# LTS Athletics — Workout, Sleep, Meal tracker > Comprehensive health and fitness tracker for sleep, nutrition, exercise, and habits. (iPhone/iPad app by Ryan Lipinski.) - Source: https://appshunter.io/ios/app/lts-athletics/id6797356962 (this page in markdown: same URL + `.md`) - Developer: [Ryan Lipinski](https://appshunter.io/developer/6797356964) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 10 MB - Languages: American English - Released: 2026-09-17 - Data updated: 2026-10-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/lts-athletics/id6797356962/reviews.md ## What is LTS Athletics? LTS Athletics puts your sleep, food, training and vices in one app, and coaches each one against your goal. YOUR HEALTH SCORE Five scores from 0 to 100: Sleep, Exercise, Resting heart rate, Food and Vices, plus one overall score. The lowest one is marked, with one plain line on what to work on next. SLEEP TRACKER BUILT AROUND YOUR GOAL See last night against your personal sleep need, your sleep debt for the week, a regularity score and tonight's bedtime. Works with Oura, Apple Watch or a 6-tap manual log. Sleep History shows 30 nights of scores and what moves them: training, meals, caffeine and vices. ONE PLAN FOR YOUR DAY A single timeline from wake to lights out: morning light, every meal with protein, carbs and fat, your workout placed around your work hours, your last caffeine, and wind down. Optional reminders at each one. WORKOUT TRACKER AND RUN TRACKER Log lifting with sets, weight, rest timer and volume per muscle. Record runs, rides, walks and hikes with GPS: live map, pace, splits, auto-pause and spoken mile cues. Start a class or any sport, build a weekly plan, and see your week at a glance, training load, heart rate zones and race predictions. CALORIE AND MACRO TRACKER Log food five ways: photo, describe it, scan a barcode, search, or tick off a planned meal. Targets are set from your body and goal. Browse meals sized to your macros, build your own, and keep your favorites one tap away. Performance Fuel adjusts carbs and protein for your sport and how hard today's training is. Diet filters for vegetarian, vegan, gluten free and more. HEART RATE AND FITNESS TRENDS Resting heart rate, heart rate variability and VO2 max from Apple Health, compared to your own baseline. Keep a blood pressure log, a dead hang timer, grip strength and waist to height in one place. CUT BACK ON VICES Count alcohol, nicotine, sugar and caffeine honestly, set a pace for the month, and see your sleep score after clean days against days with a vice. CALM Guided breathing with four patterns, from one to ten minutes, to settle before bed or before a big moment. BUILD HABITS ONE LEVEL AT A TIME Ten levels. Level 1 is five minutes a day. Each level adds to the one before it. Pick a checklist focus, sleep, training, food or vices, and your level adapts to what you most need. Compete with friends on private leaderboards, or train with your coach. LTS Athletics is a training and wellness app. It is not a medical device and does not diagnose, treat or prevent any condition. Talk to your doctor before changing your diet, exercise or sleep, and about any health reading that worries you. MEMBERSHIP New here? The whole app is open for your first 48 hours. After that, one membership unlocks every level and every feature: $11.99 a month, or $106.99 a year with the first 7 days free. Billed to your Apple ID, cancel anytime in Settings. No tiers, no add ons. Terms of Use: https://app.ltsathletics.com/terms.html Privacy Policy: https://app.ltsathletics.com/privacy.html LTS Athletics offers general guidance for healthy habits. It is not medical advice. ## Key features - Holistic health score - Sleep tracking and analysis - Workout and run logging - Calorie and macro tracking - Vice reduction tools - Guided breathing exercises - Habit building levels ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | LTS Membership | $12.99 | per month | | LTS Premium | $23.99 | per month | ## Is LTS Athletics safe? Not enough ratings yet to assess LTS Athletics. ## Is LTS Athletics legit? LTS Athletics has limited verification signals. The AppsHunter Legitimacy Score for LTS Athletics is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/lts-athletics/id6797356962/reviews.md ### 5/5 — Best Coaching App!! *2026-09-26* Love this app. Love the look. Love the functionality!!! Love how it keeps nudging me along but in a comfortable, stress free and rewarding way. I was happy that being a senior ( 65 years young), I would find this coaching style fits me just as fine as any younger person or athlete would. That makes me very happy. I love that it grows with you too. Not a one and done basic app for logging things but an app that actually coaches you to better yourself everyday. And love that the developer is an actual athletic coach. Someone with decades of experience coaching actual people at a high collegiate level. Looking forward to transforming myself over the next few months into a stronger version of me. Thanks for making quite a wonderful app here, Debi from San Diego ## Frequently asked questions about LTS Athletics ### What is LTS Athletics? LTS Athletics is a training and wellness app designed to track your sleep, food, training, and vices against your personal goals. It provides a health score and actionable insights for improvement. ### Does LTS Athletics have ads? No, LTS Athletics does not contain advertisements. The app is free to use for the first 48 hours, after which a membership is required to unlock all features. ### What are the subscription options for LTS Athletics? LTS Athletics offers a membership that unlocks all features and levels. It costs $11.99 per month or $106.99 per year, with a 7-day free trial for the annual plan. There are no tiers or add-ons. ### What devices does LTS Athletics support? LTS Athletics is supported on iPhone, iPod, and Apple Watch devices. It integrates with Apple Health for data synchronization. ### How does LTS Athletics track workouts? You can log lifting exercises with details like sets, weight, and rest timers, or record runs, rides, walks, and hikes using GPS. It also allows for tracking classes and sports, and building weekly training plans. ### Can LTS Athletics help me reduce bad habits? Yes, LTS Athletics allows you to honestly count alcohol, nicotine, sugar, and caffeine intake. It helps you set a pace for the month and shows how clean days impact your sleep score compared to days with vices. ### Is LTS Athletics suitable for all ages? LTS Athletics has an age rating of 17+. It is important to consult with a doctor before making significant changes to your diet, exercise, or sleep routines. ### How often is LTS Athletics updated? The latest version of LTS Athletics is 1.6.1, which was last updated on October 5, 2026. Updates typically bring new features and improvements to the app. ## Version history (last 5 releases) ### 1.6.1 — 2026-10-05 Your Health Score: five scores for sleep, exercise, resting heart rate, food and vices, plus an overall score and the one thing to work on next. Sleep, rebuilt: last night against your personal need, sleep debt, a regularity score and tonight's bedtime. New Sleep History with 30 nights and what moves your sleep. One Day Plan: every meal with macros, your workout around your work hours, last caffeine, wind down and lights out on one timeline. Checklist focus: aim your daily checklist at sleep, training, food or vices. Same level, same points, habits that fit what you most need. New Health tab: resting heart rate, HRV and VO2 max trends, a blood pressure log, dead hang timer, grip and waist to height. Vices, rebuilt: clean days, this week against last, and your sleep after clean days against days with a vice. Meals: browse, build your own, and a Favorites list. Training now opens with your week at a glance. Calm: guided breathing from one to ten minutes. Optional cycle tracking. Also: a simpler layout with four tabs per section, Performance Fuel for 70+ sports, diet filters, classes, full stats on every past workout, and coaches can see the runs their clients choose to share. ### 1.6.0 — 2026-10-04 Record runs, rides, walks and hikes right in LTS with GPS: live map, pace, laps, auto-pause and spoken mile cues, saved to Apple Health. Add a GPS run in the middle of a gym workout. Plan a route on the map, follow it, and share your live location with a private link. New Cardio tab with splits, heart rate zones, training status, race predictor and adaptive run and triathlon plans. Brick, triathlon and duathlon sessions with timed transitions. Build a Quick Meal sizes every portion to your macros. Take a photo of food and pick your portion. Set protein anywhere from 0.8 to 2.0 g per lb. One place to start any workout, cardio goals and mapped routes in your weekly plan, 31 dance styles, an easier home screen widget setup, a full challenge leaderboard, and a sharper look throughout. ### 1.5.1 — 2026-10-02 Workouts - Pause or end any workout and everything is saved. No more lost sessions. - Every set autosaves as you log it. Close the app mid-workout and pick up where you left off. - Delete a workout from My Workouts in a few taps. - Live heart rate now beats in time with your pulse during a session. Challenge - New full-page challenge leaderboard: top 10, page through the rest, or search a name to see their rank. - A checklist of every point still available to you today. - More ways to score: supplements, weigh-ins, journal, rest days, the home screen widget and sharing a workout. - Official rules are now in the app. Also - Official Connect with Strava, with a link back to each synced activity. - A simpler daily checklist with plainer wording. ### 1.5 — 2026-09-30 New workout tracking module. auto-connect with strava, oura, apple One tap for a gym session, outdoor cardio or any of 240+ activities, with your usual picks up top. Your watch starts the right workout type, and the session lives on your lock screen with the clock, pulse, calories and rest countdown. Tap it to jump back in. Workout score. Every session gets a 0 to 100 against your own last five weeks, lands on your phone and watch ten minutes later, and you can share the card. Rest timer that follows you. Presets from 15 seconds to 3 minutes, a real buzz on phone and watch even with the app closed. Live heart rate now comes straight from the wrist. Supersets, dumbbells and left/right. Pair two exercises and alternate sets. Weight per dumbbell counts both; one-side-at-a-time moves count both sides. Skip for now. Any checklist item can be skipped for today, on the Today tab or the widget. Skip one a few times and the app offers to hide it for good. Sleep Overview. Your last 7 nights lined up against workouts, meals, vices, wake time and caffeine, with what actually moves your sleep. Food logging: log to a past day, tap a recent food to log it again, and build your own meals from a barcode, an ingredient search or a photo. Request anything. The lightbulb button sends feature ideas or a missing machine straight to the LTS team, and replies land in your own chat thread. ### 1.4 — 2026-09-28 LTS was built to give you the ultimate routine make over, sleep, food, exercise and vices. We build the step by step plan, you execute. One checklist. Sleep, meals, training and vices on one screen, each day scored according to your own goals. Tick it from your home screen with the new widget, and add your own items to the list for easy access. The plan. Plan your training week once, then check sets off as you lift. Volume, calories and personal bests count themselves. Start today's plan, a saved routine or a past workout straight from your watch. Food is finally simple. Snap a photo of your plate and get the calories and macros. One Intake screen holds your live targets with photo, describe, scan and search right under them. Search hundreds of recipes by ingredient, drop any meal on any day of your week, and your planned meals show up on today's checklist. Tick one and it is logged. The vices - The new widget makes tracking vices easier than ever, one tap on your Home Screen, tracked and graphed with a taper plan to reduce slowly over time. Invite friends, create competitions, copy your friends workouts, DM, and join a group with challenges and pacts, and group chats. Trends, rebuilt: seven days to a year on one chart, this period against the last, insights written from your own numbers, and your personal bests. New here? The whole app is open for your first 48 hours. Annual membership: 7 days free, then one price for the year. Start small, build momentum. ## Apps similar to LTS Athletics | App | Rating | Price | Category | | --- | --- | --- | --- | | [STRKE](https://appshunter.io/ios/app/strke/id6763677865) | — | Free | Health & Fitness | | [Liftspan: Strength Over 40](https://appshunter.io/ios/app/liftspan-strength-over-40/id6801740510) | — | Free | Health & Fitness | | [Cornerstone Strength](https://appshunter.io/ios/app/cornerstone-strength/id6760873427) | 5.0 (10) | Free | Health & Fitness | | [LIFFT APP](https://appshunter.io/ios/app/lifft-app/id6756549079) | 5.0 (4) | Free | Health & Fitness | | [On Program](https://appshunter.io/ios/app/on-program/id6795762932) | 4.5 (8) | Free | Health & Fitness | | [Minlog: Workout Tracker](https://appshunter.io/ios/app/minlog-workout-tracker/id1644734684) | 5.0 (5) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*