# LTG: Lifestyle — Consistency Beats Motivation > Consistency Beats Motivation (iPhone/iPad app by THESIDNEYSPACE LTD.) - Source: https://appshunter.io/ios/app/ltg-lifestyle/id6753985864 (this page in markdown: same URL + `.md`) - Developer: [THESIDNEYSPACE LTD](https://appshunter.io/developer/1846130002) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.6 · 167 MB - Languages: American English - Released: 2026-01-16 - Data updated: 2026-08-30 - User reviews in markdown: https://appshunter.io/ios/app/ltg-lifestyle/id6753985864/reviews.md ## What is LTG? Transform Your Body with LTG — The Smart Way to Lose Weight & Build Lasting Habits LTG (Lose to Gain) is your all-in-one weight loss companion for smarter meal tracking, real-time activity tracking, community challenges, recovery-aware sleep insights, and personalised coaching nudges that help you build sustainable habits. SMART CALORIE TRACKING Quick-log meals in seconds AI-powered meal scanning from a photo Instant estimates for calories, protein, carbs, fats, fiber, and sugar Personalised daily calorie targets based on your body metrics and goals Full meal history with date browsing Hydration tracking with daily goals and reminders ACTIVITY TRACKING & GPS Real-time step tracking from your device GPS route recording with live pace and intensity detection Track walks, runs, and workouts with route maps Custom daily step goals Daily summaries for distance, duration, steps, and pace SLEEP INSIGHTS Premium recovery-aware sleep insights Apple Health / Health Connect sleep data support Last night’s sleep summary with sleep quality and recovery guidance Smarter morning check-ins after low-sleep nights Bedtime-aware nightly recaps SHARE YOUR WORKOUTS Create polished workout cards in Classic or frosted-glass styles Choose Portrait, Story, Landscape, or Square formats Display Spotify or Apple Music track details with album art Overlay GPS routes directly on workout images Share to Snapchat, Instagram, WhatsApp, or X Save in up to 3K+ resolution COMMUNITY & CHALLENGES Join or create fitness communities Compete in monthly step challenges with live leaderboards Search and discover communities Earn badges for participation, milestones, and consistency AI-POWERED INSIGHTS Weekly Digest for activity, nutrition, and streaks Smart health tips after workouts Meal-aware reminders that avoid nudging you right after logging food Activity nudges to keep you moving Personalised smart check-ins and nightly recaps PERSONALISED WEIGHT LOSS PLANNING Science-backed BMR and TDEE calculations using the Mifflin-St Jeor formula Custom calorie deficit recommendations for sustainable weight loss Progress tracking from your starting weight PREMIUM FEATURES (LTG Pro Subscription) Unlimited AI meal scans Unlimited weekly analysis Sleep Insights and recovery-aware check-ins 12-month extended progress history Full workout library with video guides Real-time GPS activity tracking after trial Custom reminders Priority support and early access to new features SUBSCRIPTION INFORMATION LTG Pro Monthly: $6.99 per month LTG Pro Yearly: $69.99 per year 3-day free trial available for new subscribers PRIVACY FIRST Secure sign-in No third-party data sharing IMPORTANT HEALTH DISCLAIMER LTG supports fitness and wellness goals but is not intended to diagnose, treat, cure, or prevent any medical condition. Calorie recommendations, weight loss guidance, and fitness routines are for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider before starting any diet, exercise program, or weight loss plan, especially if you have pre-existing health conditions, are pregnant, or take medication. Privacy Policy: https://ltg.thesidneyspace.com/privacy Terms of Service: https://ltg.thesidneyspace.com/terms Start your transformation today. Download LTG and discover a smarter way to lose weight and gain a healthier life. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | LTG Premium Monthly | $5.99 | per month | | LTG Premium Yearly | $59.99 | per year | ## Version history (last 5 releases) ### 2.1.7 — 2026-08-29 We’ve fixed several issues to make your daily tracking more reliable: - Improved syncing when reopening the app or starting a new day. - General stability and performance improvements. ### 2.1.6 — 2026-08-28 • Refreshed daily quests with smarter, more varied recommendations • Restored insightful push notifications and improved delivery reliability • Redesigned activity sharing with enhanced share-card templates • Improved profile progress insights and activity tracking • Added Discover All Communities and upgraded community interactions • Introduced visual meal categories and improved meal logging • Refined dark mode, colors, icons, cards, and overall readability • Improved offline status, toast messages, and navigation feedback • Fixed recurring crashes involving missing assets and error reporting • General stability, performance, and UI improvements ### 2.1.5 — 2026-08-22 • Daily quests are now smarter, more varied, and less repetitive from day to day. • Quest plans now adapt better to your activity, goals, and timing. • Quest and meal reminders are now more timely, with fewer late or repeated notifications. • Meal reminders now better respect meals you have already logged. • Smart insights are cleaner, easier to dismiss, and more relevant. • Streak tracking, activity history, and meal history are now smoother and more reliable. • Community feed, challenges, and leaderboard views have been optimized. • Premium screens have been redesigned for a cleaner experience. • Added new visual polish across navigation, birthday celebrations, and key app surfaces. ### 2.1.4 — 2026-08-16 LTG 2.1.4 makes tracking smarter, cleaner, and more reliable. Meal Scan now supports cropping, improved image processing, and better local food recognition for more accurate results. We also refreshed progress insights, improved walking prompts, clarified premium plan details, and polished sharing with better cards and cleaner links. This release also fixes notification inbox navigation, improves manual meal history, and includes important stability updates. ### 2.1.3 — 2026-08-14 • Improved Profile progress insights and loading states. • Clearer steps, calorie intake, net progress, and weight journey summaries. • Smarter AI progress feedback with caching, so it does not reload every time. • Simplified Premium and subscription messaging. • More reliable step tracking around midnight and early mornings. • Walking prompts now route to Apple Watch first, with phone fallback. • Better public share link routing and previews. • More test coverage for goals, feedback limits, streak states, and sharing. ## Apps similar to LTG | App | Rating | Price | Category | | --- | --- | --- | --- | | [REPS - AI Fitness Coach](https://appshunter.io/ios/app/reps-ai-fitness-coach/id6753781872) | — | Free | Health & Fitness | | [Snacko: Food Tracker Friend](https://appshunter.io/ios/app/snacko-food-tracker-friend/id6757444398) | — | Free | Health & Fitness | | [OrthoJourney](https://appshunter.io/ios/app/orthojourney/id6776768424) | — | Free | Health & Fitness | | [GAPHealth Diabetic](https://appshunter.io/ios/app/gaphealth-diabetic/id6504367432) | — | Free | Health & Fitness | | [Calorie Counter - TDEE Calc](https://appshunter.io/ios/app/calorie-counter-tdee-calc/id6736519981) | — | Free | Health & Fitness | | [LTG Fitness App](https://appshunter.io/ios/app/ltg-fitness-app/id6477331554) | 5.0 (3) | Free | Health & Fitness | ## More apps by THESIDNEYSPACE LTD - [Offset Mode](https://appshunter.io/ios/app/offset-mode/id6759487427) - [ToneSpace](https://appshunter.io/ios/app/tonespace/id6787788156) All apps by THESIDNEYSPACE LTD: https://appshunter.io/developer/1846130002 ## Related topics [ltg](https://appshunter.io/ios/topics/ltg) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*