Even if you don't care about paleo, I still recommend it for you if you are determined to make a change in your life" ## Frequently asked questions about Lowcal ### What types of diets does Lowcal offer? Lowcal offers a wide variety of diets including Ketogenic, Atkins, Paleo, Intermittent Fasting, Vegan, Vegetarian, and Balanced plans. It also provides short meal plans for specific goals like Rapid Weight Loss and Sugar Detox. ### How does Lowcal help with workouts? Lowcal provides over 250 fat-burning workout plans and exercises demonstrated in videos. These workouts are designed to improve metabolism and can be done at home without equipment. ### What are the benefits of Lowcal Premium? Lowcal Premium unlocks a wider variety of specialized diets, a vast recipe library with suggestions, advanced workout plans, and a Smart Body Analyzer that measures BMI, body fat, muscle mass, and more. ### How does Lowcal handle subscriptions? Lowcal Premium subscriptions are available for 3, 6, or 12 months. Importantly, subscriptions do not auto-renew; users must purchase a new package to continue their premium access. ### Is Lowcal suitable for beginners? Yes, Lowcal offers a Classic Diet as a starting point for a healthier lifestyle, along with access to a food library and easy tracking of macros and water. It also provides daily ratings based on food intake. ### Does Lowcal have ads? The provided data does not specify if Lowcal has advertisements. However, it does offer a free account with many features and a premium subscription for extended functionality. ### What is the user rating for Lowcal? Lowcal has a user rating of 4.0 stars based on 10 ratings. This indicates generally positive user experiences with the app. ### What age rating is Lowcal? Lowcal has an age rating of 4+. This means it is considered appropriate for children aged 4 and older, suggesting a safe and accessible interface. ## Version history (last 1 release) ### 2.0.0 — 2021-07-13 We've got a whole set of new features for you in this release. We are giving you: - Progress auto-tracking by connecting the app to Apple Health - Food and Meal Rating which will give you plenty of insights about your food - Add food intake using our barcode scanner, food gallery, or calorie insert - Add your exercise either by inserting calories or using exercise gallery - Moreover, we have a totally new look and feel that you will fall in love with :) Have any questions or feedback? Feel free to reach out to feedback@lowcaltech.com Enjoy it! 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Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*