# Lower Back Yoga - 7 Classes > Yoga classes for lower back pain relief and core strengthening. (iPhone/iPad app by Centre de Yoga - La Source SARL.) - Source: https://appshunter.io/ios/app/lower-back-yoga-7-classes/id988719604 (this page in markdown: same URL + `.md`) - Developer: [Centre de Yoga - La Source SARL](https://appshunter.io/developer/988719603) - Category: Health & Fitness, Sports - Price: $7.99 - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 7.0 · 43 MB - Languages: English - Released: 2015-05-28 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/lower-back-yoga-7-classes/id988719604/reviews.md ## What is Lower Back Yoga? Take the very same 1-hour back class with 28 safe and effective practices that is taught to 200 students weekly at our centers since 17 years, the European Court of Justice, and centers internationally. "Brilliant for Your Back" says UK's leading "Yoga Magazine". You follow the same instruction and in the same time as if attending our actual class. Lying on the floor, we strengthen the abdominals with 5 progressive core practices, comfortably lengthen the hamstrings, quads, adductors and psoas, explore simple range-of-motion of the hips, relax in a gentle spinal rotation, and practice hip and spinal extension. By the end, with increased space and improved support, like our students, you'll feel relief from chronic pain and discomfort. US App Store (1/26/17) ***** "Love it and I can feel the difference" "I've been using it for 2 weeks and can feel the difference. My wife does too. It's a basic app but the content is excellent." Beyond the mechanics, we set the rhythm to achieve a deep internal focus, mindful movement, and awareness to remain well within one's comfort zone, all hallmarks of yoga. We also relax between practices to consciously observe and release protective holding pattens to enhance benefit. UK App Store (10/20/16) ***** "Sam" "Brilliant app changed my life...I can't recommend this app highly enough which I do to everyone I talk to about back pain." OBJECTIVES: • Focused breathing to lengthen the lumbar spine • Abdominal strengthening • Leg strengthening & stretching • Hip opening & extension • Hip flexor stretching • Spinal flexion & extension • Deep guided relaxation Canada App Store (7/1/16) *****"Excellent app, exercises are very easy to follow" "Worth the price!" 6 ADDITIONAL CLASSES The '7 Classes' app reuses all 28 practices of the "Full Back Class" to formulate 6 additional classes: • The Full Back Class (66 min.) • Modified classes: for lordosis* (54 min.) for sciatica* (58 min.) for SI joint* (52 min.) • Maintenance Program (34 min.) • Crisis Management (7 min.) - after injury when inflammation has subsided • On-the-go (11 min.) - for holiday travel *The modified classes remove contraindicated practices of the full back class and are not intended as a treatment for said condition. Luxembourg App Store (6/8/16) *****"...even the 11 min ("On-the-go") class can make a difference..." (screen grabs & more reviews at www.yoga.lu/pages/58) The app costs just one-third the price of a single class at our centers. Further testimonials from among our centers' students (www.yoga.lu/styles/3): "I had almost resigned about my worsening back pain. When I started the lower back yoga, the effect was immediate, and for the last year, having followed the classes regularly, my back has been better than in 20 years. I even started skiing again." ~ Jonas Winnerlov, 50 "Since I am doing my (your) practices, I feel much stronger and far more stabilised and am able to do walks of 7-8 kms (a year ago I would not have though this possible)." ~ Nicole Mahowald, 74 "I am feeling much better today! It’s incredible how a few gentle movements can make the difference." ~ Olivia Roland, 26 FEEDBACK LINK We've added a feedback link on the app to answer questions and to hear how it's going. We wish to hear from you. Best wishes and have a great class! YouTube channel: Fred Bender's Lower Back Yoga Facebook: Fred Bender's Lower Back Yoga Support - lowerbackyoga.com/support ## Key features - 1-hour back class with 28 practices - Core strengthening exercises - Hamstring, quad, and psoas lengthening - Hip and spinal range of motion - Gentle spinal rotation - Guided relaxation - 6 additional specialized classes ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/lower-back-yoga-7-classes/id988719604/reviews.md ### 5/5 — Very helpful *2023-08-17* I’m most please that this is not a subscription. It is simple, easy to follow, not frill just the basic help I was looking for. Had a problem navigating at first but wrote to the provider and got an immediate personal response. After thet, easy to follow and pick what suited my personal need. I wish more apps were like this. **Developer response:** Thank you for your feedback. Yes, one can swipe through the practices to the ones that provide the most benefit to tailor the class to your needs and time availability. ### 5/5 — Exactly what I was looking for! *2017-08-29, version 1.2* This app focuses on simple movements that make the back feel great. As a 20 year who has previously had back and knee surgeries, I am impressed with the difference it makes in pain and muscle relaxation. Wish I found this sooner! ### 5/5 — Love it and I can feel the difference. *2017-01-26, version 1.2* I've been using it for 2 weeks and can feel the difference. My wife does too. It's a basic app but the content is excellent. ## Frequently asked questions about Lower Back Yoga ### What is Lower Back Yoga? Lower Back Yoga is a paid application offering a 1-hour yoga class with 28 safe and effective practices designed to relieve chronic back pain and discomfort. It provides instruction similar to attending an in-person class. ### What kind of exercises are included in Lower Back Yoga? The app includes focused breathing for lumbar spine lengthening, abdominal strengthening, leg strengthening and stretching, hip opening and extension, hip flexor stretching, spinal flexion and extension, and deep guided relaxation. ### Does Lower Back Yoga offer different classes? Yes, in addition to the 'Full Back Class', Lower Back Yoga offers 6 additional classes: modified classes for lordosis, sciatica, and SI joint issues, a Maintenance Program, Crisis Management, and an 'On-the-go' class. ### How much does Lower Back Yoga cost? Lower Back Yoga is a paid app, priced at $7.99. This is noted as being one-third the price of a single class at their physical centers. ### What devices is Lower Back Yoga available on? Lower Back Yoga is available for iPhone and iPod. The app is rated for ages 4+ and was last updated on March 24, 2016. ### What do users say about Lower Back Yoga? User reviews highlight that the app is 'Brilliant for Your Back' and users 'can feel the difference' within weeks. Many users have found it life-changing for back pain and highly recommend it. ### Is Lower Back Yoga suitable for beginners? Yes, the app features exercises that are described as 'very easy to follow'. The modified classes are also designed to remove contraindicated practices for specific conditions. ### Does Lower Back Yoga have ads? The provided data does not indicate that Lower Back Yoga contains advertisements. It is a paid application, suggesting a focus on user experience without ad interruptions. ## Version history (last 1 release) ### 1.2 — 2016-03-24 This app has been updated by Apple to display the Apple Watch app icon. These same 7 classes for back pain are now available for just 0.99 as a 3-month subscription on our free "Lower Back Yoga - Floor Class" app. ## Apps similar to Lower Back Yoga | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kyphosis & Rounded Back](https://appshunter.io/ios/app/kyphosis-and-rounded-back/id1487430168) | 5.0 (2) | Free | Health & Fitness | | [Back Pain Relief - Exercises](https://appshunter.io/ios/app/back-pain-relief-exercises/id6444754970) | 2.5 (2) | Free | Health & Fitness | | [Calisthenics Mastery Pro](https://appshunter.io/ios/app/calisthenics-mastery-pro/id1151577898) | 4.7 (27) | $14.99 | Health & Fitness | | [AEROFIT.](https://appshunter.io/ios/app/aerofit/id1596775200) | — | Free | Health & Fitness | | [NeckFit: Neck Exercises](https://appshunter.io/ios/app/neckfit-neck-exercises/id1593007755) | 5.0 (6) | Free | Health & Fitness | | [Lower Back Pain Exercises](https://appshunter.io/ios/app/lower-back-pain-exercises/id1334009609) | 4.2 (9) | Free | Health & Fitness | ## More apps by Centre de Yoga - La Source SARL - [Lower Back Yoga - Floor Class](https://appshunter.io/ios/app/lower-back-yoga-floor-class/id1068830601) All apps by Centre de Yoga - La Source SARL: https://appshunter.io/developer/988719603 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*