# Lower Back Pain Exercises — Stretches to Reduce Back Pain

> Exercises and stretches for lower back pain relief and prevention. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/lower-back-pain-exercises/id1334009609 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.20/5 from 9 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 40 MB
- Languages: American English
- Released: 2018-01-22
- Data updated: 2026-07-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/lower-back-pain-exercises/id1334009609/reviews.md

## What is Lower Back Pain Exercises?

The right kinds of lower back exercises will help recovery from back pain.

Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks.

Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.

When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:
- Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
- Alleviating stiffness and improving mobility
- Improving circulation to better distribute nutrients through the body, including to the spinal discs
- Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. -
 Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
- Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur

Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.

## Key features

- Targeted lower back exercises
- Core muscle strengthening
- Improved spinal support
- Enhanced mobility and flexibility
- Endorphin release for natural pain relief
- Reduced pain episode frequency

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Stretches to Ease Your Pain | $1.99 | one-time |
| Back Strengthening | $1.99 | one-time |
| Pilates Exercises | $1.99 | one-time |
| Yoga for Back Pain | $1.99 | one-time |
| Plank Variations | $1.99 | one-time |
| Improve Posture | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |
| Remove Ads | $0.99 | one-time |
| Reduce Pain and Build Strength | $1.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Create Challenges | $2.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/lower-back-pain-exercises/id1334009609/reviews.md

### 3/5 — If you have zero flexibility don’t bother

*2024-05-23*

I have chronic back pain and was hoping the stretches might help. But I can’t do any of the stretches it shows me even on day one because I cannot bend my body that way. Also it’s pay to play (or stretch I guess) you can watch an ad to do it but still the day ones are impossible and not beginner stretches.

### 2/5 — App glitch

*2019-08-06*

The App is not bad but unfortunately it has a glitch and doesn’t count consecutive days and therefore I can’t get to the next level. Therefore it gets 2 stars only.

## Frequently asked questions about Lower Back Pain Exercises

### Does Lower Back Pain Exercises have ads?

Yes, Lower Back Pain Exercises contains advertisements. This is common for free applications that offer in-app purchases.

### What is the rating for Lower Back Pain Exercises?

Lower Back Pain Exercises has a rating of 4.2 stars based on 9 user reviews.

### What devices support Lower Back Pain Exercises?

Lower Back Pain Exercises is available for iPhone, iPad, and iPod devices.

### What is the age rating for Lower Back Pain Exercises?

The app has an age rating of 4+, making it suitable for a wide range of users.

### How often is Lower Back Pain Exercises updated?

The latest version, 25.0.1, was updated on January 2nd, 2026. This suggests a relatively active development cycle.

### What are the benefits of using Lower Back Pain Exercises?

Users can expect benefits such as strengthened spinal support muscles, improved mobility, natural pain relief through endorphins, and a reduction in the frequency and severity of back pain episodes.

### Can Lower Back Pain Exercises help with chronic pain?

The app's exercises aim to release endorphins, which can help reduce reliance on pain medication and elevate mood, potentially assisting with the depressive symptoms often associated with chronic pain.

### Is Lower Back Pain Exercises free to use?

Yes, Lower Back Pain Exercises is free to download and use, with the option for in-app purchases.

## Version history (last 5 releases)

### 25.0.1 — 2026-01-02

New design

### 24.0.1 — 2024-11-14

New design

### 22.0.1 — 2022-11-17

New workouts, fresh exercises & the greatest 30-day workout programs.

### 2.1 — 2019-11-15

New design

### 2.0 — 2018-12-29

bug fixes and performance improvements

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## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*