# Lower Back Challenge Workout

> Lower back strengthening and stretching exercises for pain relief and fitness. (iPhone/iPad app by Mobway Solutions SRL.)

- Source: https://appshunter.io/ios/app/lower-back-challenge-workout/id1139782260 (this page in markdown: same URL + `.md`)
- Developer: [Mobway Solutions SRL](https://appshunter.io/developer/1082155443)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 6 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 43 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, French (France), German (Germany), Hungarian, Italian, Polish and 9 more
- Released: 2016-09-03
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/lower-back-challenge-workout/id1139782260/reviews.md

## What is Lower Back Challenge Workout?

Lower back pain? Sitting too much in from at the computer? We hear you and we have the answer! Keep reading.

The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say these muscles are not worked enough, considering their importance in our lives.

Like a lot of muscles located in such places, i.e. all the muscle groups making up the posterior chain (lower back, glutes and hamstrings), it is often not trained because it is not visible in the mirror. This is the WRONG philosophy to adopt and if you are this type of person, then it's time for you to change your ways, and here is the perfect place to start...

Exercises:
-Bottom to heels stretch - 40 sec
-Opposite arm vs leg raises - 40 sec
-Back extensions - 40 sec
-Bridges - 40 sec
-Knee rolls - 40 sec

6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 
4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.

## Key features

- Targeted lower back exercises
- Stretches for flexibility
- Posture improvement
- Muscle strengthening
- Fitness and well-being benefits

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/lower-back-challenge-workout/id1139782260/reviews.md

### 5/5 — Keeps me pain free

*2023-09-02*

This app has been incredibly helpful. It is quick, so I do it regularly.  Sometimes I fall off the wagon and stop. Then, my lower back starts to hurt and I get back in the habit. 
I just took a 4 week trip with lots of riding in cars - usually a very bad idea for me - and I’ve been fine, thanks to RELIGIOUSLY doing my exercises. 
Thank you!

### 4/5 — Simple and Effective

*2022-06-26*

I have been using this app now for a couple of months and have noticed a real difference. 

I have less lower back pain and a stronger core. I can stand fro sitting on the floor without using body propulsion or my hands.

### 4/5 — Carmen’s Review

*2021-08-01*

Simple, easy I do like it. However, it could be improved Eg Best position’s explained for the exercises, exactly where to place hands. I like that you can skip an exercise

### 2/5 — PTundra

*2017-01-19*

Too many adds! Makes navigating this app super annoying. Not as user friendly as other workout challenger apps.

## Frequently asked questions about Lower Back Challenge Workout

### What exercises does Lower Back Challenge Workout offer?

Lower Back Challenge Workout includes exercises such as Bottom to heels stretch, Opposite arm vs leg raises, Back extensions, Bridges, and Knee rolls, each performed for 40 seconds.

### What are the benefits of using Lower Back Challenge Workout?

The app promotes building a fit body, toned muscles, a strong heart, clearer skin, reduced stress, and a happier mood, with a bonus of improving your love life.

### Is Lower Back Challenge Workout suitable for all ages?

The app has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone, iPad, and iPod.

### How often is Lower Back Challenge Workout updated?

The app was last updated on January 8, 2022, with the latest version being 2.1. This indicates a moderate update frequency.

### What is the user rating for Lower Back Challenge Workout?

Lower Back Challenge Workout has a high rating of 4.7 stars based on 6 ratings, suggesting positive user sentiment.

### Does Lower Back Challenge Workout have ads?

Yes, Lower Back Challenge Workout contains advertisements. This is indicated by the 'hasAds' flag being true.

### What is the pricing for Lower Back Challenge Workout?

Lower Back Challenge Workout is available for free. However, it does offer in-app purchases.

### Can I use Lower Back Challenge Workout offline?

The provided data does not specify offline functionality. However, typically, workout apps may require an internet connection for some features or content.

## Version history (last 5 releases)

### 2.1 — 2022-01-08

- UI fixes

### 2.0 — 2020-11-22

- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes

### 1.4 — 2017-01-27

- bug fixes

### 1.3 — 2016-12-20

- change sound fix
- more fixes

### 1.2 — 2016-12-12

More settings added :
- edit the number of series
- edit the duration of each exercise

## Apps similar to Lower Back Challenge Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Back Pain Relief - Exercises](https://appshunter.io/ios/app/back-pain-relief-exercises/id6444754970) | 2.5 (2) | Free | Health & Fitness |
| [Back Workout & Posture Fix](https://appshunter.io/ios/app/back-workout-and-posture-fix/id1534037130) | 4.3 (18) | Free | Health & Fitness |
| [Back Workout at Home](https://appshunter.io/ios/app/back-workout-at-home/id6474061921) | 5.0 (1) | Free | Health & Fitness |
| [BackEase Posture Home Exercise](https://appshunter.io/ios/app/backease-posture-home-exercise/id6473276574) | 5.0 (1) | Free | Health & Fitness |
| [Lower Back Pain Exercises](https://appshunter.io/ios/app/lower-back-pain-exercises/id1334009609) | 4.2 (9) | Free | Health & Fitness |
| [Good Posture for Healthy Spine](https://appshunter.io/ios/app/good-posture-for-healthy-spine/id1453206740) | 3.7 (3) | Free | Health & Fitness |

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All apps by Mobway Solutions SRL: https://appshunter.io/developer/1082155443

## Related topics

[back workout lower](https://appshunter.io/ios/topics/back-workout-lower)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*