# Lowlu: Sauna & Cold Plunge — Nordic Contrast Spa > Book and experience Nordic contrast spa with saunas and cold plunges. (iPhone/iPad app by LOWLU LTD.) - Source: https://appshunter.io/ios/app/lowlu-sauna-and-cold-plunge/id6742406205 (this page in markdown: same URL + `.md`) - Developer: [LOWLU LTD](https://appshunter.io/developer/1798207140) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 12+ - Requires: iOS 16.0 · 140 MB - Languages: American English - Released: 2025-04-02 - Data updated: 2026-09-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/lowlu-sauna-and-cold-plunge/id6742406205/reviews.md ## What is Lowlu? Experience the rejuvenating benefits of sauna and cold plunge with Lowlu. Immerse yourself in the transformative practice of contrast spa – invigorating heat and refreshing cold exposure – with Lowlu, the platform for authentic Nordic spa experiences. Our app seamlessly connects you to top-tier spaces offering saunas and cold plunges, allowing you to enjoy contrast spa easily and conveniently.​ What is a sauna and cold plunge contrast spa? Contrast spa, inspired by ancient Nordic tradition, involves alternating between heat exposure in a sauna and immersion in a cold plunge. This has numerous health benefits, including: * Mood elevation – contrast therapy stimulates the release of endorphins and dopamine, key neurotransmitters associated with mood regulation and stress reduction. The cold exposure in particular activates the sympathetic nervous system, triggering a hormonal cascade that results in elevated mood and increased alertness. * Strengthened immune system – regular hot and cold exposure can enhance immune response by stimulating leukocyte mobilisation, which plays a crucial role in defending the body against pathogens. * Improved sleep quality – the drop in core body temperature following sauna use and subsequent cold immersion supports the body’s natural circadian rhythm, promoting the release of melatonin and leading to deeper, more restorative sleep. * Increased metabolism – cold exposure activates brown adipose tissue (brown fat), which burns calories to produce heat in a process called non-shivering thermogenesis. This boosts metabolic rate and may assist in fat loss and weight management over time. * Improved cardiovascular health and circulation – the alternating heat and cold causes vasodilation and vasoconstriction, respectively, which functions like a “vascular workout” to improve endothelial function, support blood pressure regulation, and enhance overall circulatory efficiency. * Accelerated muscle recovery – contrast therapy can reduce delayed onset muscle soreness (DOMS) by facilitating venous return and helping to flush out metabolic by-products such as lactic acid and cytokines, supporting quicker muscle repair and recovery. * Reduced inflammation – exposure to cold can lower pro-inflammatory cytokine levels (e.g. IL-6, TNF-alpha) while promoting anti-inflammatory pathways. this makes contrast spa particularly beneficial for managing chronic inflammation, joint stiffness, and musculoskeletal pain. How does the Lowlu app work? Lowlu simplifies your access to contrast spa experiences by helping you: * Find the best sauna and cold plunge locations near you: browse a curated list of top-rated Lowlu Nordic spas – sauna and cold plunges – in convenient areas. * Book instantly – secure your session directly through the app with real-time availability and instant confirmation. * Flexible scheduling – modify or cancel your booking with ease. * Bring a friend – share your booking link so friends can join you for the experience. * Learn & track – access expert guides and track your sessions to optimise your wellness journey. What do you need for a sauna and plunge contrast spa session? * Swimwear * Two towels (one for sitting in the sauna) * Slippers * A bottle of water. Each location provides changing rooms and lockers for your convenience.​ Commitment to Safety and Quality Your health and safety are paramount to us. Lowlu partners exclusively with facilities that adhere to stringent hygiene and operational standards. Join the Lowlu Community Embark on a revitalising journey with Lowlu and become part of a community that values holistic wellness and the rejuvenating power of contrast spa. Download the app today and take the first step toward a more balanced and invigorated you. Note: Consult with a healthcare professional before beginning any new wellness practices, especially if you have pre-existing health conditions. [:mav: 355.0.0] ## Key features - Find sauna and cold plunge locations - Instant booking with real-time availability - Flexible scheduling and cancellations - Invite friends to join sessions - Explore Nordic spa experiences ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/lowlu-sauna-and-cold-plunge/id6742406205/reviews.md ### 5/5 — Callie *2026-07-25, version 8.8* Very easy to use, great experience at the sauna ### 5/5 — A fantastic experience *2026-07-16, version 8.4* This is a lovely open air sauna with 4/5 dry hot saunas and cold plunge baths Lovely helpful Staff too ### 5/5 — Great UX *2026-07-15, version 8.3* slick UI and UX, simple booking experience ### 5/5 — Super easy to use! *2026-07-14, version 8.2* Such an easy process to book in my sessions and I never have any issues. Highly recommend. ### 5/5 — Great app for booking sauna + plunge *2026-07-14, version 8.2* 5 stars ### 5/5 — Day at Lowlu *2026-07-06, version 7.9* Amazing experience! Clean facilities, great ambiance, friendly staff, and an excellent sauna with cold plunge. A perfect place to relax and recharge. Highly recommend! ### 5/5 — Easy to Use App and Smooth Experience *2026-06-25, version 7.9* Lowlu is a very user-friendly app with a clean and intuitive design. It’s easy to navigate, making it simple to book sessions. The app works smoothly without any noticeable issues and its features are well organized, creating a seamless and enjoyable experience overall. Well done! ### 5/5 — Customer service *2026-06-22, version 7.6* Fantastic service , abeera was very helpful as I had a problem with my booking all sorted and got back to my emails very quickly. ### 1/5 — Keeps freezing. *2026-05-01, version 7.3* I have to use my work smart phone as they don’t give any option to pay with cash or card, so all the more irritating that the app constantly freezes and needs updating every week. ### 1/5 — Apple bug *2026-04-16, version 6.7* Doesn’t work on my apple phone just shuts its self ## Frequently asked questions about Lowlu ### What is Lowlu? Lowlu is a mobile application designed to help users find and book sessions at top-rated Nordic spas that offer saunas and cold plunges. It simplifies the process of experiencing contrast spa. ### What are the benefits of using Lowlu? Lowlu allows users to easily access contrast spa experiences, which are known to offer benefits such as mood elevation, strengthened immune systems, improved sleep quality, increased metabolism, better cardiovascular health, accelerated muscle recovery, and reduced inflammation. ### How do I book a session with Lowlu? You can book a session directly through the Lowlu app. The app provides real-time availability for various spa locations, allowing for instant confirmation of your booking. ### Can I change or cancel my booking in Lowlu? Yes, Lowlu offers flexible scheduling options. You can modify or cancel your booking with ease through the app. ### Can I bring friends to my Lowlu session? Yes, Lowlu allows you to share your booking link with friends, making it convenient for them to join you for your contrast spa experience. ### What devices does Lowlu support? Lowlu is available on iPhone, iPad, and iPod devices. It is designed for users within the Apple ecosystem. ### What is the age rating for Lowlu? Lowlu has an age rating of 12+, making it suitable for users aged 12 and older. This rating indicates general appropriateness for a wide audience. ### When was Lowlu last updated? The latest version of Lowlu, version 7.8, was last updated on June 24, 2026. This indicates recent development and maintenance of the application. ## Version history (last 5 releases) ### 9.4 — 2026-09-08 Design Improvements ### 9.3 — 2026-08-28 Male Only Session at Ilford ### 9.2 — 2026-08-26 Bug Fixes ### 9.1 — 2026-08-14 Bug Fixes ### 9.0 — 2026-08-14 Memberships launch at Ilford ## Apps similar to Lowlu | App | Rating | Price | Category | | --- | --- | --- | --- | | [Evergreen Life PHR](https://appshunter.io/ios/app/evergreen-life-phr/id1038013974) | 4.4 (64) | Free | Health & Fitness | | [Vitality UK](https://appshunter.io/ios/app/vitality-uk/id794024908) | 3.6 (45) | Free | Health & Fitness | | [BLOK: Workouts & Fitness](https://appshunter.io/ios/app/blok-workouts-and-fitness/id1445073880) | 4.9 (37) | Free | Health & Fitness | | [ClubRight](https://appshunter.io/ios/app/clubright/id1455105642) | 3.0 (2) | Free | Health & Fitness | | [Virgin Active UK](https://appshunter.io/ios/app/virgin-active-uk/id1005816652) | 4.8 (680) | Free | Health & Fitness | | [1REBEL - "King of Gyms"](https://appshunter.io/ios/app/1rebel-king-of-gyms/id1127366938) | 4.5 (24) | Free | Health & Fitness | ## Related topics [bywater sauna](https://appshunter.io/ios/topics/bywater-sauna) · [sisu sauna and cold plunge](https://appshunter.io/ios/topics/sisu-sauna-and-cold-plunge) · [plunge sauna](https://appshunter.io/ios/topics/plunge-sauna) · [pulse club sauna](https://appshunter.io/ios/topics/pulse-club-sauna) · [fyre sauna](https://appshunter.io/ios/topics/fyre-sauna) · [plunge palz](https://appshunter.io/ios/topics/plunge-palz) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*