# Lower Back Pain Sciatica Spine — Backache Relief Neck Ache Hurt > Back pain relief app with guided exercises and spinal health improvement. (iPhone/iPad app by Artur Litvinov.) - Source: https://appshunter.io/ios/app/lower-back-pain-sciatica-spine/id1132575626 (this page in markdown: same URL + `.md`) - Developer: [Artur Litvinov](https://appshunter.io/developer/908136293) - Category: Medical, Health & Fitness - Price: Free - Rating: 4.30/5 from 40 App Store ratings · 7 written reviews indexed - Age rating: 12+ - Requires: iOS 11.0 · 23 MB - Languages: Belarusian, Czech, Danish, Dutch, English, Finnish, French, German, Italian, Japanese and 12 more - Released: 2016-09-17 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/lower-back-pain-sciatica-spine/id1132575626/reviews.md ## What is Lower Back Pain Sciatica Spine? If back pain has become a daily torment for you, or if you are experiencing fatigue and back strain at the end of the working day, you just need to download this app. This app will help you to get rid of the pain in the lumbar and cervical vertebrae, to strengthen the back muscles, to return the flexibility of your spine. It's time to forget about the spinal disk herniation, protrusions, radiculitis, chondrosis, scoliosis and other afflictions. Features of Back: * Outline of all the exercises in the workout * Possibility to watch the image and text descriptions of each exercise during the workout * Possibility to create your own personal workout using all the available exercises * Exercise Reminders * Integration with HealthKit * Possibility to personally determine the suitable duration of each exercise and number of sets * No need for timers * No confusion on what exercise to do next, or how to do it. * Workouts without ads Moreover: Have any problems with the app or want to help with localization? - We have support via email Have any questions? Feel free to write anytime on support@myapps.fun ## Key features - Guided exercises for back pain - Strengthen back muscles - Improve spinal flexibility - Customizable workouts - Exercise reminders - HealthKit integration - Ad-free workouts ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/lower-back-pain-sciatica-spine/id1132575626/reviews.md ### 1/5 — no explanation or instructions *2023-08-05* I had no idea what to do. Just a time clock to keep tab. On what? ### 2/5 — A lot of work to be done *2017-02-23, version 1.5* I love the concept ! The things I wish there were ( especially having to pay) A skip button for routines, a back button to revisit a routine, I put 2 sets for a workout you would think it would replay the work out it does not just goes to the next I have to keep watch of my time( set the timer for 1 minute in order to do two sets ! It should count down from 5 seconds for a warning Gives you no time to set up for the next stretch I always have to pause and play The Russian lady is a bit annoying I want to stay relaxed and she doesn't give that vibe There are no videos to portray how to do this stretch the wording is too confusing sometimes ### 5/5 — Easy exercises! *2016-09-30, version 1.0* Great little set of exercises that really target back pain. I've always had terrible pains in my back, so I'm hoping I can help lessen them by doing some of these! The pictures make it really easy to get each position down, and the work out timer with the voice over is a nice touch so you don't need to look at your phone every second while going through your sets. Definitely recommended if you're looking for a simple exercise app! ### 5/5 — Good medicine for your back!!!💊💊💊 *2016-09-29, version 1.0* Back is the best app that helps me improve my back. This app is likely to a medicine that cures my back pains daily. In order to improve, you just use this app daily and practice daily exercise of app which is really good for you. This app is of many exercises good but i just got only one exercise "Daily to do". The others must be paid and i think they are better if you get. Anyway, just one exercise but i do do it again and again that really cure my back pains. Download this as soon as possible. ### 5/5 — A pocket doctor *2016-09-26, version 1.0* This app has helped greatly with the benefits and relief it has brought me. I have had back trouble since a accident I was in and had trouble feeling pain free. This app showed me exercises and gave me tips on how to work out the stretching on my back. Now I can walk around like before with no trouble and I can stretch in ways I used to when I was younger. I've shared this app and the ideas from it to help everyone around me. Thanks!!! ### 5/5 — Very helpful guide for back pain *2016-09-25, version 1.0* I've had mild back pain for quite some time and using this app to get a few good exercises has really helped. There is a great daily do it list that offers free exercises with pictures to show the motions needed. Very easy to follow the workouts the app is pretty solid. ### 5/5 — Great exercises! *2016-09-25, version 1.0* Amazing exercises, they are simple and easy to do, I really like them. I'm getting the other exercises too soon, because this is the best app on the App Store so far for Back Workout. ## Frequently asked questions about Lower Back Pain Sciatica Spine ### What conditions does Lower Back Pain Sciatica Spine help with? Lower Back Pain Sciatica Spine aims to help with conditions such as lumbar and cervical pain, back strain, spinal disk herniation, protrusions, radiculitis, chondrosis, and scoliosis. ### Does Lower Back Pain Sciatica Spine have ads? The app explicitly states that workouts are without ads. No other information regarding advertisements outside of workouts is provided. ### What devices does Lower Back Pain Sciatica Spine support? Lower Back Pain Sciatica Spine is available for iPhone and iPod devices. ### How often is Lower Back Pain Sciatica Spine updated? The latest version, 1.9.2, was released on November 4, 2019. The app was initially released on September 17, 2016. ### What is the age rating for Lower Back Pain Sciatica Spine? Lower Back Pain Sciatica Spine has an age rating of 12+, making it suitable for users aged 12 and older. ### Can I create my own workouts in Lower Back Pain Sciatica Spine? Yes, the app allows you to create your own personal workout by selecting from all available exercises. You can also determine the duration of each exercise and the number of sets. ### Does Lower Back Pain Sciatica Spine integrate with other health apps? Yes, Lower Back Pain Sciatica Spine offers integration with HealthKit, allowing it to sync data with your Apple Health ecosystem. ### What is the user rating for Lower Back Pain Sciatica Spine? Lower Back Pain Sciatica Spine has a rating of 4.3 stars based on 40 ratings. ## Version history (last 1 release) ### 1.9.2 — 2019-11-04 -Bugs fixed ## Apps similar to Lower Back Pain Sciatica Spine | App | Rating | Price | Category | | --- | --- | --- | --- | | [AudioFysio Lower Back Pain App](https://appshunter.io/ios/app/audiofysio-lower-back-pain-app/id1171788113) | — | Free | Medical | | [Atlas Low Back Pain](https://appshunter.io/ios/app/atlas-low-back-pain/id1520339837) | 5.0 (3) | Free | Medical | ## More apps by Artur Litvinov - [GuyFit kegel exercise erection](https://appshunter.io/ios/app/guyfit-kegel-exercise-erection/id1098173953) - [Erection Kegel Prostate GuyFit](https://appshunter.io/ios/app/erection-kegel-prostate-guyfit/id1120943086) - [Lower Back Pain Sciatica Pro](https://appshunter.io/ios/app/lower-back-pain-sciatica-pro/id1171708156) - [Contraction timer / counter +](https://appshunter.io/ios/app/contraction-timer-counter-plus/id1199037926) - [Contraction timer and counter](https://appshunter.io/ios/app/contraction-timer-and-counter/id1204868842) All apps by Artur Litvinov: https://appshunter.io/developer/908136293 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*