L.T.G

Transform Your Body with LTG — The Smart Way to Lose Weight & Build Lasting Habits LTG (Lose to Gain) is your all-in-one weight loss companion for smarter meal tracking, real-time activity tracking, community challenges, recovery-aware sleep insights, and personalised coaching nudges that help you build sustainable habits. SMART CALORIE TRACKING Quick-log meals in seconds AI-powered meal scanning from a photo Instant estimates for calories, protein, carbs, fats, fiber, and sugar Personalised daily calorie targets based on your body metrics and goals Full meal history with date browsing Hydration tracking with daily goals and reminders ACTIVITY TRACKING & GPS Real-time step tracking from your device GPS route recording with live pace and intensity detection Track walks, runs, and workouts with route maps Custom daily step goals Daily summaries for distance, duration, steps, and pace SLEEP INSIGHTS Premium recovery-aware sleep insights Apple Health / Health Connect sleep data support Last night’s sleep summary with sleep quality and recovery guidance Smarter morning check-ins after low-sleep nights Bedtime-aware nightly recaps SHARE YOUR WORKOUTS Create polished workout cards in Classic or frosted-glass styles Choose Portrait, Story, Landscape, or Square formats Display Spotify or Apple Music track details with album art Overlay GPS routes directly on workout images Share to Snapchat, Instagram, WhatsApp, or X Save in up to 3K+ resolution COMMUNITY & CHALLENGES Join or create fitness communities Compete in monthly step challenges with live leaderboards Search and discover communities Earn badges for participation, milestones, and consistency AI-POWERED INSIGHTS Weekly Digest for activity, nutrition, and streaks Smart health tips after workouts Meal-aware reminders that avoid nudging you right after logging food Activity nudges to keep you moving Personalised smart check-ins and nightly recaps PERSONALISED WEIGHT LOSS PLANNING Science-backed BMR and TDEE calculations using the Mifflin-St Jeor formula Custom calorie deficit recommendations for sustainable weight loss Progress tracking from your starting weight PREMIUM FEATURES (LTG Pro Subscription) Unlimited AI meal scans Unlimited weekly analysis Sleep Insights and recovery-aware check-ins 12-month extended progress history Full workout library with video guides Real-time GPS activity tracking after trial Custom reminders Priority support and early access to new features SUBSCRIPTION INFORMATION LTG Pro Monthly: $6.99 per month LTG Pro Yearly: $69.99 per year 3-day free trial available for new subscribers PRIVACY FIRST Secure sign-in No third-party data sharing IMPORTANT HEALTH DISCLAIMER LTG supports fitness and wellness goals but is not intended to diagnose, treat, cure, or prevent any medical condition. Calorie recommendations, weight loss guidance, and fitness routines are for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider before starting any diet, exercise program, or weight loss plan, especially if you have pre-existing health conditions, are pregnant, or take medication. Privacy Policy: https://ltg.thesidneyspace.com/privacy Terms of Service: https://ltg.thesidneyspace.com/terms Start your transformation today. Download LTG and discover a smarter way to lose weight and gain a healthier life.