# Lower Back Yoga - Floor Class — pain relief for the low back > Yoga classes for low back pain relief and core strengthening. (iPhone/iPad app by Centre de Yoga - La Source SARL.) - Source: https://appshunter.io/ios/app/lower-back-yoga-floor-class/id1068830601 (this page in markdown: same URL + `.md`) - Developer: [Centre de Yoga - La Source SARL](https://appshunter.io/developer/988719603) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.53/5 from 17 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 8.1 · 51 MB - Languages: English - Released: 2016-02-25 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lower-back-yoga-floor-class/id1068830601/reviews.md ## What is Lower Back Yoga? This free 10-minute floor class for low back pain plays 7 practices in their entirety as taught in our lower back yoga class attended by hundreds weekly at our center since 17 years, the European Court of Justice and centers internationally. Once you experience the comfort and safety of these practices for your specific back condition, please consider the 3-month subscription package of 7 classes within the app which includes "The Full Back Class" of 28 practices for deeper, more sustained relief. The package contains: 1. The Full Back Class 2. The Full Back Class (modified for sciatica) 3. The Full Back Class (modified for lordosis) 4. The Full Back Class (modified for sacroiliac instability) 5. Crisis Management 6. Maintenance Program 7. Floor Class (the free class with one added practice) After 90 days, the subscription will end, and you can continue with the free 10-minute Floor Class. You are welcome to renew the subscription whenever you like or buy all 7 classes with our "Lower Back Yoga - 7 Classes" app which UK's leading Yoga Magazine calls "Brilliant for Your Back". METHODOLOGY Compression of the lumbar discs can contribute to a wide variety of back conditions including: • disc bulging • herniation • degeneration • sciatica • arthritis Compression can arise from long periods of sitting with poor posture and weak muscle support. In the Full Back Class, our focus is to improve support while decompressing the discs by: • strengthening the abdominals with 5 progressive core practices • comfortably lengthening the hamstrings, quads, adductors and psoas • exploring simple range-of-motion of the hips • relaxing in a gentle spinal rotation • practicing hip and spinal extension Beyond the mechanics, we set the rhythm to achieve: • a deep internal focus • mindful movement • awareness to remain well within one's comfort zone All hallmarks of yoga. We also relax between practices to consciously observe and release protective holding patterns to enhance benefit. APP STORE REVIEWS The following reviews of our "7 Classes" App containing the same classes points to its effectiveness: US App Store (1/26/17) ***** "Exactly what I was looking for!" by (: i love you :) This app focuses on simple movements that make the back feel great. As a 20 year who has previously had back and knee surgeries, I am impressed with the difference it makes in pain and muscle relaxation. Wish I found this sooner! ***** "Love it and I can feel the difference" "I've been using it for 2 weeks and can feel the difference. My wife does too. It's a basic app but the content is excellent." UK App Store (10/20/16) ***** "Sam" "Brilliant app changed my life...I can't recommend this app highly enough which I do to everyone I talk to about back pain." OBJECTIVES: • Focused breathing to lengthen the lumbar spine • Abdominal strengthening • Leg strengthening & stretching • Hip opening & extension • Hip flexor stretching • Spinal flexion & extension • Deep guided relaxation BACK TIPS SECTION Both free and subscription mode include an illustrated "Back Tips" section. TWITTER & FACEBOOK FEEDS There are links to our social media feeds for you to stay current on future tips and articles. Best wishes and have a great class! Support - lowerbackyoga.com/mobile/support.html ## Key features - 10-minute floor yoga class - 7 full practices - Targeted back pain relief - Core strengthening exercises - Modified for specific conditions - Mindful movement and breathing ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Back Pain Classes Subscription | $4.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/lower-back-yoga-floor-class/id1068830601/reviews.md ### 5/5 — Lower back pain *2023-01-12* It’s by far best yoga, strength and stretch routine for lower back pain. I tried everything but nothing works and suffering from back pain over 3 years. **Developer response:** Thank you. I'm glad it helps. ### 1/5 — Crashes and Defunct *2022-04-07* This app won’t even play the videos without crashing immediately. The developer’s web page is defunct. I’m seeking a refund as there’s no one to turn to for support. **Developer response:** Since this review a month ago, no one has downloaded this app. This is a shame, because (1) it has been downloaded 19,200 times without incident and has climbed up the rankings in searches for a reason - it works; (2) the support website lowerbackyoga.com is NOT defunct (simply see for yourself); (3) there is a feedback button added for subscribers, and I have always responded within 24 hours. That said, I believe this user when he said he had a genuine problem with the videos crashing. While it's the first I've heard, the most likely cause would be a corruption during the subscription download. Deleting the app completely from the phone and reinstalling would have likely resolved this issue, and the reinstall would have preserved the subscription status at no further cost. A less likely reason would be too many apps opened in the background drawing on too many resources, but I doubt this. On April 20th, I first replied to this review requesting information from the user but got no reply. I can understand. I ask any of you considering this app not to be put off by this review and to download the free version for yourself. Thank you. - Fredric Bender ### 5/5 — Lower back relief *2020-11-02* Immediate relief after first session **Developer response:** Thank you! Glad it helps. :) ## Frequently asked questions about Lower Back Yoga ### What is Lower Back Yoga - Floor Class? Lower Back Yoga - Floor Class provides a free 10-minute yoga session specifically designed to alleviate low back pain. It incorporates 7 distinct practices that have been taught in person for years, focusing on gentle movements and mindful breathing. ### What kind of back conditions does Lower Back Yoga - Floor Class address? The app's practices aim to decompress lumbar discs and can help with conditions such as disc bulging, herniation, degeneration, sciatica, and arthritis. The subscription offers modifications for sciatica, lordosis, and sacroiliac instability. ### How does Lower Back Yoga - Floor Class help strengthen the core? The Full Back Class, available through subscription, focuses on improving support for the back by strengthening the abdominals with 5 progressive core practices. This helps to decompress discs and build a more stable foundation. ### What is the subscription offering in Lower Back Yoga - Floor Class? The app offers a 3-month subscription package that includes 'The Full Back Class' with 28 practices. This package is further divided into specific programs for various back conditions and includes crisis management and maintenance routines. ### Can I continue using Lower Back Yoga - Floor Class after the subscription ends? Yes, after the 90-day subscription period concludes, you can continue to access the free 10-minute Floor Class. You also have the option to renew the subscription or purchase all 7 classes separately. ### What is the user sentiment for Lower Back Yoga - Floor Class? Reviews for the app's content highlight its effectiveness, with users reporting significant improvements in pain and muscle relaxation. Many users express that they wish they had found the app sooner, calling it 'Brilliant for Your Back'. ### What devices does Lower Back Yoga - Floor Class support? Lower Back Yoga - Floor Class is available for iPhone and iPod devices. It is rated for ages 4 and up, making it accessible for a wide range of users. ### How often is Lower Back Yoga - Floor Class updated? The app was last updated on January 24, 2018, with version 2.5.0. While not frequently updated recently, the core content remains focused on its established yoga practices for back pain relief. ## Version history (last 5 releases) ### 2.5.0 — 2018-01-24 This app has been updated by Apple to display the Apple Watch app icon. Our free lower back yoga app now offers you an in-app option to subscribe to 7 back pain classes for just 0.99c. Also new: an illustrated "Back Tips" section and links to our FB & Twitter feed for more back tips and articles. ### 2.4.0 — 2017-12-18 Our free back pain app now offers you an in-app option to subscribe to 7 back pain classes for just 0.99c. Also new: an illustrated "Back Tips" section and links to our FB & Twitter feed for more back tips and articles. ### 2.3 — 2017-12-11 Our free 10-minute Floor Class for back pain now includes the option of a 3-month subscription package of 7 back classes. Also new: an illustrated "Back Tips" section and links to our FB & Twitter feed for more back tips and articles. ### 2.2 — 2017-11-21 Our free 10-minute Floor Class for back pain now includes the option of a 3-month subscription package of 7 back classes. Also new: an illustrated "Back Tips" section and links to our FB & Twitter feed for more back tips and articles. ### 2.1 — 2017-10-25 Our free 10-minute floor class app now includes an in-app 3-month subscription package of 7 full-length back classes to experience more sustained pain relief. We also added an illustrated "Back Tips" section and links to our FaceBook and Twitter pages to stay current on future tips and articles. ## Apps similar to Lower Back Yoga | App | Rating | Price | Category | | --- | --- | --- | --- | | [Organically Grounded](https://appshunter.io/ios/app/organically-grounded/id1633995941) | 5.0 (19) | Free | Health & Fitness | | [Low Back Workout – Pain relief](https://appshunter.io/ios/app/low-back-workout-pain-relief/id6502471186) | 4.6 (9) | Free | Health & Fitness | | [ExpyPT - Home Physical Therapy](https://appshunter.io/ios/app/expypt-home-physical-therapy/id1523365501) | 4.5 (6) | Free | Health & Fitness | | [Perfect Posture in 30 Days](https://appshunter.io/ios/app/perfect-posture-in-30-days/id1517621447) | 1.0 (1) | Free | Health & Fitness | | [Stretching Routine](https://appshunter.io/ios/app/stretching-routine/id1446202914) | 2.8 (6) | Free | Health & Fitness | | [Qigong for Arthritis Relief](https://appshunter.io/ios/app/qigong-for-arthritis-relief/id968819959) | 5.0 (1) | Free | Health & Fitness | ## More apps by Centre de Yoga - La Source SARL - [Lower Back Yoga - 7 Classes](https://appshunter.io/ios/app/lower-back-yoga-7-classes/id988719604) All apps by Centre de Yoga - La Source SARL: https://appshunter.io/developer/988719603 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*