# LSF HRM

> Fitness tracker for out-of-club workouts, intensity, heart rate, and calorie burn. (iPhone/iPad app by Nci Technology Inc..)

- Source: https://appshunter.io/ios/app/lsf-hrm/id1318116053 (this page in markdown: same URL + `.md`)
- Developer: [Nci Technology Inc.](https://appshunter.io/developer/868272704)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.50/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 13.4 · 40 MB
- Languages: American English
- Released: 2017-12-08
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lsf-hrm/id1318116053/reviews.md

## What is LSF HRM?

The Lady Strong Fitness App allows your members to:

•	Record, store, and track out-of-club workouts
•	Measure intensity by a unique points system
•	Track progress over time by monitoring weight loss 
•	View real time heart rate displayed in colored heart rate zone
        chart or dashboard 
•	View calorie burn per minute of a workout 
•	Record, store, and track activity via a Bluetooth Activity Monitor

## Key features

- Record out-of-club workouts
- Track progress over time
- Measure intensity with points system
- Monitor real-time heart rate zones
- View calorie burn per minute
- Track activity via Bluetooth monitor


## Frequently asked questions about LSF HRM

### What kind of workouts can I track with LSF HRM?

LSF HRM allows you to record, store, and track out-of-club workouts. This includes activities like running, cycling, or any other exercise you do independently.

### How does LSF HRM measure workout intensity?

LSF HRM uses a unique points system to measure workout intensity. This allows you to quantify and compare the effort of different training sessions.

### Can LSF HRM track my heart rate?

Yes, LSF HRM can display your real-time heart rate in a colored heart rate zone chart or dashboard. This helps you stay within your target training zones.

### Does LSF HRM support Bluetooth activity monitors?

Yes, LSF HRM can record, store, and track your activity via a Bluetooth Activity Monitor. This allows for more comprehensive data collection during your workouts.

### What devices is LSF HRM compatible with?

LSF HRM is compatible with iPhone, iPad, and iPod devices. It is designed for users within the Apple ecosystem.

### How often is LSF HRM updated?

The latest version of LSF HRM is 2.0.3, and it was last updated on July 29, 2025. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for LSF HRM?

LSF HRM has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions.

### Does LSF HRM have ads?

No, LSF HRM does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 5 releases)

### 2.0.3 — 2025-07-29

Updated app name.
Minor issue fixes.

### 2.0.1 — 2022-01-04

Updated app name.

### 2.0.0 — 2021-03-25

- Updated ICON and App Name.
- Redesigned app.
- Support more types of heart rate devices.

### 1.2.0 — 2019-04-04

ICON improvements

### 1.1.0 — 2019-02-28

- Change intensity points of each zone.
- Change brand name.

## Apps similar to LSF HRM

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [It Gym](https://appshunter.io/ios/app/it-gym/id1604386686) | 5.0 (5) | Free | Health & Fitness |
| [Monadnock Gymnastics Center](https://appshunter.io/ios/app/monadnock-gymnastics-center/id1583625180) | 5.0 (3) | Free | Health & Fitness |
| [halfit by lucky fitness](https://appshunter.io/ios/app/halfit-by-lucky-fitness/id1581394940) | — | Free | Health & Fitness |
| [Show Up Fitness App](https://appshunter.io/ios/app/show-up-fitness-app/id1607178042) | 4.3 (6) | Free | Health & Fitness |
| [Pilates Playground](https://appshunter.io/ios/app/pilates-playground/id6449020291) | — | Free | Health & Fitness |
| [Académie KINESPORT](https://appshunter.io/ios/app/academie-kinesport/id1585633120) | — | Free | Health & Fitness |

## More apps by Nci Technology Inc.

- [AccuroFit](https://appshunter.io/ios/app/accurofit/id1064526106)
- [9Round Pulse](https://appshunter.io/ios/app/9round-pulse/id1203838164)
- [Threshold.](https://appshunter.io/ios/app/threshold/id1289104170)
- [Krocfit](https://appshunter.io/ios/app/krocfit/id1321962912)
- [Ochsner](https://appshunter.io/ios/app/ochsner/id1352864810)

All apps by Nci Technology Inc.: https://appshunter.io/developer/868272704

## Related topics

[lsf hrm](https://appshunter.io/ios/topics/lsf-hrm)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*