# LU: mental health — Practices, Journals & Habits

> Mental wellness app with practices for emotions, fears, habits, and self-reflection. (iPhone/iPad app by LU Mindset, LLC.)

- Source: https://appshunter.io/ios/app/lu-mental-health/id6738368310 (this page in markdown: same URL + `.md`)
- Developer: [LU Mindset, LLC](https://appshunter.io/developer/1838452991)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 14.0.0 · 76 MB
- Languages: American English, Russian
- Released: 2025-01-07
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/lu-mental-health/id6738368310/reviews.md

## What is LU?

What if you always had a tool at your fingertips to help you cope, transform and work through negative emotions and situations? 
LU is an innovative mental health app that turns the chaos of emotions into a meaningful process of identifying and living them, making your thoughts more aware, constructive and clear.

LU: practices for different areas of mental health
1. Working with negative emotions. Identify an emotion that is bothering you, such as anxiety/apathy/shame/guilt/ anger, and release it with practices.
2. Psychosomatics. Work with psychosomatic conditions such as headaches, insomnia, digestive disorders, female and male psychosexual disorders, breathing problems.
3. Overcoming phobias. Aerophobia, fear of the dark, fear of failure - fears constrain us, preventing us from living life to the fullest. LU makes overcoming them an understandable and effective process.
4. Harmony with Self. Meditative stories that immerse you in childhood memories, pleasant events and atmospheres .
5. Parents' voices. Many of us feel we have under-received the acceptance, understanding and love of our parents. Practicing a parent's monologue can help you let go of resentments and find peace of mind.
6. Living through difficult life situations such as breakups, cheating, being fired, betrayal.
7. Attunement and motivation. The app teaches you how to cope with anxiety before important events, such as a job interview or exam.

Additional functionality:
1. Diary Keeping - trains Neutron connections and helps you find your inner footing through learning about yourself. Celebrate your emotions, record accomplishments, give thanks, write down dreams and track changes in your state.
2. Implement helpful habits. Form helpful rituals that help you feel better through the element of novelty, self-care, and developing discipline.
3. Useful Habits section. In this section, you'll find short lifehacks on psychology, nutrition, beauty routines, sports, and taking vitamins. 
4. SOS section. If you are experiencing panic, go through the sos breathing practice. If you are in a difficult life situation, in this section you will find contacts of emergency services and foundations (currently available numbers only in Russia).

LU: reasons for downloading
1. Instant Help. LU is always on hand and ready to help whenever you need it.
2. Digital Detox. Integrating mindfulness practices helps restore the balance between online and offline.
3. The Long Game. A gentle and unobtrusive approach helps you form new habits, consolidate progress, and learn mindfulness, improving your quality of life in the long run.
4. Science-based techniques. The tools in LU are developed by experts based on world practice and research in the fields of psychotherapy and psychology, namely cognitive behavioral therapy, dialectical behavioral therapy, exposure therapy, Gestalt therapy, transpersonal therapy.
5. User-friendly interface and wide functionality. Dark mode so as not to strain your vision; clear structure of practices; adding to Favorites; habit tracking with number of accomplishments per day; SOS help.

Each of us faces moments when negative emotions get in the way of living life to the fullest. So how do you maintain balance and stay productive and happy?
Setting LU is the first step to living a conscious and happy life. Join a community of people who have already changed their reality.

Privacy Policy:
https://lu-app.ru/en/privacy/

LU - your mental health matters.


ATTENTION! The app is not a substitute for professional medical care and is intended for informational purposes. If you have any questions related to your health, we strongly recommend that you contact a professional.

## Key features

- Manage negative emotions
- Overcome phobias and fears
- Journaling for self-discovery
- Build helpful habits
- SOS breathing exercises
- Meditative stories

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/lu-mental-health/id6738368310/reviews.md

### 5/5 — Меньше стресса!

*2025-01-17, version 1.0*

Веду привычки через приложение, очень круто мотивирует! Когда не могу уснуть или сильно тревожусь, слушаю расслабляющий голос в практиках

### 5/5 — Реально полезное приложение 👍

*2025-01-13, version 1.0*

Среди всех подобных приложений единственное полезное, много разных практик на все случаи, которые могут происходить в жизни. Однозначно рекомендую

## Frequently asked questions about LU

### What types of mental health issues does LU address?

LU addresses a range of issues including negative emotions like anxiety and anger, psychosomatic conditions, phobias, and difficulties with self-harmony. It also offers support for navigating challenging life situations and improving motivation.

### What are the science-based techniques used in LU?

The app utilizes techniques derived from cognitive behavioral therapy, dialectical behavioral therapy, exposure therapy, Gestalt therapy, and transpersonal therapy, developed by experts in psychotherapy and psychology.

### Can LU help with daily routines and self-improvement?

Yes, LU includes a feature for implementing helpful habits and a section with lifehacks on psychology, nutrition, beauty, sports, and vitamins to support self-care and discipline.

### Does LU offer any immediate support for panic or difficult situations?

Yes, the SOS section provides a breathing practice for panic attacks and, where available, contacts for emergency services and foundations.

### What kind of journaling features are available in LU?

The journaling feature helps train neural connections and self-awareness by allowing users to celebrate emotions, record accomplishments, express gratitude, write down dreams, and track their state changes.

### Is LU available on multiple devices?

LU is currently supported on iPhone and iPod devices, as indicated by the platform compatibility data.

### How often is LU updated?

The app was last updated on November 22, 2025, with version 1.2.3, suggesting regular updates to improve functionality and content.

### Does LU have ads?

No, LU is free and does not contain advertisements, providing an uninterrupted user experience.

## Version history (last 5 releases)

### 1.2.3 — 2025-11-22

Bug fixes and performance improvements.

### 1.2.2 — 2025-10-17

Added background playback, fixed bugs, and improved performance.

### 1.2.1 — 2025-09-10

Bug fixes and performance improvements.

### 1.2.0 — 2025-08-24

1. Offline mode is here! Download practices and listen anytime, even on a flight.
2. Daily Practice now refreshes every day on your Home screen.
3. Quickly access your favorites, recently played, and downloads in one place.
4. Discover the new Programs section with self-therapy sessions and curated practice collections.
5. Plus, bug fixes and a refreshed design for a smoother experience.

Pro tip: Link your email so your progress and data stay safe!

### 1.1.0 — 2025-02-27

1. Share your results! We’ve added the ability to send your habit-tracking stats to friends or share them on social media.
2. Updated the audio player: Now featuring auto-play for audio practices, rewind, repeat, text support, and background controls.
3. Fixed minor bugs.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*