# LQT - Self Love — Sleep, Mood & Habit Tracker

> Mood, habit, sleep, and gratitude journal for personal development and happiness. (iPhone/iPad app by Herbert Seipt.)

- Source: https://appshunter.io/ios/app/lqt-self-love/id1603403485 (this page in markdown: same URL + `.md`)
- Developer: [Herbert Seipt](https://appshunter.io/developer/1603403487)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 9+
- Requires: iOS 12.1 · 41 MB
- Languages: English, German
- Released: 2022-05-11
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/lqt-self-love/id1603403485/reviews.md

## What is LQT?

Track your mood and enter your activities and you know what you need to do to be happier and live a better life.

LQT habit and moods tracker gives you a privilege to unleash your positive outlook and stay ahead with a creative mindset. Give just 5 minutes a day to add your daily routine and see what activities are mood triggers for you.that enables you to develop positive habits that raise your happiness and mental calmness.

Life Quality Tracker is an optimized, scientifically proven mood and activity journaling app. This self improvement app helps you to find out what makes you happy and satisfied, what puts you in your personal flow state. However, this is the best personal growth app for people who want to be happier.

Understand what you want in life and achieve a more meaningful and balanced existence.

= PERSONAL DEVELOPMENT
LQT self growth app helps to develop your mindfulness and behavior. Your prior mood stats help you to perform better on the next day. You can change your mindset by practicing a positive lifestyle.

= MOOD TRACKER APP
LQT is a mood mate app that provides you insights about how to overcome dull or bad moodflow and move on to an aesthetic mood. In addition, it tracks your mood and keeps a record of years that you have submitted.

= DAILY HABIT TRACKER
Your habits diary will update you about which habits and activity help you become happy at the end of the day. So, keep tracking habits and let the good ones come into your life.

= SLEEP AND WORK JOURNAL
This sleep tracker app also makes you prompt about your sleeping habits. You can see how the duration of your sleep and work affects your mood.
Keep your sleep diary for better sleep monitoring. However, you can check your average and daily sleep and work hours.

= GRATITUDE JOURNAL
What was the best part about today? Write down the things in the bullet journal you are grateful for. It is to raise your awareness of the beautiful things. It lowers your stress level and makes you happy.

= SECURE MOOD TRACKING APP
Boost mood with a safe and secure mood tracker application.Your data will only be stored locally on your phone. Stay connected with LQT fitness journal & health tracker to happify yourself!

** How to Use LQT App? **

 •  Add daily activities, highlights, sleep and working hours
 •  Enter activities like reading a book, sports, gaming or yoga
 •  Track your daily, weekly, monthly and yearly analysis
 •  See which activities and moments influence your moodThis daily mood tracking app has simple functionality, but here are some tips:

** How does LQT App Work? **

Whenever you enter your daily activities, the LQT health diary app processes the data through a smart algorithm and displays it in charts and statistics. It shows your average working and sleeping hours for the selected period. Clear graphics give you a simple overview of your very own mood boosters.

APP FEATURES:


• Interactive and user-friendly interface
• Intuitive controls and easy to understand graphics
• Shows stats in tabular and graphical forms
• Tracks your sleeping, working and activities
• Healthcare app to empower your health
• Smart mood tracker with offline mode
• Free habit tracking app and fitness tracker
• Be optimistic and adopt positivity to become more productive with habit tracker apps!

PRIVACY AND SECURITY:
We appreciate your presence and data on our app. Your data will be stored locally and no third party can access it. However, you can save or export it in different forms as per your comfort.

Read more about our Terms of Service and Privacy Policy here:

• Privacy Policy https://www.lifequalitytracker.app/privacy-policy?lang=en
• Terms of Use https://www.lifequalitytracker.app/terms-of-use?lang=en

## Key features

- Mood tracking
- Daily habit tracking
- Sleep journaling
- Gratitude journaling
- Personal development insights
- Activity analysis

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| LQT Monthly Pack | $4.49 | per month |
| Life Quality Track Yearly | $17.99 | per year |
| Life Quality Track Yearly | $17.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| LifeTime Membership | $24.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/lqt-self-love/id1603403485/reviews.md

### 5/5 — Optimize your days for happiness

*2022-06-18, version 1.0*

Provides one central location for logging daily activities and tracking your mood. Great insights for figuring out how to live your best life!

## Frequently asked questions about LQT

### What is LQT used for?

LQT is a mood, habit, and sleep tracker designed to help you understand your daily activities and identify triggers for happiness. It aids in developing positive habits and fostering personal growth for a more balanced life.

### How does LQT help with personal development?

LQT supports personal development by helping you track your mood and behavior patterns. It provides insights into what makes you happy and allows you to cultivate a more positive lifestyle and mindset.

### Can LQT track my sleep?

Yes, LQT includes a sleep tracker feature. You can log your sleeping habits and monitor how sleep duration affects your mood, helping you improve your sleep monitoring.

### Is my data secure with LQT?

LQT is a secure mood tracking application. Your data is stored locally on your phone, ensuring privacy and security for your mood and activity logs.

### What are the subscription options for LQT?

LQT offers subscription plans including 'LQT Monthly Pack' for $4.49/month and 'Life Quality Track Yearly' for $17.99/year, which includes a 7-day free trial.

### How often is LQT updated?

The latest version of LQT is 1.8, and it was last updated on March 3, 2023. This indicates regular updates to improve functionality and user experience.

### What devices does LQT support?

LQT is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users looking for a health and fitness tracking application.

### What age rating does LQT have?

LQT has an age rating of 9+, making it suitable for younger users interested in tracking their mood and habits, as well as adults seeking self-improvement tools.

## Version history (last 2 releases)

### 1.8 — 2023-03-03

The new update is here! The latest version of the app now allows you to export and import data to enable a seamless transition when switching phones or restoring the app.

Today's update also includes:

- Performance improvement
- Fixes some small bugs

Get High on Your Own Supply!

### 1.7 — 2023-01-31

Mood Booster Explorer & Activities Function

The new update is here! We listened to you and took your feedback into account.
Try the new mood booster explorer.

Today's update also includes:

Mood Booster Explorer
Activities input even easier
Performance improvement
Fixes some minor bugs

Get High on Your Own Supply!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*